Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) butter |
4 ounces (113g) onions |
1 teaspoon (3g) garlic |
20 ounces (610g) chicken broth |
1/4 cup (25g) celery |
1/4 cup (32g) carrots |
4 cups (976g) milk |
24 ounces (672g) Velveeta cheese |
16 ounces (457g) cooked elbow macaroni |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.6 | 0.4 | 0.0 | 6.2 | 0.2 | 0.3 | 7.0 | 40.3 | 1.2 | n/a | n/a | 59 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 26.1 | 5.1 | 24.4 | 10.1 | 10.6 | 1,161.4 | 3,131.5 | 32.0 | n/a | n/a | 4,442 | 444 |
| Calories | 1,219.7 | 45.4 | 4.2 | 97.6 | 4.0 | 13.1 | 624.6 | 2,036.2 | 722.3 | n/a | n/a | 4,767 | 477 |
| Calories (kj) | 5,101.7 | 188.3 | 17.4 | 408.7 | 16.9 | 55.4 | 2,615.7 | 8,521.0 | 3,017.1 | n/a | n/a | 19,942 | 1,994 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.6 | 0.9 | 2.3 | 0.7 | 3.1 | 45.4 | 65.9 | 141.1 | n/a | n/a | 270 | 27 |
| Cholesterol (mg) | 365.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 537.6 | 0.0 | n/a | n/a | 1,040 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 8.2 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 5.1 | 21.5 | 0.1 | 12.2 | 9.1 | 6.1 | 48.8 | n/a | 333.7 | n/a | n/a | 437 | 44 |
| Folate, DFE (mcg) | 5.1 | 21.5 | 0.1 | 12.2 | 9.1 | 6.1 | 48.8 | n/a | 544.0 | n/a | n/a | 647 | 65 |
| Folate, food (mcg) | 5.1 | 21.5 | 0.1 | 12.2 | 9.1 | 6.1 | 48.8 | n/a | 32.0 | n/a | n/a | 135 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301.7 | n/a | n/a | 302 | 30 |
| Fructose | n/a | 1.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 6.7 | n/a | 9.4 | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.5 | 1.2 | 5.9 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 3.4 | 11.3 | 0.7 | 6.1 | 2.8 | 3.8 | 126.9 | n/a | 82.3 | n/a | n/a | 237 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 10.3 | n/a | 0.6 | n/a | n/a | 48 | 5 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 8.4 | 0.1 | 0.3 | 0.8 | n/a | 7.7 | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 40.8 | 32.9 | 4.3 | 183.0 | 6.1 | 11.2 | 907.7 | 5,799.4 | 265.1 | n/a | n/a | 7,250 | 725 |
| Phytosterols | n/a | 17.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 1.5 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 40.8 | 165.6 | 11.2 | 524.6 | 65.7 | 102.4 | 1,473.8 | 2,251.2 | 201.1 | n/a | n/a | 4,836 | 484 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 3.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.4 | 1.2 | 0.2 | 12.3 | 0.2 | 0.3 | 32.0 | 109.5 | 26.5 | n/a | n/a | 184 | 18 |
| Retinol (mcg) | 1,141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | n/a | 0.0 | n/a | n/a | 1,444 | 144 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 2.4 | 0.6 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 87.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 22.2 | 96.8 | 0.8 | n/a | n/a | 208 | 21 |
| Selenium (mcg) | 1.7 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 19.5 | n/a | 120.7 | n/a | n/a | 143 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,214.6 | 4.5 | 0.5 | 1,866.6 | 20.2 | 22.1 | 478.2 | 10,073.3 | 4.6 | n/a | n/a | 13,685 | 1,368 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 118.9 | n/a | n/a | 119 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 4.8 | 0.0 | 1.8 | 0.5 | 1.5 | n/a | 54.4 | 2.6 | n/a | n/a | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 35.7 | 147.8 | 4.3 | n/a | n/a | 330 | 33 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 4,251.1 | 2.3 | 0.3 | 0.0 | 113.4 | 5,345.9 | 1,346.9 | 7,439.0 | 0.0 | n/a | n/a | 18,499 | 1,850 |
| Vitamin A, RAE (mcg) | 1,163.6 | 0.0 | 0.0 | 0.0 | 5.6 | 267.2 | 322.1 | n/a | 0.0 | n/a | n/a | 1,758 | 176 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.4 | 0.9 | 0.0 | 0.8 | 1.9 | 14.6 | 1.3 | 0.0 | n/a | n/a | 28 | 3 |
| Vitamin D (IU) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 102 | 10 |
| Water (g) | 27.0 | 101.1 | 1.6 | 585.3 | 24.1 | 28.3 | 855.9 | 307.8 | 284.0 | n/a | n/a | 2,215 | 221 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 3.7 | 12.4 | 2.3 | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.