Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (100g) scallions |
2 cups (0g) mixed mushrooms |
2 tablespoons (28g) butter |
1/2 cup (115g) sour cream |
2 lbs (907g) ground beef |
1/2 cup (120g) beef broth |
1 cup (108g) breadcrumbs |
1 teaspoon (5g) horseradish |
1 teaspoon (0g) dill |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.1 | 10.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 10.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Ash (g) | 0.8 | n/a | 0.6 | 1.0 | 8.3 | 1.3 | 3.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.7 | 19 | 3 |
Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.3 | 15.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.0 | n/a | 6.8 | 126.5 | 136.1 | 7.2 | 197.6 | 2.8 | 0.4 | 0.7 | 2.5 | 41.4 | 594 | 99 |
Calories | 32.0 | n/a | 203.6 | 222.0 | 1,950.4 | 8.4 | 426.6 | 2.4 | 0.1 | 0.0 | 1.4 | 10.8 | 2,858 | 476 |
Calories (kj) | 135.0 | n/a | 851.7 | 930.4 | 8,146.5 | 34.8 | 1,785.2 | 10.1 | 0.3 | 0.0 | 6.0 | 45.3 | 11,945 | 1,991 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.3 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 77.7 | 0.6 | 0.0 | 0.0 | 0.4 | 1.9 | 91 | 15 |
Cholesterol (mg) | 0.0 | n/a | 61.1 | 59.8 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 123 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 9 | 1 |
Folate (mcg) | 64.0 | n/a | 0.9 | 8.1 | 54.4 | 2.4 | 115.6 | 2.9 | 0.3 | 0.0 | 0.1 | 45.6 | 294 | 49 |
Folate, DFE (mcg) | 64.0 | n/a | 0.9 | 8.1 | 54.4 | 2.4 | 177.1 | 2.9 | 0.3 | 0.0 | 0.1 | 45.6 | 356 | 59 |
Folate, food (mcg) | 64.0 | n/a | 0.9 | 8.1 | 54.4 | 2.4 | 27.0 | 2.9 | 0.3 | 0.0 | 0.1 | 45.6 | 206 | 34 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.4 | n/a | 0.1 | 0.7 | 25.3 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 5 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 11.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 5.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Iron (mg) | 1.5 | n/a | 0.0 | 0.2 | 19.0 | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 28 | 5 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.2 | 7.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Lactose | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.3 | 13.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.3 | 14.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
Magnesium (mg) | 20.0 | n/a | 0.6 | 11.5 | 163.3 | 2.4 | 46.4 | 1.4 | 0.1 | 0.0 | 1.0 | 15.0 | 262 | 44 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 6.0 | 5.8 | 59.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 12 |
Niacin (mg) | 0.5 | n/a | 0.0 | 0.1 | 42.2 | 0.9 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 51 | 9 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.4 | 5.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.2 | 6.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phosphorus (mg) | 37.0 | n/a | 6.8 | 132.3 | 1,551.3 | 15.6 | 178.2 | 1.6 | 0.1 | 0.0 | 0.9 | 17.4 | 1,941 | 324 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.5 | n/a | 0.0 | 0.5 | 1.5 | 11 | 2 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.9 | 1.0 | 3.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 276.0 | n/a | 6.8 | 162.2 | 2,676.2 | 64.8 | 211.7 | 12.3 | 1.3 | 0.2 | 7.6 | 166.2 | 3,585 | 598 |
Proline (g) | 0.1 | n/a | 0.0 | 0.3 | 8.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Protein (g) | 1.8 | n/a | 0.2 | 2.4 | 168.6 | 1.4 | 14.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 190 | 32 |
Retinol (mcg) | 0.0 | n/a | 190.6 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 65 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 14.6 | 13.2 | 53.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
Selenium (mcg) | 0.6 | n/a | 0.3 | 3.0 | 143.3 | 0.8 | 27.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 175 | 29 |
Serine (g) | 0.1 | n/a | 0.0 | 0.2 | 6.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Sodium (mg) | 16.0 | n/a | 202.8 | 92.0 | 598.7 | 446.4 | 790.6 | 15.7 | 0.1 | 1,162.7 | 0.1 | 16.8 | 3,342 | 557 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | 64 | 11 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 2.3 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 6.7 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 14 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 6.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.7 | 0.5 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Total Fat (g) | 0.2 | n/a | 23.0 | 22.7 | 136.1 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 188 | 31 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 5.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 0.1 | n/a | 0.0 | 0.2 | 8.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Vitamin A, IU (IU) | 997.0 | n/a | 709.7 | 716.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 0.0 | 3.1 | 2,527.2 | 4,967 | 828 |
Vitamin A, RAE (mcg) | 50.0 | n/a | 194.3 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 126.3 | 574 | 96 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.3 | 19.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 18.8 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 39.9 | 61 | 10 |
Vitamin D (IU) | 0.0 | n/a | 17.0 | 16.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
Water (g) | 89.8 | n/a | 4.5 | 85.6 | 596.2 | 117.1 | 7.0 | 4.3 | 0.2 | 0.0 | 0.1 | 26.3 | 931 | 155 |
Zinc (mg) | 0.4 | n/a | 0.0 | 0.4 | 40.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 43 | 7 |
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