Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) mussels |
1 tablespoon (14g) peanut oil |
2 (6g) garlic cloves |
1 piece (0g) fresh ginger |
1/3 cup (105g) pure maple syrup |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) oyster sauce |
1/2 cup (117g) fish stock |
1 tablespoon (15g) lemon juice |
4 (60g) green onions |
300 g (300g) bok choy |
400 g (0g) gai lan |
2 cups (208g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 14 | 3 |
| Ash (g) | 23.8 | 0.0 | 0.1 | n/a | 0.5 | 6.4 | 2.7 | 0.9 | 0.0 | 0.5 | 2.4 | n/a | 0.9 | 38 | 10 |
| Aspartic acid (g) | 17.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 390.0 | 0.0 | 10.9 | n/a | 107.0 | 7.2 | 11.5 | 3.5 | 0.9 | 43.2 | 315.0 | n/a | 27.0 | 916 | 229 |
| Calories | 1,290.0 | 119.3 | 8.9 | n/a | 272.7 | 21.6 | 18.4 | 19.8 | 3.4 | 19.2 | 39.0 | n/a | 62.4 | 1,875 | 469 |
| Calories (kj) | 5,400.0 | 499.4 | 37.4 | n/a | 1,141.3 | 90.4 | 76.7 | 82.7 | 13.9 | 81.0 | 165.0 | n/a | 262.1 | 7,850 | 1,962 |
| Carbohydrates (g) | 55.3 | 0.0 | 2.0 | n/a | 70.3 | 2.0 | 3.9 | 0.0 | 1.1 | 4.4 | 6.5 | n/a | 12.4 | 158 | 39 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 421 | 105 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 1 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 3.0 | n/a | 3.7 | 9 | 2 |
| Folate (mcg) | 630.0 | 0.0 | 0.2 | n/a | 0.0 | 6.5 | 5.4 | 2.3 | 3.1 | 38.4 | 198.0 | n/a | 126.9 | 1,011 | 253 |
| Folate, DFE (mcg) | 630.0 | 0.0 | 0.2 | n/a | 0.0 | 6.5 | 5.4 | 2.3 | 3.1 | 38.4 | 198.0 | n/a | 126.9 | 1,011 | 253 |
| Folate, food (mcg) | 630.0 | 0.0 | 0.2 | n/a | 0.0 | 6.5 | 5.4 | 2.3 | 3.1 | 38.4 | 198.0 | n/a | 126.9 | 1,011 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 24.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.3 | 27 | 7 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 12 | 3 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Iron (mg) | 59.2 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 2.4 | n/a | 1.9 | 66 | 16 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 14 | 3 |
| Lysine (g) | 13.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 14 | 4 |
| Magnesium (mg) | 510.0 | 0.0 | 1.5 | n/a | 22.0 | 14.4 | 1.4 | 8.2 | 0.9 | 12.0 | 57.0 | n/a | 43.7 | 671 | 168 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 51.0 | n/a | 0.1 | n/a | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 55 | 14 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 7.6 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Niacin (mg) | 24.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.5 | 1.4 | 0.0 | 0.3 | 1.5 | n/a | 1.6 | 31 | 8 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 9 | 2 |
| Phenylalanine (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 7 | 2 |
| Phosphorus (mg) | 2,955.0 | 0.0 | 9.2 | n/a | 2.1 | 46.8 | 7.9 | 65.2 | 1.2 | 22.2 | 111.0 | n/a | 112.3 | 3,333 | 833 |
| Phytosterols | n/a | 27.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.2 | 59 | 15 |
| Polyunsaturated Fat (g) | 9.1 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 14 | 4 |
| Potassium (mg) | 4,800.0 | 0.0 | 24.1 | n/a | 222.4 | 76.3 | 19.4 | 167.8 | 15.7 | 165.6 | 756.0 | n/a | 309.9 | 6,557 | 1,639 |
| Proline (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 178.5 | 0.0 | 0.4 | n/a | 0.0 | 3.8 | 0.5 | 2.6 | 0.1 | 1.1 | 4.5 | n/a | 6.3 | 198 | 49 |
| Retinol (mcg) | 720.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 722 | 181 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Saturated Fat (g) | 6.4 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Selenium (mcg) | 672.0 | 0.0 | 0.9 | n/a | 0.6 | 0.3 | 1.6 | 1.2 | 0.0 | 0.4 | 1.5 | n/a | 1.2 | 680 | 170 |
| Serine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 4,290.0 | 0.0 | 1.0 | n/a | 12.6 | 2,011.0 | 983.9 | 181.7 | 0.2 | 9.6 | 195.0 | n/a | 12.5 | 7,697 | 1,924 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 61.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 61 | 15 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 63.4 | 0.6 | 0.0 | 0.0 | 0.4 | 1.4 | 3.5 | n/a | 8.6 | 78 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 8.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 33.6 | 13.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 6 | 2 |
| Valine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 2,400.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | 598.2 | 13,404.3 | n/a | 43.7 | 16,455 | 4,114 |
| Vitamin A, RAE (mcg) | 720.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 30.0 | 669.0 | n/a | 2.1 | 1,423 | 356 |
| Vitamin B-12 (mcg) | 180.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 181 | 45 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 120.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 11.3 | 135.0 | n/a | 27.5 | 302 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,208.7 | 0.0 | 3.5 | n/a | 34.0 | 23.8 | 28.8 | 113.0 | 14.1 | 53.9 | 286.0 | n/a | 188.0 | 1,954 | 488 |
| Zinc (mg) | 24.0 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.9 | 28 | 7 |
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