Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (448g) king prawns |
1200 g (0g) fillets |
1 tablespoon (6g) ground cumin |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (1g) chili powder |
1/4 cup (54g) peanut oil |
2 teaspoons (12g) fish sauce |
2 teaspoons (10g) lime juice |
1 3/4 cups (324g) long-grain white rice |
1 2/3 cups (493g) coconut cream |
2 1/4 cups (533g) water |
1/3 cup (28g) flaked coconut |
3/4 cup (12g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.9 | n/a | 0.2 | n/a | 9 | 2 |
| Ash (g) | 8.3 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 2.4 | 0.0 | 2.1 | 1.7 | 0.5 | 0.4 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.6 | n/a | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 241.9 | n/a | 55.9 | 25.5 | 4.5 | 0.0 | 5.2 | 1.4 | 90.7 | 19.7 | 16.0 | 3.1 | 8.0 | 472 | 118 |
| Calories | 318.1 | n/a | 22.5 | 10.7 | 3.8 | 477.4 | 4.2 | 2.5 | 1,181.7 | 1,761.6 | 0.0 | 129.1 | 2.8 | 3,914 | 979 |
| Calories (kj) | 1,330.6 | n/a | 94.0 | 44.8 | 15.9 | 1,997.5 | 17.5 | 10.5 | 4,943.7 | 7,371.9 | 0.0 | 540.1 | 11.4 | 16,378 | 4,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.1 | n/a | 2.7 | 2.0 | 0.7 | 0.0 | 0.4 | 0.8 | 258.8 | 262.6 | 0.0 | 14.7 | 0.4 | 547 | 137 |
| Cholesterol (mg) | 564.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 564 | 141 |
| Copper (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.0 | 2.8 | 0.3 | 11 | 3 |
| Folate (mcg) | 85.1 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 6.1 | 1.0 | 747.9 | 69.1 | 0.0 | 0.8 | 7.4 | 918 | 230 |
| Folate, DFE (mcg) | 85.1 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 6.1 | 1.0 | 1,252.9 | 69.1 | 0.0 | 0.8 | 7.4 | 1,424 | 356 |
| Folate, food (mcg) | 85.1 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 6.1 | 1.0 | 25.9 | 69.1 | 0.0 | 0.8 | 7.4 | 196 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 180 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 1.3 | n/a | 0.2 | n/a | 17 | 4 |
| Glycine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 4.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 14.0 | 0.6 | 0.0 | 0.4 | 0.2 | 21 | 5 |
| Isoleucine (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | n/a | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 98.6 | n/a | 22.0 | 11.9 | 2.0 | 0.0 | 21.0 | 0.8 | 80.9 | 83.9 | 5.3 | 14.4 | 3.1 | 344 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 4.0 | 0.0 | 0.3 | 0.1 | 8 | 2 |
| Methionine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.8 | 0.5 | 0.0 | 24.9 | 0.0 | 0.0 | 0.7 | 3.4 | 0.0 | 0.4 | 0.0 | 31 | 8 |
| Niacin (mg) | 8.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 13.6 | 0.2 | 0.0 | 0.2 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,093.1 | n/a | 29.9 | 14.7 | 4.1 | 0.0 | 0.8 | 1.4 | 372.3 | 108.6 | 0.0 | 28.3 | 5.8 | 1,659 | 415 |
| Phytosterols | n/a | n/a | 4.1 | 1.7 | 1.1 | 111.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 119 | 30 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 17.3 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 506.2 | n/a | 107.3 | 45.6 | 26.3 | 0.0 | 34.5 | 11.8 | 372.3 | 498.4 | 5.3 | 102.2 | 62.5 | 1,772 | 443 |
| Proline (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 61.0 | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 23.1 | 5.8 | 0.0 | 0.9 | 0.3 | 93 | 23 |
| Retinol (mcg) | 241.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 61 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.6 | 76.3 | 0.0 | 7.5 | 0.0 | 94 | 24 |
| Selenium (mcg) | 132.6 | n/a | 0.3 | 0.9 | 0.3 | 0.0 | 1.1 | 0.0 | 48.9 | 27.1 | 0.0 | 4.6 | 0.1 | 216 | 54 |
| Serine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 2,535.7 | n/a | 10.1 | 1.3 | 22.1 | 0.0 | 941.2 | 0.2 | 16.2 | 177.6 | 16.0 | 80.7 | 5.5 | 3,807 | 952 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 254.1 | n/a | 10.2 | n/a | 265 | 66 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 254.1 | 0.0 | 10.4 | 0.1 | 266 | 66 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.9 | n/a | 0.2 | n/a | 0.5 | 8.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 4.5 | n/a | 1.3 | 0.6 | 0.2 | 54.0 | 0.0 | 0.0 | 2.1 | 80.5 | 0.0 | 7.9 | 0.1 | 151 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 806.4 | n/a | 76.2 | 0.0 | 400.3 | 0.0 | 1.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809.8 | 2,099 | 525 |
| Vitamin A, RAE (mcg) | 241.9 | n/a | 3.8 | 0.0 | 20.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 307 | 77 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 8 | 2 |
| Vitamin D (IU) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 371.9 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 8.5 | 9.2 | 37.6 | 142.9 | 532.7 | 4.4 | 11.1 | 1,119 | 280 |
| Zinc (mg) | 4.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.0 | 0.0 | 0.2 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.