Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (128g) quinoa |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) vegetable oil |
1 small (50g) carrots |
1 medium (119g) red bell peppers |
2 teaspoons (4g) ginger |
1 (3g) garlic cloves |
1 small (45g) red chili peppers |
2 cups (196g) snow peas |
1/4 teaspoon (1g) black pepper |
1 (50g) eggs |
4 ounces (113g) grilled chicken breasts |
2 (30g) scallions |
1/2 cup (8g) cilantro |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 0.1 | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | 0.1 | 4 | 1 |
Ash (g) | 3.0 | 3.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.4 | 1.1 | 0.0 | 0.5 | 1.2 | 0.2 | 0.1 | 3.2 | 14 | 4 |
Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 3.1 | 0.1 | n/a | 0.2 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 59.9 | 0.7 | 0.0 | 16.5 | 8.3 | 4.1 | 5.4 | 6.3 | 84.3 | 2.5 | 28.0 | 17.0 | 21.6 | 5.4 | 3.6 | 264 | 66 |
Calories | 469.2 | 0.0 | 120.2 | 20.5 | 36.9 | 12.1 | 4.5 | 18.0 | 82.3 | 1.4 | 71.5 | 187.1 | 9.6 | 1.8 | 10.8 | 1,046 | 261 |
Calories (kj) | 1,962.2 | 0.0 | 503.1 | 86.5 | 153.5 | 50.5 | 18.7 | 74.7 | 345.0 | 6.0 | 299.5 | 782.5 | 40.5 | 7.6 | 45.2 | 4,376 | 1,094 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 81.8 | 0.0 | 0.0 | 4.8 | 7.2 | 2.6 | 1.0 | 4.0 | 14.8 | 0.4 | 0.4 | 0.0 | 2.2 | 0.3 | 1.0 | 120 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 96.4 | 0.0 | 0.0 | 0.0 | 282 | 71 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.9 | 0.0 | 0.0 | 1.4 | 2.5 | 0.5 | 0.1 | 0.7 | 5.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 20 | 5 |
Folate (mcg) | 234.6 | 0.0 | 0.0 | 9.5 | 54.7 | 0.5 | 0.1 | 10.4 | 82.3 | 0.1 | 23.5 | 4.5 | 19.2 | 5.0 | 3.2 | 448 | 112 |
Folate, DFE (mcg) | 234.6 | 0.0 | 0.0 | 9.5 | 54.7 | 0.5 | 0.1 | 10.4 | 82.3 | 0.1 | 23.5 | 4.5 | 19.2 | 5.0 | 3.2 | 448 | 112 |
Folate, food (mcg) | 234.6 | 0.0 | 0.0 | 9.5 | 54.7 | 0.5 | 0.1 | 10.4 | 82.3 | 0.1 | 23.5 | 4.5 | 19.2 | 5.0 | 3.2 | 448 | 112 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 2.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 2.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 5.3 | 0.1 | n/a | 0.4 | 11 | 3 |
Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.1 | 3 | 1 |
Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.1 | 0.5 | 4.1 | 0.1 | 0.9 | 1.2 | 0.4 | 0.1 | 0.4 | 15 | 4 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.1 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 2.6 | 0.0 | n/a | 0.1 | 5 | 1 |
Lysine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Magnesium (mg) | 251.2 | 0.0 | 0.0 | 6.0 | 14.3 | 7.7 | 0.8 | 10.4 | 47.0 | 1.0 | 6.0 | 32.9 | 6.0 | 2.1 | 7.2 | 392 | 98 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 15.6 | 0.2 | 0.1 | 0.7 | 22 | 6 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.1 | 3 | 1 |
Phosphorus (mg) | 582.7 | 0.0 | 0.0 | 17.5 | 30.9 | 6.0 | 4.6 | 19.4 | 103.9 | 0.9 | 99.0 | 258.6 | 11.1 | 3.8 | 23.4 | 1,162 | 290 |
Phytosterols | n/a | 0.0 | 131.6 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 136 | 34 |
Polyunsaturated Fat (g) | 4.2 | 0.0 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Potassium (mg) | 717.8 | 0.2 | 0.0 | 160.0 | 251.1 | 47.5 | 12.0 | 144.9 | 392.0 | 7.6 | 69.0 | 290.3 | 82.8 | 41.7 | 38.2 | 2,255 | 564 |
Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.1 | 3 | 1 |
Protein (g) | 18.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 0.2 | 0.8 | 5.5 | 0.1 | 6.3 | 35.2 | 0.5 | 0.2 | 1.9 | 71 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 6.8 | 0.0 | 0.0 | 0.0 | 87 | 22 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Selenium (mcg) | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.4 | 0.2 | 1.4 | 0.0 | 15.4 | 31.3 | 0.2 | 0.1 | 0.1 | 62 | 16 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | 3 | 1 |
Sodium (mg) | 6.4 | 1,162.7 | 0.0 | 34.5 | 4.8 | 1.0 | 0.5 | 4.1 | 7.8 | 0.1 | 71.0 | 83.9 | 4.8 | 3.7 | 1,005.5 | 2,391 | 598 |
Starch (g) | 66.6 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 0.0 | 2.4 | 5.0 | 0.1 | 0.0 | 2.4 | 7.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 19 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 3.1 | 0.0 | 1.9 | 0.3 | 1.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 10 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 2 |
Total Fat (g) | 7.7 | 0.0 | 13.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 4.8 | 4.0 | 0.1 | 0.0 | 0.0 | 32 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | 2 | 1 |
Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 17.9 | 0.0 | 0.0 | 8,353.0 | 3,725.9 | 1.1 | 0.3 | 428.4 | 2,130.5 | 3.1 | 270.0 | 23.8 | 299.1 | 539.8 | 0.0 | 15,793 | 3,948 |
Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 417.5 | 186.8 | 0.1 | 0.0 | 21.6 | 105.8 | 0.2 | 80.0 | 6.8 | 15.0 | 27.0 | 0.0 | 862 | 216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | 3.0 | 152.0 | 0.0 | 0.9 | 64.7 | 117.6 | 0.0 | 0.0 | 0.0 | 5.6 | 2.2 | 0.0 | 346 | 86 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 5.7 | 0.0 | 0.0 | 0.0 | 47 | 12 |
Water (g) | 16.9 | 0.0 | 0.0 | 44.1 | 109.7 | 0.4 | 1.8 | 39.6 | 174.2 | 0.1 | 38.1 | 74.0 | 26.9 | 7.4 | 11.9 | 545 | 136 |
Zinc (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.