Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) bulgur |
1 1/2 cups (356g) hot water |
1 cup (104g) English cucumbers |
3/4 cup (135g) plum tomatoes |
3/4 cup (45g) fresh flat-leaf parsley |
1/4 cup (40g) shallots |
3 tablespoons (25g) kalamata olives |
14 ounces (397g) chickpeas |
3 tablespoons (41g) extra virgin olive oil |
3 tablespoons (44g) fresh lime juice |
3 tablespoons (44g) water |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 dash (0g) sugar |
2 (134g) limes |
2 cups (474g) water |
1/4 cup (73g) kosher salt |
4 (268g) limes |
10 (1g) black peppercorns |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | 0.4 | 0.4 | 0.7 | 1.0 | 0.3 | 0.6 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.4 | 0.5 | 72.9 | 0.8 | 0.0 | n/a | 0.0 | 90 | 22 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.0 | 10.7 | 16.6 | 13.5 | 62.1 | 14.8 | 22.2 | 127.0 | 0.4 | 6.1 | 1.3 | 5.1 | 0.7 | 5.1 | 0.0 | 44.2 | 14.2 | 17.5 | 88.4 | 4.4 | n/a | 0.5 | 504 | 126 |
| Calories | 478.8 | 0.0 | 15.6 | 24.3 | 16.2 | 28.8 | 29.0 | 472.3 | 358.0 | 10.9 | 0.0 | 4.2 | 0.0 | 2.9 | 0.0 | 40.2 | 0.0 | 0.0 | 80.4 | 2.5 | n/a | 0.2 | 1,564 | 391 |
| Calories (kj) | 2,003.4 | 0.0 | 67.6 | 99.9 | 68.0 | 120.8 | 121.2 | 1,972.7 | 1,498.1 | 45.3 | 0.0 | 17.4 | 0.0 | 12.1 | 0.0 | 168.8 | 0.0 | 0.0 | 337.7 | 10.5 | n/a | 0.8 | 6,544 | 1,636 |
| Carbohydrates (g) | 106.2 | 0.0 | 3.8 | 5.3 | 2.8 | 6.7 | 1.6 | 89.7 | 0.0 | 3.7 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 14.1 | 0.0 | 0.0 | 28.2 | 0.6 | n/a | 0.0 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.6 | 0.0 | 0.5 | 1.6 | 1.5 | n/a | 0.8 | 17.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 7.5 | 0.3 | n/a | 0.0 | 60 | 15 |
| Folate (mcg) | 37.8 | 0.0 | 7.3 | 20.3 | 68.4 | 13.6 | 0.0 | 265.9 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 10.7 | 0.0 | 0.0 | 21.4 | 0.2 | n/a | 0.1 | 450 | 113 |
| Folate, DFE (mcg) | 37.8 | 0.0 | 7.3 | 20.3 | 68.4 | 13.6 | 0.0 | 265.9 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 10.7 | 0.0 | 0.0 | 21.4 | 0.2 | n/a | 0.1 | 450 | 113 |
| Folate, food (mcg) | 37.8 | 0.0 | 7.3 | 20.3 | 68.4 | 13.6 | 0.0 | 265.9 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 10.7 | 0.0 | 0.0 | 21.4 | 0.2 | n/a | 0.1 | 450 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.3 | 0.4 | 2.8 | 0.5 | 0.8 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 1.6 | 0.1 | n/a | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 229.6 | 3.6 | 13.5 | 14.9 | 22.5 | 8.4 | 1.0 | 115.1 | 0.0 | 3.5 | 0.4 | 0.7 | 0.0 | 2.0 | 0.0 | 8.0 | 4.7 | 0.7 | 16.1 | 1.7 | n/a | 0.1 | 447 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 33 | 8 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 420.0 | 0.0 | 25.0 | 32.4 | 26.1 | 24.0 | 0.8 | 357.2 | 0.0 | 6.1 | 0.0 | 4.3 | 0.0 | 1.8 | 0.0 | 24.1 | 0.0 | 0.0 | 48.2 | 1.6 | n/a | 0.1 | 972 | 243 |
| Phytosterols | n/a | n/a | 14.6 | 9.5 | 2.3 | 2.0 | n/a | n/a | 89.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 574.0 | 3.6 | 152.9 | 320.0 | 249.3 | 133.6 | 2.0 | 682.7 | 0.4 | 51.0 | 0.4 | 11.2 | 0.2 | 15.3 | 0.0 | 136.7 | 4.7 | 5.8 | 273.4 | 13.3 | n/a | 0.3 | 2,631 | 658 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 17.2 | 0.0 | 0.7 | 1.2 | 1.3 | 1.0 | 0.2 | 19.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 18 | 4 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 23.8 | 10.7 | 2.1 | 6.8 | 25.2 | 4.8 | 185.2 | 1,186.8 | 0.8 | 0.9 | 1.3 | 0.5 | 1,162.7 | 0.2 | 0.0 | 2.7 | 14.2 | 28,293.3 | 5.4 | 0.2 | n/a | 0.0 | 30,928 | 7,732 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 1.7 | 3.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.4 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 2.7 | 4.5 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | 109.2 | 1,124.6 | 3,790.8 | 476.0 | 101.6 | 83.4 | 0.0 | 21.8 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 67.0 | 0.0 | 0.0 | 134.0 | 5.5 | n/a | 3.7 | 5,937 | 1,484 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.2 | 56.7 | 189.5 | 24.0 | 5.0 | 4.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 5.4 | 0.3 | n/a | 0.2 | 294 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 18.5 | 59.9 | 3.2 | 0.2 | 15.1 | 0.0 | 13.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.0 | 78.0 | 0.0 | n/a | 0.0 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 12.6 | 355.1 | 99.0 | 127.6 | 39.5 | 31.9 | 20.2 | 276.6 | 0.0 | 39.5 | 43.5 | 1.6 | 0.0 | 0.1 | 0.0 | 118.3 | 473.5 | 0.1 | 236.5 | 0.1 | n/a | 0.0 | 1,876 | 469 |
| Zinc (mg) | 2.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.