Nutritional Facts: Easy Mouth Watering Southern Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
self rising flour
3/4 cup (92g)
cornmeal
1/4 cup (50g)
sugar
1 cup (244g)
milk
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.3 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a 0.3 0.0 0.4 2 0
Ash (g) 6.8 1.0 0.0 1.8 0.0 0.5 10 1
Aspartic acid (g) 0.7 0.5 n/a 0.6 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 528.1 5.5 0.5 290.4 0.0 28.0 852 107
Calories 553.1 331.2 193.5 156.2 481.8 71.5 1,787 223
Calories (kj) 2,314.1 1,386.2 809.0 653.9 2,016.0 299.5 7,479 935
Carbohydrates (g) 116.0 70.4 50.0 11.3 0.0 0.4 248 31
Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 186.0 220 28
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 4.2 6.7 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 306.3 22.9 0.0 12.2 0.0 23.5 365 46
Folate, DFE (mcg) 479.7 22.9 0.0 12.2 0.0 23.5 538 67
Folate, food (mcg) 59.4 22.9 0.0 12.2 0.0 23.5 118 15
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 247 31
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 5.2 1.4 n/a 1.7 0.0 0.8 9 1
Glycine (g) 0.6 0.3 n/a 0.2 0.0 0.2 1 0
Histidine (g) 0.3 0.2 n/a 0.2 0.0 0.2 1 0
Iron (mg) 7.3 3.2 0.0 0.1 0.0 0.9 11 1
Isoleucine (g) 0.5 0.3 n/a 0.5 0.0 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.9 n/a 0.8 0.0 0.5 3 0
Lysine (g) 0.3 0.2 n/a 0.6 0.0 0.5 2 0
Magnesium (mg) 29.7 116.2 0.0 31.7 0.0 6.0 184 23
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.5 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.2 n/a 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.9 0.0 2.6 15.0 1.8 20 3
Niacin (mg) 9.1 3.3 0.0 0.2 0.0 0.0 13 2
Pantothenic acid (mg) 0.7 0.4 0.0 0.8 0.0 0.8 3 0
Phenylalanine (g) 0.8 0.4 n/a 0.4 0.0 0.3 2 0
Phosphorus (mg) 929.7 220.5 0.0 226.9 0.0 99.0 1,476 185
Phytosterols n/a n/a n/a 0.0 527.6 n/a 528 66
Polyunsaturated Fat (g) 0.6 1.5 0.0 0.3 29.8 1.0 33 4
Potassium (mg) 193.8 262.6 1.0 368.4 0.0 69.0 895 112
Proline (g) 1.8 0.6 n/a 0.8 0.0 0.3 3 0
Protein (g) 15.5 7.4 0.0 8.0 0.0 6.3 37 5
Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 80.0 156 19
Riboflavin (mg) 0.6 0.2 0.0 0.4 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.5 0.0 5.6 7.1 1.6 15 2
Selenium (mcg) 53.8 14.2 0.3 4.9 0.0 15.4 88 11
Serine (g) 0.8 0.4 n/a 0.4 0.0 0.5 2 0
Sodium (mg) 1,984.4 32.0 0.5 119.6 0.0 71.0 2,207 276
Sucrose n/a n/a 49.9 n/a n/a 0.0 50 6
Sugar (g) 0.3 0.6 49.9 n/a 0.0 0.2 51 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.4 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.3 n/a 0.4 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 n/a 7.8 0.5 9 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.7 n/a n/a n/a 0.3 2 0
Total Fat (g) 1.5 3.3 0.0 8.9 54.5 4.8 73 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.5 0.3 n/a 0.4 0.0 0.2 1 0
Valine (g) 0.6 0.4 n/a 0.5 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 195.8 0.0 336.7 0.0 270.0 803 100
Vitamin A, RAE (mcg) 0.0 10.1 0.0 80.5 0.0 80.0 171 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 41 5
Water (g) 16.5 9.4 0.0 214.0 0.0 38.1 278 35
Zinc (mg) 1.0 1.7 0.0 0.9 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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