Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (70g) lean ham |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (114g) chorizo sausage |
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1 teaspoon (2g) ground cumin |
19 ounces (539g) red kidney beans |
8 ounces (229g) tomato sauce |
1 tablespoon (14g) Tabasco sauce |
2 cups (370g) white rice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 1.5 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 2.1 | 0.0 | 8 | 2 |
| Ash (g) | 2.8 | 0.3 | 0.3 | 4.5 | 0.0 | 0.1 | 0.2 | 5.9 | 4.6 | 0.3 | 1.8 | 3.0 | 24 | 6 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 5.7 | 0.5 | 0.0 | 2.4 | 0.0 | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 18.4 | 7.5 | 9.1 | 0.1 | 10.9 | 19.6 | 150.8 | 29.7 | 1.7 | 40.7 | 0.7 | 293 | 73 |
| Calories | 95.2 | 32.0 | 14.9 | 516.9 | 119.3 | 8.9 | 7.9 | 684.1 | 54.9 | 1.7 | 1,369.0 | 0.0 | 2,905 | 726 |
| Calories (kj) | 398.3 | 132.8 | 62.6 | 2,162.9 | 499.4 | 37.4 | 32.9 | 2,865.8 | 228.6 | 7.1 | 5,727.6 | 0.0 | 12,155 | 3,039 |
| Carbohydrates (g) | 0.4 | 7.5 | 3.5 | 2.1 | 0.0 | 2.0 | 0.9 | 122.8 | 12.3 | 0.1 | 302.2 | 0.0 | 454 | 113 |
| Cholesterol (mg) | 21.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 39.9 | 3.4 | 0.1 | 10.4 | 0.0 | 57 | 14 |
| Folate (mcg) | 3.5 | 15.2 | 7.5 | 2.3 | 0.0 | 0.2 | 0.2 | 700.3 | 25.1 | 0.1 | 25.9 | 0.0 | 780 | 195 |
| Folate, DFE (mcg) | 3.5 | 15.2 | 7.5 | 2.3 | 0.0 | 0.2 | 0.2 | 700.3 | 25.1 | 0.3 | 25.9 | 0.0 | 780 | 195 |
| Folate, food (mcg) | 3.5 | 15.2 | 7.5 | 2.3 | 0.0 | 0.2 | 0.2 | 700.3 | 25.1 | 0.0 | 25.9 | 0.0 | 780 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.2 | 0.2 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 7.1 | 1.5 | 0.0 | 4.9 | 0.0 | 20 | 5 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Iron (mg) | 0.6 | 0.2 | 0.3 | 1.8 | 0.1 | 0.1 | 1.4 | 15.8 | 2.3 | 0.2 | 5.9 | 0.0 | 29 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 1.1 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 2.1 | 0.0 | 9 | 2 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.9 | 0.0 | 8 | 2 |
| Magnesium (mg) | 14.7 | 8.0 | 7.5 | 20.4 | 0.0 | 1.5 | 7.7 | 242.4 | 36.6 | 1.7 | 85.1 | 0.0 | 426 | 106 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 0.0 | 3.6 | 0.0 | 7 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 20.9 | 9.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 34 | 8 |
| Niacin (mg) | 3.4 | 0.1 | 0.4 | 5.8 | 0.0 | 0.0 | 0.1 | 3.1 | 2.2 | 0.0 | 7.9 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 3.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 1.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 146.3 | 23.2 | 14.9 | 170.4 | 0.0 | 9.2 | 10.5 | 764.9 | 59.4 | 3.2 | 262.7 | 0.0 | 1,465 | 366 |
| Phytosterols (mg) | 0.0 | 12.0 | 6.7 | 0.0 | 29.8 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 50 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.9 | 1.4 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.7 | 0.0 | 8 | 2 |
| Potassium (mg) | 243.6 | 116.8 | 130.4 | 452.1 | 0.1 | 24.1 | 37.5 | 2,170.9 | 756.6 | 18.0 | 284.9 | 0.2 | 4,235 | 1,059 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Protein (g) | 14.8 | 0.9 | 0.6 | 27.4 | 0.0 | 0.4 | 0.4 | 46.7 | 3.0 | 0.2 | 25.2 | 0.0 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 16.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 20 | 5 |
| Selenium (mcg) | 12.2 | 0.4 | 0.0 | 24.0 | 0.0 | 0.9 | 0.1 | 6.5 | 0.5 | 0.1 | 55.9 | 0.0 | 100 | 25 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 1.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 794.5 | 3.2 | 2.2 | 1,403.0 | 0.3 | 1.0 | 3.5 | 10.8 | 1,197.7 | 89.3 | 25.9 | 1,162.7 | 4,694 | 1,174 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 9.7 | 0.0 | n/a | 0.0 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 0.1 | 0.1 | 43.5 | 13.5 | 0.0 | 0.5 | 2.7 | 0.4 | 0.1 | 2.0 | 0.0 | 66 | 17 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.0 | 0.0 | 0.5 | 26.7 | 0.0 | 989.7 | 231.2 | 0.0 | 0.0 | 1,525 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 50.3 | 11.6 | 0.0 | 0.0 | 77 | 19 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 0.0 | 0.0 | 1.9 | 0.2 | 6.5 | 16.0 | 0.6 | 0.0 | 0.0 | 91 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 48.6 | 71.3 | 69.9 | 36.2 | 0.0 | 3.5 | 0.2 | 360.6 | 208.3 | 13.4 | 38.7 | 0.0 | 851 | 213 |
| Zinc (mg) | 1.6 | 0.1 | 0.1 | 3.9 | 0.0 | 0.1 | 0.1 | 5.8 | 0.5 | 0.0 | 4.4 | 0.0 | 17 | 4 |
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