Nutritional Facts: Vanilla Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (32g)
cornstarch
2 1/2 cups (610g)
milk
1/2 teaspoon (3g)
salt
3 (46g)
egg yolks
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.0 0.7 0.0 0.5 0.0 n/a 1 0
Ash (g) 0.0 0.0 4.4 3.0 0.8 0.3 0.0 9 2
Aspartic acid n/a 0.0 1.5 0.0 0.7 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.6 725.9 0.7 59.2 3.4 0.5 792 158
Calories 580.5 121.9 390.4 0.0 147.8 101.8 12.1 1,355 271
Calories (kj) 2,427.0 510.1 1,634.8 0.0 617.8 425.9 50.6 5,666 1,133
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 150.0 29.2 28.4 0.0 1.6 0.0 0.5 210 42
Cholesterol (mg) 0.0 0.0 85.4 0.0 498.0 30.5 0.0 614 123
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 30.5 0.0 67.0 0.4 0.0 98 20
Folate, DFE (mcg) 0.0 0.0 30.5 0.0 67.0 0.4 0.0 98 20
Folate, food (mcg) 0.0 0.0 30.5 0.0 67.0 0.4 0.0 98 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 4.2 0.0 0.9 0.0 n/a 5 1
Glycine n/a 0.0 0.4 0.0 0.2 0.0 n/a 1 0
Histidine n/a 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Iron (mg) 0.1 0.2 0.3 0.0 1.3 0.0 0.0 2 0
Isoleucine n/a 0.0 1.2 0.0 0.4 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 2.0 0.0 0.6 0.0 n/a 3 1
Lysine n/a 0.0 1.6 0.0 0.6 0.0 n/a 2 0
Magnesium (mg) 0.0 1.0 79.3 0.0 2.3 0.3 0.5 83 17
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.4 0.0 5.4 3.0 0.0 15 3
Niacin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 1.4 0.0 0.0 3 1
Phenylalanine n/a 0.0 1.0 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 0.0 4.2 567.3 0.0 179.0 3.4 0.3 754 151
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.8 0.0 1.9 0.4 0.0 3 1
Potassium (mg) 3.0 1.0 921.1 0.2 50.0 3.4 6.2 985 197
Proline n/a 0.0 1.9 0.0 0.3 0.0 n/a 2 0
Protein (g) 0.0 0.1 20.0 0.0 7.3 0.1 0.0 27 5
Retinol (mcg) 0.0 0.0 189.1 0.0 170.3 95.3 0.0 455 91
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 13.9 0.0 4.4 7.3 0.0 26 5
Selenium (mcg) 0.9 0.9 12.2 0.0 25.7 0.1 0.0 40 8
Serine n/a 0.0 1.1 0.0 0.6 0.0 n/a 2 0
Sodium (mg) 1.5 2.9 298.9 1,162.7 22.0 101.4 0.4 1,590 318
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a 150 30
Sugar (g) 149.7 0.0 n/a 0.0 0.3 0.0 0.5 150 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.9 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.2 0.3 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 22.3 0.0 12.2 11.5 0.0 46 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 1.0 0.0 0.3 0.0 n/a 1 0
Valine n/a 0.0 1.3 0.0 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 841.8 0.0 661.9 354.9 0.0 1,859 372
Vitamin A, RAE (mcg) 0.0 0.0 201.3 0.0 174.9 97.1 0.0 473 95
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 100.1 8.5 0.0 109 22
Water (g) 0.0 2.7 534.9 0.0 24.0 2.3 2.2 566 113
Zinc (mg) 0.0 0.0 2.3 0.0 1.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vanilla Pudding.