Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (288g) red lentils |
3 1/2 cups (830g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) chili powder |
1 lb (454g) spinach |
2 tablespoons (28g) butter |
1 (110g) onions |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) mustard seeds |
1 teaspoon (17g) garam masala |
1/2 cup (113g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 5.6 | 0.8 | 3.0 | 0.1 | 0.2 | 7.8 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 1.1 | 20 | 5 |
| Aspartic acid (g) | 7.9 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Beta-sitosterol (mg) | 135.4 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 136 | 34 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 118.1 | 24.9 | 0.7 | 2.0 | 4.5 | 449.9 | 6.8 | 25.3 | 19.6 | 5.3 | n/a | 20.3 | 677 | 169 |
| Calories | 993.6 | 0.0 | 0.0 | 3.9 | 3.8 | 104.5 | 203.6 | 44.0 | 7.9 | 10.2 | n/a | 222.6 | 1,594 | 399 |
| Calories (kj) | 4,161.6 | 0.0 | 0.0 | 16.3 | 15.9 | 440.8 | 851.7 | 182.6 | 32.9 | 42.5 | n/a | 931.1 | 6,675 | 1,669 |
| Campesterol (mg) | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Carbohydrates (g) | 170.4 | 0.0 | 0.0 | 0.7 | 0.7 | 16.5 | 0.0 | 10.3 | 0.9 | 0.6 | n/a | 3.2 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 15 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 0.0 | 0.0 | 0.2 | 0.5 | 10.0 | 0.0 | 1.9 | 0.2 | 0.2 | n/a | n/a | 44 | 11 |
| Folate (mcg) | 587.5 | 0.0 | 0.0 | 0.4 | 0.4 | 881.5 | 0.9 | 20.9 | 0.2 | 3.2 | n/a | 15.8 | 1,511 | 378 |
| Folate, DFE (mcg) | 587.5 | 0.0 | 0.0 | 0.4 | 0.4 | 881.5 | 0.9 | 20.9 | 0.2 | 3.2 | n/a | 15.8 | 1,511 | 378 |
| Folate, food (mcg) | 587.5 | 0.0 | 0.0 | 0.4 | 0.4 | 881.5 | 0.9 | 20.9 | 0.2 | 3.2 | n/a | 15.8 | 1,511 | 378 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.5 | 14 | 3 |
| Glycine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.0 | 0.0 | 0.5 | 0.2 | 12.3 | 0.0 | 0.2 | 1.4 | 0.2 | n/a | 3.7 | 40 | 10 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 2 |
| Lysine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Magnesium (mg) | 207.4 | 8.3 | 0.0 | 2.1 | 2.0 | 359.0 | 0.6 | 11.0 | 7.7 | 7.4 | n/a | 52.0 | 657 | 164 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 9 | 2 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.5 | n/a | 1.0 | 9 | 2 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 9 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 846.7 | 0.0 | 0.0 | 2.9 | 4.1 | 222.7 | 6.8 | 31.9 | 10.5 | 16.6 | n/a | 108.5 | 1,251 | 313 |
| Phytosterols (mg) | 164.2 | n/a | 0.0 | 0.9 | 1.1 | 40.9 | n/a | 16.5 | 1.4 | 2.4 | n/a | n/a | 227 | 57 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 6 | 1 |
| Potassium (mg) | 1,664.6 | 8.3 | 0.2 | 27.8 | 26.3 | 2,535.6 | 6.8 | 160.6 | 37.5 | 14.8 | n/a | 248.6 | 4,731 | 1,183 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 71.9 | 0.0 | 0.0 | 0.1 | 0.2 | 13.0 | 0.2 | 1.2 | 0.4 | 0.5 | n/a | 2.3 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 38 | 9 |
| Selenium (mcg) | 23.6 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 0.3 | 0.6 | 0.1 | 4.2 | n/a | n/a | 34 | 8 |
| Serine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 20.2 | 24.9 | 1,162.7 | 0.4 | 22.1 | 359.0 | 202.8 | 4.4 | 3.5 | 0.3 | n/a | 14.7 | 1,815 | 454 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 9.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 23.0 | 0.1 | 0.5 | 0.7 | n/a | 24.1 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 167.0 | 0.0 | 0.0 | 0.0 | 400.3 | 42,609.1 | 709.7 | 2.2 | 26.7 | 0.6 | n/a | 0.0 | 43,916 | 10,979 |
| Vitamin A, RAE (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 20.0 | 2,131.1 | 194.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2,355 | 589 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 127.7 | 0.0 | 8.1 | 0.2 | 0.1 | n/a | 1.1 | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 34.0 | 828.7 | 0.0 | 0.1 | 0.1 | 415.3 | 4.5 | 98.0 | 0.2 | 0.1 | n/a | 82.4 | 1,463 | 366 |
| Zinc (mg) | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 15 | 4 |
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