Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) dark chocolate |
5 tablespoons (63g) sugar |
3 tablespoons (46g) milk |
2 tablespoons (11g) cocoa powder |
1 teaspoon (1g) instant coffee granules |
200 g (199g) butter |
3 (150g) eggs |
250 g (0g) white cheese |
100 g (100g) sugar |
350 g (0g) petit beurre biscuits |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.3 | 0.6 | 0.1 | 4.2 | 1.6 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 85.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 93 | 5 |
| Caffeine (mg) | 80.0 | 0.0 | n/a | 24.8 | 31.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 136 | 7 |
| Calcium (mg) | 101.0 | 0.6 | 54.4 | 13.8 | 1.4 | 47.7 | 84.0 | n/a | 1.0 | n/a | n/a | 304 | 15 |
| Calories | 501.0 | 243.8 | 29.3 | 24.6 | 2.4 | 1,425.4 | 214.5 | n/a | 387.0 | n/a | n/a | 2,828 | 141 |
| Calories (kj) | 2,097.0 | 1,019.3 | 122.6 | 102.8 | 10.1 | 5,962.0 | 898.5 | n/a | 1,618.0 | n/a | n/a | 11,830 | 592 |
| Campesterol (mg) | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Carbohydrates (g) | 29.8 | 63.0 | 2.1 | 6.3 | 0.4 | 0.1 | 1.1 | n/a | 100.0 | n/a | n/a | 203 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 427.4 | 558.0 | n/a | 0.0 | n/a | n/a | 992 | 50 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 1 |
| Folate (mcg) | 28.0 | 0.0 | 2.3 | 3.5 | 0.0 | 6.0 | 70.5 | n/a | 0.0 | n/a | n/a | 110 | 6 |
| Folate, DFE (mcg) | 28.0 | 0.0 | 2.3 | 3.5 | 0.0 | 6.0 | 70.5 | n/a | 0.0 | n/a | n/a | 110 | 6 |
| Folate, food (mcg) | 28.0 | 0.0 | 2.3 | 3.5 | 0.0 | 6.0 | 70.5 | n/a | 0.0 | n/a | n/a | 110 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | n/a | 22 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 327.0 | 0.0 | 5.9 | 53.9 | 3.3 | 4.0 | 18.0 | n/a | 0.0 | n/a | n/a | 412 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 16.1 | 0.0 | 0.5 | 0.5 | 0.0 | 41.8 | 5.5 | n/a | 0.0 | n/a | n/a | 64 | 3 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 400.0 | 0.0 | 42.5 | 79.3 | 3.0 | 47.7 | 297.0 | n/a | 0.0 | n/a | n/a | 870 | 43 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 2.9 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 830.0 | 1.3 | 69.1 | 164.6 | 35.4 | 47.7 | 207.0 | n/a | 2.0 | n/a | n/a | 1,357 | 68 |
| Proline (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 1.5 | 2.1 | 0.1 | 1.7 | 18.8 | n/a | 0.0 | n/a | n/a | 37 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 1,333.9 | 240.0 | n/a | 0.0 | n/a | n/a | 1,588 | 79 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 32.4 | 0.0 | 1.0 | 0.9 | 0.0 | 102.1 | 4.7 | n/a | 0.0 | n/a | n/a | 141 | 7 |
| Selenium (mcg) | 8.1 | 0.4 | 0.9 | 1.5 | 0.1 | 2.0 | 46.1 | n/a | 0.6 | n/a | n/a | 60 | 3 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 24.0 | 0.6 | 22.4 | 2.3 | 0.4 | 1,419.4 | 213.0 | n/a | 1.0 | n/a | n/a | 1,683 | 84 |
| Stigmasterol (mg) | 38.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 2 |
| Sucrose | n/a | 62.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | 163 | 8 |
| Sugar (g) | 0.9 | 62.9 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 99.8 | n/a | n/a | 164 | 8 |
| Theobromine (mg) | 1,297.0 | 0.0 | n/a | 222.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,519 | 76 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 1.6 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 52.3 | 0.0 | 1.7 | 1.5 | 0.0 | 161.2 | 14.3 | n/a | 0.0 | n/a | n/a | 231 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 4,968.0 | 810.0 | n/a | 0.0 | n/a | n/a | 5,841 | 292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 1,359.8 | 240.0 | n/a | 0.0 | n/a | n/a | 1,615 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.3 | 123.0 | n/a | 0.0 | n/a | n/a | 242 | 12 |
| Water (g) | 1.3 | 0.0 | 40.1 | 0.3 | 0.0 | 31.5 | 114.2 | n/a | 0.0 | n/a | n/a | 188 | 9 |
| Zinc (mg) | 9.6 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.