Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (625g) flour |
1 cup (167g) semolina |
1/2 cup (60g) wheat flour |
1 cup (245g) natural yoghurt |
2 (426g) potatoes |
1 (110g) onions |
1 (61g) carrots |
1 (119g) fresh green chilies |
4 (12g) fresh garlic cloves |
1 teaspoon (2g) ginger |
1 cup (218g) cooking oil |
1 teaspoon (2g) mustard seeds |
1 teaspoon (6g) salt |
1 teaspoon (2g) turmeric |
2 (0g) cloves |
1 (1g) cinnamon sticks |
3 tablespoons (27g) sesame seeds |
1 teaspoon (5g) bicarbonate of soda |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.6 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.8 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Ash (g) | 2.9 | 1.3 | 0.9 | 1.8 | 4.6 | 0.4 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | n/a | 1.2 | 1.7 | 22 | 4 |
| Aspartic acid (g) | 2.7 | 0.9 | 0.4 | 0.7 | 2.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.8 | 28.4 | 20.4 | 296.5 | 51.1 | 25.3 | 20.1 | 11.9 | 21.7 | 2.1 | 0.0 | 5.3 | 1.4 | 4.0 | n/a | n/a | 263.3 | 0.0 | 845 | 141 |
| Calories | 2,275.0 | 601.2 | 204.0 | 149.5 | 328.0 | 44.0 | 25.0 | 23.8 | 17.9 | 6.0 | 1,927.1 | 10.2 | 0.0 | 7.8 | n/a | n/a | 154.7 | 0.0 | 5,774 | 962 |
| Calories (kj) | 9,518.8 | 2,515.0 | 854.4 | 629.7 | 1,367.5 | 182.6 | 105.5 | 100.0 | 74.8 | 25.3 | 8,063.8 | 42.5 | 0.0 | 32.6 | n/a | n/a | 647.2 | 0.0 | 24,160 | 4,027 |
| Carbohydrates (g) | 476.9 | 121.6 | 43.2 | 11.4 | 74.4 | 10.3 | 5.8 | 5.5 | 4.0 | 1.3 | 0.0 | 0.6 | 0.0 | 1.4 | n/a | n/a | 6.3 | 0.0 | 763 | 127 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32 | 5 |
| Copper (mg) | 0.9 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 3 | 1 |
| Cystine (g) | 1.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 16.9 | 6.5 | 6.4 | 0.0 | 9.4 | 1.9 | 1.7 | 2.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 3.2 | 0.0 | 49 | 8 |
| Folate (mcg) | 1,143.8 | 305.6 | 26.4 | 17.2 | 68.2 | 20.9 | 11.6 | 11.9 | 0.4 | 0.2 | 0.0 | 3.2 | 0.0 | 0.9 | n/a | n/a | 26.2 | 0.0 | 1,636 | 273 |
| Folate, DFE (mcg) | 1,818.8 | 435.9 | 26.4 | 17.2 | 68.2 | 20.9 | 11.6 | 11.9 | 0.4 | 0.2 | 0.0 | 3.2 | 0.0 | 0.9 | n/a | n/a | 26.2 | 0.0 | 2,442 | 407 |
| Folate, food (mcg) | 181.3 | 120.2 | 26.4 | 17.2 | 68.2 | 20.9 | 11.6 | 11.9 | 0.4 | 0.2 | 0.0 | 3.2 | 0.0 | 0.9 | n/a | n/a | 26.2 | 0.0 | 488 | 81 |
| Folic acid (mcg) | 962.5 | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,148 | 191 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.2 | 1.4 | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.4 | 2.2 | 0.4 | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.7 | 7.6 | 2.6 | 1.7 | 1.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 37 | 6 |
| Glycine (g) | 2.3 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 7.3 | 2.2 | 0.1 | 3.3 | 0.2 | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 3.9 | 0.0 | 48 | 8 |
| Isoleucine (g) | 2.2 | 0.8 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 1.4 | 0.5 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Lysine (g) | 1.4 | 0.4 | 0.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 137.5 | 78.5 | 82.2 | 29.4 | 98.0 | 11.0 | 7.3 | 11.9 | 3.0 | 3.9 | 0.0 | 7.4 | 0.1 | 4.2 | n/a | n/a | 94.8 | 0.0 | 569 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 1.0 | 2.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 10 | 2 |
| Methionine (g) | 1.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 69 | 11 |
| Niacin (mg) | 36.9 | 10.0 | 3.0 | 0.2 | 4.5 | 0.1 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.4 | 1.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 1.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 675.0 | 227.1 | 214.2 | 232.8 | 242.8 | 31.9 | 21.4 | 23.8 | 18.4 | 3.0 | 0.0 | 16.6 | 0.0 | 5.9 | n/a | n/a | 169.8 | 0.0 | 1,883 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | 21.3 | 16.5 | n/a | 10.7 | n/a | 1.5 | 2,110.2 | 2.4 | 0.0 | 1.8 | n/a | n/a | 192.8 | n/a | 2,357 | 393 |
| Polyunsaturated Fat (g) | 2.6 | 0.7 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 119.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 130 | 22 |
| Potassium (mg) | 668.8 | 310.6 | 217.8 | 379.8 | 1,793.5 | 160.6 | 195.2 | 208.3 | 48.1 | 23.8 | 0.0 | 14.8 | 0.5 | 55.6 | n/a | n/a | 126.4 | 0.0 | 4,203 | 701 |
| Proline (g) | 7.5 | 2.3 | 1.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Protein (g) | 64.6 | 21.2 | 7.9 | 8.5 | 8.6 | 1.2 | 0.6 | 1.0 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 4.8 | 0.0 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 3.1 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.0 | 0.3 | 0.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 37 | 6 |
| Selenium (mcg) | 211.9 | 149.3 | 37.1 | 5.4 | 1.3 | 0.6 | 0.1 | 0.0 | 1.7 | 1.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | n/a | 9.3 | 0.0 | 422 | 70 |
| Serine (g) | 3.2 | 1.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 12.5 | 1.7 | 1.2 | 112.7 | 25.6 | 4.4 | 42.1 | 3.6 | 2.0 | 0.5 | 0.0 | 0.3 | 2,325.5 | 0.8 | n/a | n/a | 3.0 | 1,258.6 | 3,794 | 632 |
| Starch | n/a | n/a | 34.7 | n/a | 65.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.7 | 1.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.7 | n/a | 0.2 | 11.4 | 3.3 | 4.7 | 2.9 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 1.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 7 | 1 |
| Threonine (g) | 1.8 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 31.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 34 | 6 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.1 | 1.8 | 1.5 | 8.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 218.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 13.4 | 0.0 | 251 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Valine (g) | 2.6 | 0.9 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 242.6 | 8.5 | 2.2 | 10,190.7 | 440.3 | 1.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 10,894 | 1,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 509.4 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 597 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 83.9 | 8.1 | 3.6 | 95.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 197 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 74.5 | 21.2 | 6.4 | 215.4 | 338.0 | 98.0 | 53.9 | 111.7 | 7.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 928 | 155 |
| Zinc (mg) | 4.4 | 1.8 | 1.6 | 1.4 | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 13 | 2 |
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