Nutritional Facts: Sweet Rice With Cinnamon (Roz Mafooar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (260g)
rice
2 2/3 cups (632g)
water
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/4 cup (30g)
powdered sugar
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 1.5 0.6 3.0 1.2 0.0 n/a 6 1
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 19.0 0.7 13.6 0.3 n/a 57 9
Calories 935.8 0.0 0.0 406.9 116.7 n/a 1,459 243
Calories (kj) 3,914.6 0.0 0.0 1,701.9 488.1 n/a 6,105 1,017
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 206.2 0.0 0.0 0.0 29.9 n/a 236 39
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 n/a 122 20
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 600.4 0.0 0.0 1.7 0.0 n/a 602 100
Folate, DFE (mcg) 1,003.3 0.0 0.0 1.7 0.0 n/a 1,005 168
Folate, food (mcg) 23.4 0.0 0.0 1.7 0.0 n/a 25 4
Folic acid (mcg) 577.1 0.0 0.0 0.0 0.0 n/a 577 96
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.3 n/a 0.0 0.1 n/a n/a 3 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.0 0.0 0.0 0.0 n/a 11 2
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 91.0 6.3 0.0 1.1 0.0 n/a 98 16
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 11.9 0.0 n/a 12 2
Niacin (mg) 13.2 0.0 0.0 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 3.5 0.0 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 280.7 0.0 0.0 13.6 0.0 n/a 294 49
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.7 0.0 n/a 2 0
Potassium (mg) 223.5 6.3 0.2 13.6 0.6 n/a 244 41
Proline (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 0.0 0.0 0.5 0.0 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 n/a 381 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 29.2 0.0 n/a 30 5
Selenium (mcg) 39.3 0.0 0.0 0.6 0.2 n/a 40 7
Serine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.6 19.0 1,162.7 405.2 0.6 n/a 1,590 265
Starch n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 29.3 n/a 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 46.0 0.0 n/a 48 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 0.0 n/a 1,418 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 n/a 388 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 n/a 34 6
Water (g) 33.5 631.4 0.0 9.0 0.1 n/a 674 112
Zinc (mg) 3.0 0.0 0.0 0.1 0.0 n/a 3 1

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