Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (31g) all-purpose flour |
1/4 cup (55g) vegetable oil |
1 medium (110g) yellow onions |
1 (119g) green bell peppers |
3 (120g) celery ribs |
3 (9g) garlic cloves |
6 ounces (171g) tomato paste |
10 cups (2,370g) water |
2 tablespoons (30g) chicken bouillon |
2 tablespoons (600g) creole seasoning |
2 lbs (909g) raw shrimp |
1 bunch (120g) green onions |
3 cups (558g) cooked rice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7.7 | 0.1 | 0.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 12.2 | 0.2 | 1.1 | n/a | 14 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.4 | 0.5 | 0.9 | 0.1 | 4.8 | 2.4 | 0.3 | n/a | 16.9 | 1.0 | 1.2 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 13.8 | 0.2 | 1.2 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 0.0 | 25.3 | 11.9 | 48.0 | 16.3 | 61.7 | 71.1 | 1.8 | n/a | 491.1 | 86.4 | 16.7 | n/a | 835 | 104 |
| Calories | 113.8 | 481.8 | 44.0 | 23.8 | 19.2 | 13.4 | 140.6 | 0.0 | 1.2 | n/a | 645.7 | 38.4 | 725.4 | n/a | 2,247 | 281 |
| Calories (kj) | 475.9 | 2,016.0 | 182.6 | 100.0 | 80.4 | 56.1 | 588.0 | 0.0 | 5.7 | n/a | 2,701.2 | 162.0 | 3,035.5 | n/a | 9,403 | 1,175 |
| Carbohydrates (g) | 23.8 | 0.0 | 10.3 | 5.5 | 3.6 | 3.0 | 32.4 | 0.0 | 0.1 | n/a | 8.3 | 8.8 | 159.5 | n/a | 255 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,146.0 | 0.0 | 0.0 | n/a | 1,146 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 1.9 | 2.0 | 1.9 | 0.2 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.7 | n/a | 19 | 2 |
| Folate (mcg) | 8.1 | 0.0 | 20.9 | 11.9 | 43.2 | 0.3 | 20.6 | 0.0 | 0.3 | n/a | 172.8 | 76.8 | 323.6 | n/a | 679 | 85 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 20.9 | 11.9 | 43.2 | 0.3 | 20.6 | 0.0 | 0.3 | n/a | 172.8 | 76.8 | 541.3 | n/a | 896 | 112 |
| Folate, food (mcg) | 8.1 | 0.0 | 20.9 | 11.9 | 43.2 | 0.3 | 20.6 | 0.0 | 0.3 | n/a | 172.8 | 76.8 | 11.2 | n/a | 366 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 312.5 | n/a | 312 | 39 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.6 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.7 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 3.6 | n/a | n/a | n/a | 21.7 | 0.5 | 2.6 | n/a | 30 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7.3 | 0.1 | 0.6 | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 0.3 | n/a | 3 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 5.1 | 0.0 | 0.0 | n/a | 1.9 | 1.8 | 8.3 | n/a | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.7 | 0.1 | 0.6 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10.6 | 0.1 | 1.1 | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11.8 | 0.1 | 0.5 | n/a | 13 | 2 |
| Magnesium (mg) | 6.9 | 0.0 | 11.0 | 11.9 | 13.2 | 2.3 | 72.0 | 23.7 | 0.6 | n/a | 200.1 | 24.0 | 72.5 | n/a | 438 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.1 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 16 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 16.2 | 0.6 | 10.2 | n/a | 34 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 2.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.4 | 0.1 | 0.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 33.8 | 0.0 | 31.9 | 23.8 | 28.8 | 13.8 | 142.3 | 0.0 | 0.9 | n/a | 2,219.2 | 44.4 | 206.5 | n/a | 2,745 | 343 |
| Phytosterols | n/a | 527.6 | 16.5 | 10.7 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 562 | 70 |
| Polyunsaturated Fat (g) | 0.1 | 29.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | n/a | 32 | 4 |
| Potassium (mg) | 33.4 | 0.0 | 160.6 | 208.3 | 312.0 | 36.1 | 1,738.3 | 23.7 | 1.8 | n/a | 1,027.7 | 331.2 | 161.8 | n/a | 4,035 | 504 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.7 | 0.1 | 0.6 | n/a | 7 | 1 |
| Protein (g) | 3.2 | 0.0 | 1.2 | 1.0 | 0.8 | 0.6 | 7.4 | 0.0 | 0.1 | n/a | 123.8 | 2.2 | 13.3 | n/a | 154 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 491.1 | 0.0 | 0.0 | n/a | 491 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 9 | 1 |
| Selenium (mcg) | 10.6 | 0.0 | 0.6 | 0.0 | 0.5 | 1.3 | 9.1 | 0.0 | 0.2 | n/a | 269.2 | 0.7 | 41.9 | n/a | 334 | 42 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.0 | 0.1 | 0.7 | n/a | 6 | 1 |
| Sodium (mg) | 0.6 | 0.0 | 4.4 | 3.6 | 96.0 | 1.5 | 1,354.3 | 71.1 | 120.8 | n/a | 5,147.8 | 19.2 | 0.0 | n/a | 6,819 | 852 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.0 | 4.7 | 2.9 | 2.2 | 0.1 | 20.9 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.9 | 0.1 | 0.5 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | 0.0 | 0.4 | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 12.0 | 0.7 | n/a | n/a | 29 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 54.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 9.2 | 0.2 | 1.2 | n/a | 67 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.7 | 0.1 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.8 | 0.1 | 0.8 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 538.8 | 0.8 | 2,614.3 | 0.0 | 0.0 | n/a | 1,637.1 | 1,196.4 | 0.0 | n/a | 6,430 | 804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 26.4 | 0.0 | 130.3 | 0.0 | 0.0 | n/a | 491.1 | 60.0 | 0.0 | n/a | 729 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 3.7 | 2.8 | 37.5 | 0.0 | 0.0 | n/a | 0.0 | 22.6 | 0.0 | n/a | 170 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 3.7 | 0.0 | 98.0 | 111.7 | 114.5 | 5.3 | 126.0 | 2,367.6 | 29.6 | n/a | 755.0 | 107.8 | 382.8 | n/a | 4,102 | 513 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 8.8 | 0.5 | 2.3 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.