Nutritional Facts: Goat Cheese Baked in Grape Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (800g)
grape leaves
1 1/2 cups (0g)
goat cheese
3 teaspoons (14g)
olive oil
1/4 teaspoon (0g)
dried mint
1/4 teaspoon (1g)
black pepper
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 47.6 n/a 0.0 0.0 0.0 0.2 48 12
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2,312.0 n/a 0.1 1.9 2.5 15.1 2,332 583
Calories 552.0 n/a 119.3 0.4 1.4 16.8 690 172
Calories (kj) 2,296.0 n/a 499.4 1.5 6.0 70.2 2,873 718
Carbohydrates (g) 93.7 n/a 0.0 0.1 0.4 5.4 100 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 14.7 n/a 0.0 0.0 0.0 0.0 15 4
Cystine n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 1.6 2 0
Folate (mcg) 624.0 n/a 0.0 0.7 0.1 6.4 631 158
Folate, DFE (mcg) 624.0 n/a 0.0 0.7 0.1 6.4 631 158
Folate, food (mcg) 624.0 n/a 0.0 0.7 0.1 6.4 631 158
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.8 n/a 0.1 0.1 0.1 0.3 24 6
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 112.0 n/a 0.0 0.8 1.0 4.6 118 30
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.1 0.0 2 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 9.8 0.0 0.0 0.0 10 3
Niacin (mg) 36.0 n/a 0.0 0.0 0.0 0.1 36 9
Pantothenic acid (mg) 34.2 n/a 0.0 0.0 0.0 0.1 34 9
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 272.0 n/a 0.0 0.3 0.9 9.3 283 71
Phytosterols n/a n/a 29.8 0.1 0.5 n/a 30 8
Polyunsaturated Fat (g) 7.9 n/a 1.4 0.0 0.0 0.1 9 2
Potassium (mg) 232.0 n/a 0.1 2.4 7.6 80.0 322 81
Proline n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 34.2 n/a 0.0 0.0 0.1 0.6 35 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 2.5 n/a 1.9 0.0 0.0 0.0 4 1
Selenium (mcg) 7.2 n/a 0.0 n/a 0.0 0.2 7 2
Serine n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 22,824.0 n/a 0.3 0.4 0.1 1.2 22,826 5,706
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 n/a 0.0 1.5 1 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 1.9 n/a 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 15.8 n/a 13.5 0.0 0.0 0.2 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 42,024.0 n/a 0.0 13.2 3.1 12.8 42,053 10,513
Vitamin A, RAE (mcg) 2,104.0 n/a 0.0 0.7 0.2 0.6 2,105 526
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 90.4 n/a 0.0 0.0 0.0 30.7 121 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 608.8 n/a 0.0 0.0 0.1 51.6 660 165
Zinc (mg) 3.2 n/a 0.0 0.0 0.0 0.0 3 1

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