Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (278g) basmati rice |
1/4 cup (24g) orange peel |
5 (36g) dates |
1/4 cup (36g) raisins |
1 (110g) onions |
4 ounces (114g) noodles |
1 teaspoon (3g) cinnamon |
1 teaspoon (1g) saffron |
1/8 teaspoon (0g) turmeric |
1/4 cup (59g) water |
1 teaspoon (0g) spices |
1/4 cup (35g) almonds |
3 teaspoons (14g) butter |
2 tablespoons (28g) canola oil |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 4 | 1 |
Ash (g) | 4.2 | 0.2 | 0.6 | 0.7 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | 9 | 2 |
Aspartic acid (g) | 2.1 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 0.6 | 115.6 | 157 | 39 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 38.6 | 13.8 | 18.1 | 25.3 | 39.9 | 26.2 | 0.8 | 0.5 | 1.8 | n/a | 92.1 | 3.4 | 0.0 | 324 | 81 |
Calories | 1,026.8 | 23.3 | 100.1 | 108.4 | 44.0 | 437.8 | 6.5 | 2.2 | 1.0 | 0.0 | n/a | 205.3 | 100.8 | 247.5 | 2,303 | 576 |
Calories (kj) | 4,295.7 | 97.2 | 418.2 | 453.9 | 182.6 | 1,834.3 | 27.0 | 9.1 | 4.1 | 0.0 | n/a | 859.1 | 421.6 | 1,035.7 | 9,638 | 2,410 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 67.5 | 69 | 17 |
Carbohydrates (g) | 214.3 | 6.0 | 26.6 | 28.7 | 10.3 | 81.2 | 2.1 | 0.5 | 0.2 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 377 | 94 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.2 | 0.0 | 126 | 31 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.7 | 2.5 | 2.8 | 1.3 | 1.9 | 3.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 27 | 7 |
Folate (mcg) | 55.5 | 7.2 | 6.7 | 1.8 | 20.9 | 262.2 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 18.3 | 0.4 | 0.0 | 374 | 93 |
Folate, DFE (mcg) | 55.5 | 7.2 | 6.7 | 1.8 | 20.9 | 421.8 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 18.3 | 0.4 | 0.0 | 534 | 133 |
Folate, food (mcg) | 55.5 | 7.2 | 6.7 | 1.8 | 20.9 | 33.1 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 18.3 | 0.4 | 0.0 | 145 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 229 | 57 |
Fructose | n/a | n/a | 6.9 | 10.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 7.1 | 10.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 4.5 | n/a | 0.1 | 0.1 | 0.3 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 12 | 3 |
Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 1 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.2 | 0.4 | 0.7 | 0.2 | 4.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 12 | 3 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 396.8 | 5.3 | 15.3 | 11.6 | 11.0 | 66.1 | 1.6 | 1.8 | 0.5 | 0.6 | n/a | 96.9 | 0.3 | 0.0 | 608 | 152 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 10.4 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 13 | 3 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 3.0 | 17.7 | 36 | 9 |
Niacin (mg) | 14.1 | 0.2 | 0.5 | 0.3 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 26 | 7 |
Pantothenic acid (mg) | 4.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 924.1 | 5.0 | 22.0 | 36.6 | 31.9 | 274.7 | 1.7 | 1.8 | 0.7 | 0.0 | n/a | 162.2 | 3.4 | 0.0 | 1,464 | 366 |
Phytosterols | n/a | 8.2 | n/a | n/a | 16.5 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 43.8 | n/a | n/a | 69 | 17 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.4 | 7.9 | 17 | 4 |
Potassium (mg) | 618.8 | 50.9 | 232.9 | 271.5 | 160.6 | 278.2 | 11.3 | 12.1 | 6.9 | 0.6 | n/a | 245.6 | 3.4 | 0.0 | 1,893 | 473 |
Proline (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
Protein (g) | 22.0 | 0.4 | 0.9 | 1.1 | 1.2 | 16.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.0 | 49 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.3 | 0.0 | 114 | 28 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 7.2 | 2.1 | 14 | 3 |
Selenium (mcg) | 64.9 | 0.2 | 1.1 | 0.2 | 0.6 | 89.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 158 | 39 |
Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 19.4 | 0.7 | 0.7 | 4.0 | 4.4 | 23.9 | 0.3 | 1.0 | 0.1 | 1.8 | n/a | 117.0 | 100.4 | 0.0 | 274 | 68 |
Starch | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.8 | 2 | 1 |
Sucrose (g) | 2.4 | n/a | 8.5 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 14 | 4 |
Sugar (g) | 2.4 | n/a | 22.5 | 21.5 | 4.7 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 55 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.3 | 4.9 | 17 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 7.7 | 10 | 2 |
Total Fat (g) | 8.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 11.4 | 28.0 | 71 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 100.8 | 3.6 | 0.0 | 2.2 | 70.7 | 7.7 | 3.7 | 0.0 | 0.0 | n/a | 0.3 | 351.3 | 0.0 | 540 | 135 |
Vitamin A, RAE (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 96.2 | 0.0 | 121 | 30 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 32.6 | 0.1 | 0.8 | 8.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 11 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.0 | 21 | 5 |
Water (g) | 28.8 | 17.4 | 7.3 | 5.6 | 98.0 | 10.3 | 0.3 | 0.1 | 0.0 | 59.2 | n/a | 0.9 | 2.2 | 0.0 | 230 | 58 |
Zinc (mg) | 5.6 | 0.1 | 0.1 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.