Nutritional Facts: Reshteh Polo - Persian Rice With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
1/4 cup (24g)
orange peel
5 (36g)
dates
1/4 cup (36g)
raisins
1 (110g)
onions
4 ounces (114g)
noodles
1 teaspoon (3g)
cinnamon
1 teaspoon (1g)
saffron
1/8 teaspoon (0g)
turmeric
1/4 cup (59g)
water
1 teaspoon (0g)
spices
1/4 cup (35g)
almonds
3 teaspoons (14g)
butter
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 0.8 0.0 n/a 4 1
Ash (g) 4.2 0.2 0.6 0.7 0.4 1.3 0.1 0.0 0.0 0.1 n/a 1.1 0.3 0.0 9 2
Aspartic acid (g) 2.1 n/a 0.1 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 0.6 115.6 157 39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 38.6 13.8 18.1 25.3 39.9 26.2 0.8 0.5 1.8 n/a 92.1 3.4 0.0 324 81
Calories 1,026.8 23.3 100.1 108.4 44.0 437.8 6.5 2.2 1.0 0.0 n/a 205.3 100.8 247.5 2,303 576
Calories (kj) 4,295.7 97.2 418.2 453.9 182.6 1,834.3 27.0 9.1 4.1 0.0 n/a 859.1 421.6 1,035.7 9,638 2,410
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 67.5 69 17
Carbohydrates (g) 214.3 6.0 26.6 28.7 10.3 81.2 2.1 0.5 0.2 0.0 n/a 7.3 0.0 0.0 377 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 95.8 0.0 0.0 0.0 0.0 n/a 0.0 30.2 0.0 126 31
Copper (mg) 0.8 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 9.7 2.5 2.8 1.3 1.9 3.8 1.4 0.0 0.1 0.0 n/a 3.8 0.0 0.0 27 7
Folate (mcg) 55.5 7.2 6.7 1.8 20.9 262.2 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 374 93
Folate, DFE (mcg) 55.5 7.2 6.7 1.8 20.9 421.8 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 534 133
Folate, food (mcg) 55.5 7.2 6.7 1.8 20.9 33.1 0.2 0.7 0.1 0.0 n/a 18.3 0.4 0.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229 57
Fructose n/a n/a 6.9 10.8 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 19 5
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.1 10.1 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 19 5
Glutamic acid (g) 4.5 n/a 0.1 0.1 0.3 5.2 0.0 n/a n/a n/a n/a 1.8 0.0 n/a 12 3
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 2 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 0.4 0.7 0.2 4.6 0.2 0.1 0.1 0.0 n/a 1.3 0.0 0.0 12 3
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 4 1
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Magnesium (mg) 396.8 5.3 15.3 11.6 11.0 66.1 1.6 1.8 0.5 0.6 n/a 96.9 0.3 0.0 608 152
Maltose n/a n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 10.4 n/a 0.1 0.1 0.1 1.0 0.5 0.2 0.0 0.0 n/a 0.8 0.0 0.0 13 3
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 11.2 3.0 17.7 36 9
Niacin (mg) 14.1 0.2 0.5 0.3 0.1 9.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 26 7
Pantothenic acid (mg) 4.1 0.1 0.2 0.0 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 2 1
Phosphorus (mg) 924.1 5.0 22.0 36.6 31.9 274.7 1.7 1.8 0.7 0.0 n/a 162.2 3.4 0.0 1,464 366
Phytosterols n/a 8.2 n/a n/a 16.5 n/a 0.7 n/a 0.2 n/a n/a 43.8 n/a n/a 69 17
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 4.5 0.4 7.9 17 4
Potassium (mg) 618.8 50.9 232.9 271.5 160.6 278.2 11.3 12.1 6.9 0.6 n/a 245.6 3.4 0.0 1,893 473
Proline (g) 1.0 n/a 0.0 0.1 0.0 1.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 3 1
Protein (g) 22.0 0.4 0.9 1.1 1.2 16.1 0.1 0.1 0.0 0.0 n/a 7.3 0.1 0.0 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 n/a 0.0 94.3 0.0 114 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.4 7.2 2.1 14 3
Selenium (mcg) 64.9 0.2 1.1 0.2 0.6 89.8 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 158 39
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Sodium (mg) 19.4 0.7 0.7 4.0 4.4 23.9 0.3 1.0 0.1 1.8 n/a 117.0 100.4 0.0 274 68
Starch n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.8 2 1
Sucrose (g) 2.4 n/a 8.5 0.2 1.1 0.3 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a 14 4
Sugar (g) 2.4 n/a 22.5 21.5 4.7 2.1 0.1 n/a 0.0 0.0 n/a 1.7 0.0 0.0 55 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 8.2 0.3 4.9 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.2 0.0 7.7 10 2
Total Fat (g) 8.1 0.0 0.1 0.2 0.1 5.1 0.0 0.0 0.0 0.0 n/a 18.0 11.4 28.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 100.8 3.6 0.0 2.2 70.7 7.7 3.7 0.0 0.0 n/a 0.3 351.3 0.0 540 135
Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 19.4 0.4 0.2 0.0 0.0 n/a 0.0 96.2 0.0 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 32.6 0.1 0.8 8.1 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 42 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 8.4 0.0 21 5
Water (g) 28.8 17.4 7.3 5.6 98.0 10.3 0.3 0.1 0.0 59.2 n/a 0.9 2.2 0.0 230 58
Zinc (mg) 5.6 0.1 0.1 0.1 0.2 2.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 9 2

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