Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (128g) white kidney beans |
1 cup (237g) cold water |
2 tablespoons (0g) HP steak sauce |
2 tablespoons (30g) tahini |
1 tablespoon (13g) sugar |
1 tablespoon (7g) smoked paprika |
1 teaspoon (6g) salt |
1 teaspoon (5g) liquid smoke |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) onion powder |
1 teaspoon (2g) anise seed |
1 teaspoon (0g) red peppercorns |
1 teaspoon (0g) green peppercorns |
1 teaspoon (1g) crushed red pepper flakes |
1 1/4 cups (0g) vital wheat gluten |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.1 | 0.2 | n/a | 1.5 | 0.0 | 0.5 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.5 | 7.1 | n/a | 126.0 | 0.1 | 15.6 | 1.4 | n/a | 1.2 | 0.7 | 2.3 | 13.6 | n/a | n/a | 0.3 | n/a | 212 | 35 |
| Calories | 107.5 | 0.0 | n/a | 171.0 | 48.8 | 19.2 | 0.0 | n/a | 5.1 | 1.4 | 2.0 | 7.1 | n/a | n/a | 2.5 | n/a | 365 | 61 |
| Calories (kj) | 451.8 | 0.0 | n/a | 715.5 | 203.9 | 80.3 | 0.0 | n/a | 21.5 | 6.0 | 8.6 | 29.6 | n/a | n/a | 10.5 | n/a | 1,528 | 255 |
| Carbohydrates (g) | 18.6 | 0.0 | n/a | 7.9 | 12.6 | 3.7 | 0.0 | n/a | 1.1 | 0.3 | 0.5 | 1.1 | n/a | n/a | 0.5 | n/a | 46 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | 2.8 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Folate (mcg) | 46.1 | 0.0 | n/a | 29.4 | 0.0 | 3.3 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.4 | n/a | 81 | 14 |
| Folate, DFE (mcg) | 46.1 | 0.0 | n/a | 29.4 | 0.0 | 3.3 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.4 | n/a | 81 | 14 |
| Folate, food (mcg) | 46.1 | 0.0 | n/a | 29.4 | 0.0 | 3.3 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.4 | n/a | 81 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.3 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | n/a | 0.8 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 34.6 | 2.4 | n/a | 28.8 | 0.0 | 12.1 | 0.1 | n/a | 1.2 | 0.7 | 0.7 | 3.6 | n/a | n/a | 0.7 | n/a | 85 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.5 | 0.0 | n/a | 1.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 115.2 | 0.0 | n/a | 225.6 | 0.0 | 21.4 | 0.0 | n/a | 6.4 | 1.3 | 1.9 | 9.2 | n/a | n/a | 1.2 | n/a | 382 | 64 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 6.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 303.4 | 2.4 | n/a | 124.2 | 0.3 | 155.0 | 0.5 | n/a | 18.5 | 9.1 | 5.9 | 30.3 | n/a | n/a | 14.4 | n/a | 664 | 111 |
| Proline (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 6.7 | 0.0 | n/a | 5.3 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Serine (g) | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 378.9 | 7.1 | n/a | 22.2 | 0.1 | 4.6 | 2,325.5 | n/a | 0.9 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.7 | n/a | 2,741 | 457 |
| Starch (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | 12.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 2.4 | 0.0 | n/a | n/a | 12.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 16 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | n/a | 14.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 20.1 | 0.0 | 3,349.3 | 0.0 | n/a | 0.0 | 187.2 | 0.0 | 6.5 | n/a | n/a | 204.2 | n/a | 3,767 | 628 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 167.5 | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 0.3 | n/a | n/a | 10.2 | n/a | 188 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 99.9 | 236.8 | n/a | 0.9 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 339 | 56 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.