Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (338g) margarine |
2 cups (488g) milk |
4 (61g) egg yolks |
6 cups (750g) sifted flour |
1 1/2 cups (338g) margarine |
15 ounces (446g) golden raisins |
14 ounces (421g) coconut flakes |
12 ounces (341g) vanilla wafers |
2 cups (218g) pecans |
1 cup (200g) sugar |
30 (6,900g) pears |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.5 | 2.5 | 0.1 | n/a | 0.7 | 0.5 | 0.9 | n/a | 1.0 | n/a | 7 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 0.7 | 3.1 | 0.1 | n/a | 2.3 | 0.6 | 2.6 | n/a | 0.7 | n/a | 11 | 0 |
| Ash (g) | 6.8 | 3.5 | 1.0 | 3.5 | 6.8 | 7.4 | 6.6 | 3.4 | 3.2 | 0.0 | 22.8 | n/a | 65 | 1 |
| Aspartic acid (g) | 0.2 | 1.2 | 0.9 | 3.3 | 0.2 | n/a | 1.4 | 0.7 | 2.0 | n/a | 7.2 | n/a | 17 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | 194 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 101.5 | 580.7 | 78.9 | 112.5 | 101.5 | 236.1 | 46.4 | 85.2 | 152.6 | 2.0 | 621.0 | n/a | 2,118 | 33 |
| Calories | 2,433.1 | 312.3 | 197.1 | 2,730.0 | 2,433.1 | 1,345.4 | 1,921.8 | 1,612.0 | 1,506.4 | 774.0 | 4,002.0 | n/a | 19,267 | 301 |
| Calories (kj) | 10,175.7 | 1,307.8 | 823.8 | 11,422.5 | 10,175.7 | 5,631.1 | 8,041.4 | 6,744.4 | 6,298.0 | 3,236.0 | 16,698.0 | n/a | 80,554 | 1,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 3.0 | 22.7 | 2.2 | 572.3 | 3.0 | 354.3 | 218.5 | 242.3 | 30.2 | 200.0 | 1,066.7 | n/a | 2,715 | 42 |
| Cholesterol (mg) | 0.0 | 68.3 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 732 | 11 |
| Copper | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.6 | 1.2 | 0.4 | 2.6 | 0.0 | 5.7 | n/a | 13 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 17.8 | 41.7 | 6.8 | 20.9 | 0.0 | 213.9 | n/a | 321 | 5 |
| Folate (mcg) | 3.4 | 24.4 | 89.4 | 1,372.5 | 3.4 | 13.4 | 12.6 | 146.5 | 48.0 | 0.0 | 483.0 | n/a | 2,197 | 34 |
| Folate, DFE (mcg) | 3.4 | 24.4 | 89.4 | 2,182.5 | 3.4 | 13.4 | 12.6 | 231.7 | 48.0 | 0.0 | 483.0 | n/a | 3,092 | 48 |
| Folate, food (mcg) | 3.4 | 24.4 | 89.4 | 217.5 | 3.4 | 13.4 | 12.6 | 27.3 | 48.0 | 0.0 | 483.0 | n/a | 922 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | n/a | 1,274 | 20 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 429.9 | n/a | 430 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | 190.4 | n/a | 193 | 3 |
| Glutamic acid (g) | 0.6 | 3.4 | 1.2 | 26.1 | 0.6 | n/a | 3.3 | 4.7 | 4.0 | n/a | 2.1 | n/a | 46 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.3 | 2.8 | 0.1 | n/a | 0.7 | 0.5 | 1.0 | n/a | 0.9 | n/a | 7 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.3 | 1.7 | 0.1 | n/a | 0.3 | 0.3 | 0.6 | n/a | 0.1 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.7 | 34.8 | 0.0 | 8.0 | 6.4 | 7.5 | 5.5 | 0.1 | 11.7 | n/a | 76 | 1 |
| Isoleucine (g) | 0.2 | 1.0 | 0.5 | 2.7 | 0.2 | n/a | 0.3 | 0.6 | 0.7 | n/a | 0.8 | n/a | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Leucine (g) | 0.3 | 1.6 | 0.9 | 5.3 | 0.3 | n/a | 0.8 | 1.0 | 1.3 | n/a | 1.3 | n/a | 13 | 0 |
| Lysine (g) | 0.2 | 1.3 | 0.7 | 1.7 | 0.2 | n/a | 0.6 | 0.6 | 0.6 | n/a | 1.2 | n/a | 7 | 0 |
| Magnesium (mg) | 10.2 | 63.4 | 3.1 | 165.0 | 10.2 | 155.9 | 214.9 | 40.9 | 263.8 | 0.0 | 483.0 | n/a | 1,410 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 5.1 | n/a | 1.4 | 4.0 | 1.3 | 9.8 | 0.0 | 3.4 | n/a | 25 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.2 | 1.4 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 133.0 | 5.2 | 7.2 | 0.7 | 133.0 | 0.1 | 5.8 | 37.7 | 88.9 | 0.0 | 1.8 | n/a | 413 | 6 |
| Niacin (mg) | 0.1 | 0.4 | 0.0 | 44.3 | 0.1 | 5.1 | 2.9 | 10.1 | 2.5 | 0.0 | 10.8 | n/a | 76 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 1.8 | 3.3 | 0.3 | 0.6 | 0.6 | 1.0 | 1.9 | 0.0 | 3.3 | n/a | 15 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.4 | 3.9 | 0.1 | n/a | 0.6 | 0.7 | 0.9 | n/a | 0.8 | n/a | 8 | 0 |
| Phosphorus (mg) | 77.8 | 453.8 | 238.7 | 810.0 | 77.8 | 512.3 | 421.5 | 218.1 | 603.9 | 0.0 | 759.0 | n/a | 4,173 | 65 |
| Phytosterols (mg) | 494.1 | 0.0 | n/a | n/a | 494.1 | n/a | n/a | n/a | 222.4 | n/a | 552.0 | n/a | 1,762 | 28 |
| Polyunsaturated Fat (g) | 70.7 | 0.7 | 2.6 | 3.1 | 70.7 | 0.6 | 0.9 | 8.3 | 47.1 | 0.0 | 2.0 | n/a | 207 | 3 |
| Potassium (mg) | 142.1 | 736.9 | 66.7 | 802.5 | 142.1 | 3,323.4 | 1,521.5 | 364.7 | 893.8 | 4.0 | 8,211.0 | n/a | 16,209 | 253 |
| Proline (g) | 0.3 | 1.6 | 0.4 | 9.0 | 0.3 | n/a | 0.7 | 1.6 | 0.8 | n/a | 1.4 | n/a | 16 | 0 |
| Protein (g) | 3.0 | 16.0 | 9.7 | 77.5 | 3.0 | 15.1 | 13.2 | 14.7 | 20.0 | 0.0 | 26.2 | n/a | 198 | 3 |
| Retinol (mcg) | 2,598.9 | 151.3 | 227.1 | 0.0 | 2,598.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,576 | 87 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.3 | 3.7 | 0.1 | 0.9 | 0.1 | 0.7 | 0.3 | 0.0 | 1.7 | n/a | 9 | 0 |
| Saturated Fat (g) | 56.5 | 11.1 | 5.8 | 1.2 | 56.5 | 0.7 | 111.2 | 16.8 | 13.5 | 0.0 | 0.4 | n/a | 274 | 4 |
| Selenium (mcg) | 0.0 | 9.8 | 34.3 | 254.3 | 0.0 | 3.1 | 67.9 | 38.5 | 8.3 | 1.2 | 6.9 | n/a | 424 | 7 |
| Serine (g) | 0.2 | 0.9 | 0.8 | 3.9 | 0.2 | n/a | 0.9 | 0.8 | 1.0 | n/a | 1.0 | n/a | 10 | 0 |
| Sodium (mg) | 3,191.1 | 239.1 | 29.4 | 15.0 | 3,191.1 | 53.5 | 1,201.1 | 1,042.8 | 0.0 | 2.0 | 69.0 | n/a | 9,034 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.6 | n/a | 8.5 | 199.6 | 53.8 | n/a | 415 | 6 |
| Sugar (g) | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 263.7 | 154.9 | n/a | 8.7 | 199.6 | 676.2 | n/a | 1,305 | 20 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 5.9 | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 0.0 | 0.8 | n/a | 10 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.4 | 2.1 | 0.1 | n/a | 0.4 | 0.4 | 0.7 | n/a | 0.8 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 10.5 | n/a | 1.6 | 0.5 | 10.5 | 0.5 | 0.0 | n/a | 3.1 | 0.0 | 8.3 | n/a | 35 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 2.9 | n/a | n/a | 0.1 | n/a | 53.3 | n/a | 2.1 | n/a | 59 | 1 |
| Total Fat (g) | 272.4 | 17.9 | 16.2 | 7.4 | 272.4 | 2.0 | 118.0 | 66.1 | 156.9 | 0.0 | 8.3 | n/a | 938 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.4 | 2.3 | 0.1 | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
| Valine (g) | 0.2 | 1.1 | 0.6 | 3.1 | 0.2 | n/a | 0.5 | 0.7 | 0.9 | n/a | 1.2 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 12,104.6 | 673.4 | 882.5 | 0.0 | 12,104.6 | 0.0 | 0.0 | 3.4 | 122.1 | 0.0 | 1,587.0 | n/a | 27,478 | 429 |
| Vitamin A, RAE (mcg) | 2,771.5 | 161.0 | 233.2 | 0.0 | 2,771.5 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 69.0 | n/a | 6,013 | 94 |
| Vitamin B-12 (mcg) | 0.3 | 1.8 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 0.0 | 1.9 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.7 | 7.3 | 0.0 | 0.0 | 0.7 | 14.3 | 0.0 | 0.0 | 2.4 | 0.0 | 289.8 | n/a | 315 | 5 |
| Vitamin D | n/a | n/a | 133.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 133 | 2 |
| Water (g) | 53.1 | 427.9 | 32.0 | 89.4 | 53.1 | 66.7 | 65.2 | 14.3 | 7.7 | 0.0 | 5,776.0 | n/a | 6,585 | 103 |
| Zinc (mg) | 0.0 | 1.9 | 1.4 | 5.3 | 0.0 | 1.4 | 3.0 | 1.1 | 9.9 | 0.0 | 6.9 | n/a | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.