Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) penne rigate |
1 cup (149g) cherry tomatoes |
2/3 cup (164g) hummus |
1/2 cup (80g) red onions |
1/3 cup (45g) black olives |
1/4 cup (38g) feta cheese |
1/4 cup (11g) fresh basil |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (27g) olive oil |
1 tablespoon (9g) capers |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
2 tablespoons (17g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.8 | 0.7 | 2.7 | 0.3 | 1.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.7 | 3.0 | 0.1 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 14.9 | 62.4 | 18.4 | 39.4 | 184.9 | 19.1 | 2.7 | 0.3 | 3.4 | 0.7 | 5.1 | 2.7 | 398 | 100 |
| Calories | 779.1 | 26.8 | 272.4 | 32.0 | 51.5 | 99.0 | 2.5 | 9.7 | 238.7 | 2.0 | 0.0 | 2.9 | 113.6 | 1,630 | 408 |
| Calories (kj) | 3,261.3 | 110.3 | 1,140.4 | 132.8 | 215.3 | 413.6 | 10.2 | 40.3 | 998.7 | 8.3 | 0.0 | 12.1 | 475.2 | 6,818 | 1,705 |
| Carbohydrates (g) | 156.8 | 5.8 | 23.4 | 7.5 | 2.8 | 1.5 | 0.3 | 3.1 | 0.0 | 0.4 | 0.0 | 0.7 | 2.2 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Copper (mg) | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 1.8 | 9.8 | 1.4 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 23 | 6 |
| Folate (mcg) | 497.7 | 22.4 | 136.2 | 15.2 | 0.0 | 12.0 | 7.4 | 8.8 | 0.0 | 2.0 | 0.0 | 0.2 | 5.7 | 708 | 177 |
| Folate, DFE (mcg) | 821.1 | 22.4 | 136.2 | 15.2 | 0.0 | 12.0 | 7.4 | 8.8 | 0.0 | 2.0 | 0.0 | 0.2 | 5.7 | 1,031 | 258 |
| Folate, food (mcg) | 37.8 | 22.4 | 136.2 | 15.2 | 0.0 | 12.0 | 7.4 | 8.8 | 0.0 | 2.0 | 0.0 | 0.2 | 5.7 | 248 | 62 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 115 |
| Fructose (g) | 0.2 | 2.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.9 | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 9.7 | 0.6 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.4 | 4.0 | 0.2 | 1.5 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 15 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 111.3 | 16.4 | 116.5 | 8.0 | 1.8 | 7.1 | 6.9 | 2.7 | 0.0 | 2.8 | 0.0 | 2.0 | 42.4 | 318 | 79 |
| Maltose (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 6.6 | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 3.2 | 35 | 9 |
| Niacin (mg) | 15.1 | 0.9 | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 18 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 396.9 | 35.8 | 288.8 | 23.2 | 1.3 | 126.4 | 6.1 | 3.5 | 0.0 | 0.9 | 0.0 | 1.8 | 97.0 | 982 | 245 |
| Phytosterols | n/a | 10.4 | n/a | 12.0 | n/a | n/a | n/a | n/a | 59.7 | 4.1 | 0.0 | 1.1 | 23.8 | 111 | 28 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 5.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 5.7 | 17 | 4 |
| Potassium (mg) | 468.3 | 353.1 | 374.1 | 116.8 | 3.6 | 23.3 | 31.9 | 45.6 | 0.3 | 3.4 | 0.2 | 15.3 | 100.7 | 1,537 | 384 |
| Proline (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 27.4 | 1.3 | 13.0 | 0.9 | 0.4 | 5.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 2.4 | 0.0 | 0.6 | 5.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 3 |
| Selenium (mcg) | 132.7 | 0.0 | 4.3 | 0.4 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 144 | 36 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 12.6 | 7.5 | 621.9 | 3.2 | 329.0 | 418.5 | 0.4 | 0.4 | 0.5 | 254.9 | 1,162.7 | 0.2 | 0.3 | 2,812 | 703 |
| Starch (g) | 131.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 131 | 33 |
| Sucrose (g) | 1.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Sugar (g) | 5.6 | 3.9 | n/a | 3.4 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 1.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.9 | 4 | 1 |
| Total Fat (g) | 3.2 | 0.3 | 15.8 | 0.1 | 4.8 | 8.0 | 0.1 | 0.1 | 27.0 | 0.1 | 0.0 | 0.0 | 11.5 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,241.2 | 49.2 | 1.6 | 180.4 | 158.3 | 570.3 | 2.7 | 0.0 | 11.9 | 0.0 | 6.3 | 4.9 | 2,227 | 557 |
| Vitamin A, RAE (mcg) | 0.0 | 62.6 | n/a | 0.0 | 9.0 | 46.9 | 28.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 20.4 | 0.0 | 5.9 | 0.4 | 0.0 | 1.9 | 17.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Water (g) | 20.8 | 140.8 | 109.3 | 71.3 | 35.8 | 20.7 | 10.0 | 40.8 | 0.0 | 7.2 | 0.0 | 0.1 | 0.4 | 457 | 114 |
| Zinc (mg) | 3.0 | 0.3 | 3.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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