Nutritional Facts: Raw Fennel and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (702g)
fennel bulbs
1 large (150g)
red onions
1/4 cup (54g)
extra virgin olive oil
6 tablespoons (88g)
fresh lemon juice
2 teaspoons (11g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 large (0g)
arugula
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 7.4 0.5 0.0 0.2 0.0 0.4 3.0 0.1 n/a n/a 12 3
Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 344.0 34.5 0.5 5.3 2.9 5.8 0.7 5.1 n/a n/a 399 100
Calories 217.6 60.0 477.4 19.5 9.3 6.7 0.0 2.9 n/a n/a 793 198
Calories (kj) 912.6 249.0 1,997.5 80.5 39.1 27.8 0.0 12.1 n/a n/a 3,319 830
Carbohydrates (g) 51.2 14.0 0.0 6.1 1.8 0.5 0.0 0.7 n/a n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.8 2.6 0.0 0.3 n/a 0.3 0.0 0.3 n/a n/a 25 6
Folate (mcg) 189.5 28.5 0.0 17.7 n/a 0.7 0.0 0.2 n/a n/a 237 59
Folate, DFE (mcg) 189.5 28.5 0.0 17.7 n/a 0.7 0.0 0.2 n/a n/a 237 59
Folate, food (mcg) 189.5 28.5 0.0 17.7 n/a 0.7 0.0 0.2 n/a n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 1.0 0.8 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.9 0.8 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 0.3 0.3 0.1 0.1 0.2 0.0 0.1 n/a n/a 6 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 119.3 15.0 0.0 5.3 1.3 4.9 0.0 2.0 n/a n/a 148 37
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 39.4 0.0 n/a 0.3 0.0 0.0 n/a n/a 40 10
Niacin (mg) 4.5 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 351.0 43.5 0.0 7.1 2.0 10.6 0.0 1.8 n/a n/a 416 104
Phytosterols n/a 22.5 119.3 n/a n/a n/a 0.0 1.1 n/a n/a 143 36
Polyunsaturated Fat n/a 0.0 5.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 2,906.3 219.0 0.5 91.2 11.9 13.8 0.2 15.3 n/a n/a 3,258 815
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 8.7 1.7 0.0 0.3 0.1 0.4 0.0 0.1 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.1 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 4.9 0.8 0.0 0.1 n/a 3.3 0.0 0.1 n/a n/a 9 2
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 365.0 6.0 1.1 0.9 2.4 113.5 1,162.7 0.2 n/a n/a 1,652 413
Starch n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a 6.4 0.0 2.2 1.6 0.1 0.0 0.0 n/a n/a 10 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 7.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.2 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.4 0.2 54.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 940.7 3.0 0.0 5.3 0.0 7.1 0.0 6.3 n/a n/a 962 241
Vitamin A, RAE (mcg) 49.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 n/a n/a 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 84.2 11.1 0.0 34.2 0.0 0.2 0.0 0.0 n/a n/a 130 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 633.3 133.7 0.0 81.7 8.1 8.3 0.0 0.1 n/a n/a 865 216
Zinc (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0

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