Nutritional Facts: Mexican Millet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 (3g)
garlic cloves
1 cup (200g)
millet
1 small (70g)
yellow onions
1 (14g)
jalapenos
2 cups (0g)
vegetable broth
3 tablespoons (48g)
tomato paste
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cumin
14 ounces (397g)
diced tomatoes
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 2.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 0.0 0.0 6.5 0.2 0.1 n/a 1.3 3.0 0.0 2.0 0.0 13 2
Aspartic acid n/a 0.0 1.5 0.1 n/a n/a 0.3 0.0 n/a 0.5 n/a 2 0
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 16.0 16.1 1.7 n/a 17.3 0.7 4.9 39.7 1.3 103 13
Calories 247.5 4.5 756.0 28.0 4.1 n/a 39.5 0.0 2.0 71.4 0.5 1,153 144
Calories (kj) 1,035.7 18.7 3,164.0 116.2 16.7 n/a 165.2 0.0 8.2 293.7 1.9 4,820 603
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 8
Carbohydrates (g) 0.0 1.0 145.7 6.5 0.9 n/a 9.1 0.0 0.2 15.4 0.1 179 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 2 0
Cystine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 17.0 1.2 0.4 n/a 2.0 0.0 0.1 4.8 0.1 25 3
Folate (mcg) 0.0 0.1 170.0 13.3 3.8 n/a 5.8 0.0 0.1 59.5 1.2 254 32
Folate, DFE (mcg) 0.0 0.1 170.0 13.3 3.8 n/a 5.8 0.0 0.1 59.5 1.2 254 32
Folate, food (mcg) 0.0 0.1 170.0 13.3 3.8 n/a 5.8 0.0 0.1 59.5 1.2 254 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.4 n/a 2.8 n/a n/a 5.4 n/a 10 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a 2.8 n/a n/a 5.0 n/a 9 1
Glutamic acid n/a 0.0 4.8 0.2 n/a n/a 1.0 0.0 n/a 1.7 n/a 8 1
Glycine n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Histidine n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.0 0.1 6.0 0.1 0.0 n/a 1.4 0.0 0.3 1.1 0.0 9 1
Isoleucine n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.8 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 3 0
Lysine n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 0.0 0.8 228.0 7.0 2.1 n/a 20.2 0.0 1.9 43.7 0.5 304 38
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 3.3 0.1 0.0 n/a 0.1 0.0 0.0 0.5 0.0 4 1
Methionine n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 17.7 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 20 2
Niacin (mg) 0.0 0.0 9.4 0.1 0.2 n/a 1.5 0.0 0.0 2.4 0.0 14 2
Pantothenic acid (mg) 0.0 0.0 1.7 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.0 2 0
Phenylalanine n/a 0.0 1.2 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 4.6 570.0 20.3 3.6 n/a 40.0 0.0 2.6 95.3 1.0 737 92
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 0.0 0.4 27.8 0.1 39 5
Polyunsaturated Fat (g) 7.9 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 13 2
Potassium (mg) 0.0 12.0 390.0 102.2 34.7 n/a 488.4 0.2 9.4 940.6 10.4 1,988 248
Proline n/a 0.0 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Protein (g) 0.0 0.2 22.0 0.8 0.1 n/a 2.1 0.0 0.1 3.5 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.1 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 0
Selenium (mcg) 0.0 0.4 5.4 0.4 0.1 n/a 2.6 0.0 0.0 0.0 0.0 9 1
Serine n/a 0.0 1.3 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 0.0 0.5 10.0 2.8 0.4 n/a 380.5 1,162.7 0.9 19.8 0.9 1,579 197
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a n/a 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 3.0 0.6 n/a 5.9 0.0 0.0 10.4 0.0 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.7 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 4.9 0.0 0.1 0.0 0.5 n/a 2.1 0.0 0.0 2.1 0.1 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.5 n/a 8 1
Total Fat (g) 28.0 0.0 8.4 0.1 0.1 n/a 0.2 0.0 0.1 0.8 0.0 38 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Valine n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 1.4 150.9 n/a 734.5 0.0 6.7 3,306.1 135.0 4,335 542
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 n/a 36.6 0.0 0.3 166.7 6.7 218 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 5.2 16.6 n/a 10.5 0.0 0.0 54.4 0.5 88 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 17.3 62.4 12.8 n/a 35.4 0.0 0.0 375.1 1.8 507 63
Zinc (mg) 0.0 0.0 3.4 0.1 0.0 n/a 0.3 0.0 0.0 0.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Millet.