Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground pork |
1 lb (454g) lean ground beef |
1 (110g) onions |
3 (150g) eggs |
1/2 cup (23g) soft breadcrumbs |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) allspice |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) gravy |
2 cups (480g) beef stock |
1 teaspoon (2g) fennel seeds |
1 to taste (0g) salt & pepper |
1 tablespoon (0g) Kitchen Bouquet |
1/4 cup (59g) water |
2 tablespoons (16g) flour |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
Alanine (g) | 4.5 | 5.9 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 12 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.8 | 6.1 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 12 | 3 |
Ash (g) | 4.0 | 4.4 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | 9.0 | 0.1 | 0.1 | n/a | 5.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | 26 | 6 |
Aspartic acid (g) | 7.1 | 8.2 | 0.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 18 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.6 | 54.4 | 25.3 | 84.0 | 34.0 | 1.0 | 3.3 | 2.2 | 5.1 | 6.1 | n/a | 28.8 | 23.9 | n/a | n/a | 1.8 | 2.3 | 77.4 | 413 | 103 |
Calories | 1,195.1 | 798.3 | 44.0 | 214.5 | 59.9 | 2.9 | 1.3 | 0.0 | 2.9 | 4.4 | n/a | 33.6 | 6.9 | n/a | n/a | 0.0 | 56.9 | 410.6 | 2,831 | 708 |
Calories (kj) | 4,998.3 | 3,333.9 | 182.6 | 898.5 | 250.4 | 12.1 | 5.5 | 0.0 | 12.1 | 18.5 | n/a | 139.2 | 28.9 | n/a | n/a | 0.0 | 238.0 | 1,717.2 | 11,835 | 2,959 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.1 | 11.4 | 0.3 | 0.4 | 0.0 | 0.7 | 1.1 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 11.9 | 3.3 | 42 | 10 |
Cholesterol (mg) | 327.2 | 294.8 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 163.0 | 1,343 | 336 |
Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
Folate (mcg) | 22.7 | 27.2 | 20.9 | 70.5 | 25.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | 28.6 | 4.8 | 211 | 53 |
Folate, DFE (mcg) | 22.7 | 27.2 | 20.9 | 70.5 | 38.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | 45.5 | 4.8 | 241 | 60 |
Folate, food (mcg) | 22.7 | 27.2 | 20.9 | 70.5 | 5.6 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | 4.5 | 4.8 | 167 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24.1 | 0.0 | 43 | 11 |
Fructose | n/a | n/a | 1.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 12.0 | 13.5 | 0.3 | 2.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 30 | 7 |
Glycine (g) | 3.6 | 7.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 11 | 3 |
Histidine (g) | 3.1 | 2.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.0 | 10.2 | 0.2 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 20 | 5 |
Isoleucine (g) | 3.6 | 4.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.2 | 7.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 15 | 4 |
Lysine (g) | 6.9 | 7.5 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 16 | 4 |
Magnesium (mg) | 86.3 | 90.7 | 11.0 | 18.0 | 5.2 | 1.0 | 0.7 | 0.1 | 2.0 | 0.7 | n/a | 9.6 | 7.7 | n/a | n/a | 0.6 | 3.4 | 8.3 | 245 | 61 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 2.0 | 2.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 42.9 | 19.7 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12.7 | 82 | 20 |
Niacin (mg) | 19.7 | 23.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 49 | 12 |
Pantothenic acid (mg) | 3.0 | 2.7 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 9 | 2 |
Phenylalanine (g) | 3.1 | 3.6 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 2 |
Phosphorus (mg) | 795.2 | 834.6 | 31.9 | 297.0 | 22.3 | 1.2 | 0.6 | 0.0 | 1.8 | 3.4 | n/a | 62.4 | 9.7 | n/a | n/a | 0.0 | 16.9 | 73.8 | 2,151 | 538 |
Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Polyunsaturated Fat (g) | 8.7 | 1.6 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 15 | 4 |
Potassium (mg) | 1,304.1 | 1,456.0 | 160.6 | 207.0 | 22.5 | 1.9 | 5.2 | 0.7 | 15.3 | 45.3 | n/a | 259.2 | 33.9 | n/a | n/a | 0.6 | 16.7 | 89.3 | 3,618 | 905 |
Proline (g) | 3.1 | 5.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 10 | 2 |
Protein (g) | 76.7 | 90.7 | 1.2 | 18.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | 0.3 | n/a | n/a | 0.0 | 1.6 | 2.4 | 199 | 50 |
Retinol (mcg) | 9.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 482.0 | 731 | 183 |
Riboflavin (mg) | 1.1 | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
Saturated Fat (g) | 35.8 | 18.4 | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.4 | 87 | 22 |
Selenium (mcg) | 111.8 | 75.3 | 0.6 | 46.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 5.3 | 0.6 | 247 | 62 |
Serine (g) | 3.2 | 3.7 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 9 | 2 |
Sodium (mg) | 254.5 | 299.4 | 4.4 | 213.0 | 115.0 | 0.1 | 0.4 | 3,488.2 | 0.2 | 55.5 | n/a | 1,785.6 | 1.8 | n/a | n/a | 1.8 | 0.3 | 45.2 | 6,265 | 1,566 |
Starch | n/a | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 4.7 | 0.6 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Threonine (g) | 3.5 | 3.4 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
Tocopherol, alpha | n/a | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 96.3 | 45.4 | 0.1 | 14.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 44.0 | 203 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 2.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 1.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.7 | 2.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
Valine (g) | 4.2 | 4.5 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 10 | 3 |
Vitamin A, IU (IU) | 31.8 | 0.0 | 2.2 | 810.0 | 0.0 | 0.6 | 2.7 | 0.0 | 6.3 | 4.5 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 1,749.3 | 2,610 | 653 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 489.1 | 739 | 185 |
Vitamin B-12 (mcg) | 3.2 | 10.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 15 | 4 |
Vitamin B-6 (mg) | 1.7 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 3.2 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 13 | 3 |
Vitamin D | n/a | 18.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.1 | 173 | 43 |
Water (g) | 277.5 | 315.2 | 98.0 | 114.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 468.2 | 0.2 | n/a | n/a | 59.2 | 1.9 | 68.7 | 1,416 | 354 |
Zinc (mg) | 10.0 | 21.7 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 35 | 9 |
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