Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) oil |
1/2 cup (128g) applesauce |
1/2 cup (170g) honey |
1 cup (200g) sugar |
4 (200g) eggs |
1 cup (125g) flour |
1 cup (120g) wheat flour |
2 teaspoons (9g) baking soda |
1 pinch (0g) salt |
3 cups (384g) carrots |
2 teaspoons (5g) cinnamon |
1 teaspoon (4g) vanilla |
1 to taste (2,000g) icing |
1/4 lb (113g) butter |
8 ounces (227g) low-fat cream cheese |
1 lb (454g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.0 | 2.1 | 0.6 | 1.9 | 3.4 | 0.4 | 3.7 | 0.2 | 0.0 | n/a | 2.4 | 3.1 | 0.0 | 18 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.1 | 10.2 | 2.0 | 112.0 | 18.8 | 40.8 | 0.0 | 0.1 | 126.7 | 52.4 | 0.5 | n/a | 27.2 | 265.8 | 4.5 | 666 | 42 |
| Calories | 1,445.3 | 96.9 | 515.3 | 774.0 | 286.0 | 455.0 | 408.0 | 0.0 | 0.0 | 157.4 | 12.9 | 12.1 | n/a | 813.8 | 574.8 | 1,764.5 | 7,316 | 457 |
| Calories (kj) | 6,047.9 | 405.5 | 2,156.0 | 3,236.0 | 1,198.0 | 1,903.8 | 1,708.8 | 0.0 | 0.0 | 664.3 | 54.1 | 50.6 | n/a | 3,403.9 | 2,406.0 | 7,379.9 | 30,615 | 1,913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 25.4 | 139.7 | 200.0 | 1.4 | 95.4 | 86.4 | 0.0 | 0.0 | 36.8 | 4.2 | 0.5 | n/a | 0.1 | 8.2 | 452.5 | 1,051 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 168.1 | 0.0 | 1,156 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 10.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Folate (mcg) | 0.0 | 1.3 | 3.4 | 0.0 | 94.0 | 228.8 | 52.8 | 0.0 | 0.0 | 73.0 | 0.3 | 0.0 | n/a | 3.4 | 31.8 | 0.0 | 489 | 31 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 3.4 | 0.0 | 94.0 | 363.8 | 52.8 | 0.0 | 0.0 | 73.0 | 0.3 | 0.0 | n/a | 3.4 | 31.8 | 0.0 | 624 | 39 |
| Folate, food (mcg) | 0.0 | 1.3 | 3.4 | 0.0 | 94.0 | 36.3 | 52.8 | 0.0 | 0.0 | 73.0 | 0.3 | 0.0 | n/a | 3.4 | 31.8 | 0.0 | 296 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose | n/a | n/a | 69.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 72 | 4 |
| Galactose | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | 60.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 64 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 4.3 | 5.2 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | 4.6 | n/a | 19 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.7 | 0.1 | 3.5 | 5.8 | 4.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 17 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | 7 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | 7 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 3.8 | 3.4 | 0.0 | 24.0 | 27.5 | 164.4 | 0.0 | 0.0 | 46.1 | 3.1 | 0.5 | n/a | 2.3 | 22.7 | 0.0 | 298 | 19 |
| Maltose | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 4.9 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 45.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23.9 | 13.1 | 0.0 | 90 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 7.4 | 5.9 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.5 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 8.9 | 6.8 | 0.0 | 396.0 | 135.0 | 428.4 | 0.0 | 0.0 | 134.4 | 3.3 | 0.3 | n/a | 27.2 | 313.5 | 0.0 | 1,454 | 91 |
| Phytosterols (mg) | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1,584 | 99 |
| Polyunsaturated Fat (g) | 89.4 | 0.1 | 0.0 | 0.0 | 3.8 | 0.5 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.5 | 2.2 | 0.0 | 101 | 6 |
| Potassium (mg) | 0.0 | 77.8 | 88.1 | 4.0 | 276.0 | 133.8 | 435.6 | 0.0 | 0.0 | 1,228.8 | 22.5 | 6.2 | n/a | 27.2 | 345.3 | 9.1 | 2,654 | 166 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1.5 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | 8 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.5 | 0.0 | 25.1 | 12.9 | 15.9 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 1.0 | 20.8 | 0.0 | 80 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 543.0 | 0.0 | 1,625 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 21.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 58.3 | 29.1 | 0.0 | 116 | 7 |
| Selenium (mcg) | 0.0 | 0.4 | 1.4 | 1.2 | 61.4 | 42.4 | 74.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.1 | 6.8 | 2.7 | 192 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 35.7 | 6.8 | 2.0 | 284.0 | 2.5 | 2.4 | 2,517.1 | 155.0 | 265.0 | 0.5 | 0.4 | n/a | 810.4 | 758.8 | 9.1 | 4,850 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 1.1 | 5.7 | 82 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 199.6 | 0.0 | n/a | 0.4 | n/a | n/a | 13.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 215 | 13 |
| Sugar (g) | 0.0 | n/a | 139.2 | 199.6 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 18.2 | 0.1 | 0.5 | n/a | 0.1 | 7.2 | 443.7 | 810 | 51 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 23.4 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.9 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 2.6 | 0.9 | 0.0 | 33 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 2.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 163.5 | 0.2 | 0.0 | 0.0 | 19.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 92.1 | 51.8 | 0.0 | 332 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 10.8 | 0.0 | 0.0 | 64,151.0 | 15.4 | 0.0 | n/a | 2,836.4 | 1,910.8 | 0.0 | 70,018 | 4,376 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,206.4 | 0.8 | 0.0 | n/a | 776.3 | 547.6 | 0.0 | 4,852 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | 0.0 | 232 | 15 |
| Water (g) | 0.0 | 101.5 | 29.0 | 0.0 | 152.3 | 14.9 | 12.9 | 0.0 | 0.0 | 339.0 | 0.6 | 2.2 | n/a | 18.0 | 143.4 | 1.0 | 815 | 51 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 2.6 | 0.9 | 3.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.