Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (336g) polska kielbasa |
1 large (150g) onions |
1 (30g) bulbs of garlic |
15 ounces (426g) butter beans |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
15 ounces (443g) whole kernel corn |
15 1/4 ounces (432g) carrots |
14 1/2 ounces (411g) beef broth |
1 tablespoon (3g) fresh basil |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (18g) coarse sea salt |
1 tablespoon (7g) five-pepper medley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 1.5 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 1.2 | 1.7 | 2.3 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 11.4 | 0.5 | 0.5 | 4.9 | 3.5 | 4.6 | 3.9 | 4.2 | 4.3 | 0.0 | 0.8 | 18.0 | 0.3 | 57 | 14 |
| Aspartic acid | n/a | 0.1 | 0.1 | 1.9 | 3.3 | 4.5 | 0.9 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 34.5 | 54.3 | 119.2 | 82.9 | 119.1 | 22.1 | 142.7 | 24.7 | 4.7 | 110.9 | 4.3 | 30.6 | 750 | 187 |
| Calories | 759.4 | 60.0 | 44.7 | 302.2 | 405.4 | 540.1 | 358.7 | 177.3 | 28.8 | 0.6 | 43.1 | 0.0 | 17.3 | 2,738 | 684 |
| Calories (kj) | 3,181.9 | 249.0 | 186.9 | 1,264.1 | 1,695.4 | 2,262.5 | 1,501.1 | 747.9 | 119.2 | 2.5 | 180.5 | 0.0 | 72.5 | 11,464 | 2,866 |
| Carbohydrates (g) | 13.1 | 14.0 | 9.9 | 56.7 | 72.8 | 97.0 | 82.3 | 41.4 | 0.2 | 0.1 | 0.4 | 0.0 | 4.4 | 392 | 98 |
| Cholesterol (mg) | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 244 | 61 |
| Copper | n/a | 0.1 | 0.1 | 0.7 | 0.6 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.6 | 15.3 | 26.7 | 31.5 | 8.9 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 99 | 25 |
| Folate | n/a | 28.5 | 0.9 | 68.1 | 457.6 | 552.9 | 217.0 | 82.1 | 8.2 | 1.8 | 1.0 | 0.0 | 1.2 | 1,419 | 355 |
| Folate, DFE | n/a | 28.5 | 0.9 | 68.1 | 457.6 | 552.9 | 217.0 | 82.1 | 8.2 | 1.8 | 1.0 | 0.0 | 1.2 | 1,419 | 355 |
| Folate, food | n/a | 28.5 | 0.9 | 68.1 | 457.6 | 552.9 | 217.0 | 82.1 | 8.2 | 1.8 | 1.0 | 0.0 | 1.2 | 1,419 | 355 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 2.2 | 4.1 | 5.6 | 2.3 | 1.6 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 17 | 4 |
| Glycine | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 1.4 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.2 | 0.3 | 0.5 | 6.9 | 6.5 | 12.5 | 3.8 | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.7 | 38 | 9 |
| Isoleucine | n/a | 0.0 | 0.1 | 1.1 | 1.2 | 1.6 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 1.4 | 2.2 | 2.9 | 1.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 9 | 2 |
| Lysine | n/a | 0.1 | 0.1 | 1.1 | 1.9 | 2.5 | 0.5 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Magnesium | n/a | 15.0 | 7.5 | 144.7 | 215.0 | 191.4 | 88.6 | 51.9 | 8.2 | 1.7 | 3.8 | 0.2 | 11.8 | 740 | 185 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.5 | 3.0 | 1.4 | 2.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 27.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 31 | 8 |
| Niacin | n/a | 0.2 | 0.2 | 2.3 | 1.6 | 2.5 | 5.3 | 4.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.4 | 0.7 | 0.9 | 2.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.9 | 1.5 | 2.0 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 43.5 | 45.9 | 302.2 | 430.0 | 603.9 | 287.8 | 151.3 | 53.4 | 1.5 | 72.9 | 0.0 | 10.9 | 2,003 | 501 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 29 | 7 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.1 | 0.6 | 0.7 | 1.2 | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Potassium | n/a | 219.0 | 120.3 | 1,213.0 | 1,090.4 | 1,713.9 | 863.5 | 1,383.5 | 222.0 | 7.8 | 12.5 | 1.4 | 91.7 | 6,939 | 1,735 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 1.6 | 1.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 44.0 | 1.7 | 1.9 | 17.3 | 27.2 | 36.9 | 11.6 | 4.0 | 4.7 | 0.1 | 3.8 | 0.0 | 0.7 | 154 | 38 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 22 | 6 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.7 | 0.2 | 0.5 | 0.0 | 1.7 | 0.0 | 0.1 | 25 | 6 |
| Selenium | n/a | 0.8 | 4.3 | 4.7 | 3.7 | 5.1 | 3.1 | 0.4 | 2.9 | 0.0 | 1.8 | 0.0 | 0.3 | 27 | 7 |
| Serine | n/a | 0.0 | 0.1 | 1.1 | 1.5 | 2.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 4,032.0 | 6.0 | 5.1 | 1,072.6 | 3.1 | 8.5 | 1,430.2 | 298.3 | 1,529.2 | 0.1 | 152.9 | 6,976.4 | 1.4 | 15,516 | 3,879 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 15.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.3 | n/a | n/a | 1.4 | 10.6 | 20.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 1.6 | 0.5 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Total Fat (g) | 59.1 | 0.2 | 0.2 | 1.2 | 1.7 | 2.1 | 4.4 | 1.0 | 0.9 | 0.0 | 2.9 | 0.0 | 0.2 | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.1 | 1.1 | 1.4 | 1.9 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 2.7 | 638.4 | 18.4 | 0.0 | 4.4 | 72,226.3 | 0.0 | 139.8 | 86.5 | 0.0 | 37.7 | 73,157 | 18,289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 3,610.0 | 0.0 | 7.0 | 22.9 | 0.0 | 1.9 | 3,676 | 919 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.4 | 0.3 | 0.2 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 49.7 | 11.1 | 9.4 | 31.1 | 0.0 | 5.1 | 37.6 | 25.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 170 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 208.3 | 133.7 | 17.6 | 345.5 | 201.9 | 284.7 | 340.6 | 381.7 | 401.0 | 2.4 | 2.1 | 0.0 | 0.9 | 2,320 | 580 |
| Zinc | n/a | 0.3 | 0.3 | 2.7 | 3.4 | 4.6 | 1.7 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 15 | 4 |
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