Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (80g) apple cider vinegar |
8 (24g) garlic cloves |
2 tablespoons (10g) parmesan cheese |
1 (58g) lemons |
1 teaspoon (2g) paprika |
1 teaspoon (4g) sugar |
1 teaspoon (0g) seasoning |
1/2 teaspoon (1g) dried oregano |
2 lbs (907g) beef sirloin |
4 tablespoons (57g) butter |
1 teaspoon (4g) beef bouillon granules |
6 (6g) bamboo skewers |
4 large (600g) vidalia onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.6 | 13 | 2 |
| Ash (g) | 0.1 | 0.4 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 9.3 | 1.2 | 1.7 | n/a | 2.1 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 16.8 | 0.0 | n/a | n/a | 0.5 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.6 | 43.4 | 110.9 | 15.1 | 5.3 | 0.0 | n/a | 8.0 | 217.7 | 13.6 | 2.2 | n/a | 138.0 | 560 | 93 |
| Calories | 16.7 | 35.8 | 43.1 | 16.8 | 6.5 | 16.3 | n/a | 1.3 | 1,823.4 | 407.3 | 8.6 | n/a | 240.0 | 2,616 | 436 |
| Calories (kj) | 71.6 | 149.5 | 180.5 | 70.2 | 27.2 | 68.0 | n/a | 5.5 | 7,638.5 | 1,703.4 | 35.9 | n/a | 996.0 | 10,946 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 7.9 | 0.4 | 5.4 | 1.2 | 4.2 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 56.0 | 77 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 680.4 | 122.1 | 0.4 | n/a | 0.0 | 812 | 135 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 13 | 2 |
| Folate (mcg) | 0.0 | 0.7 | 1.0 | 6.4 | 1.1 | 0.0 | n/a | 1.2 | 99.8 | 1.7 | 1.2 | n/a | 114.0 | 227 | 38 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 1.0 | 6.4 | 1.1 | 0.0 | n/a | 1.2 | 99.8 | 1.7 | 1.2 | n/a | 114.0 | 227 | 38 |
| Folate, food (mcg) | 0.0 | 0.7 | 1.0 | 6.4 | 1.1 | 0.0 | n/a | 1.2 | 99.8 | 1.7 | 1.2 | n/a | 114.0 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.8 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 27.7 | 0.1 | n/a | n/a | 1.5 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.2 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 13.4 | 0.0 | 0.0 | n/a | 1.3 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 14.7 | 0.0 | n/a | n/a | 0.2 | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 15.6 | 0.0 | n/a | n/a | 0.2 | 16 | 3 |
| Magnesium (mg) | 4.0 | 6.0 | 3.8 | 4.6 | 4.1 | 0.0 | n/a | 1.4 | 190.5 | 1.1 | 1.8 | n/a | 60.0 | 277 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.4 | 11.9 | 0.1 | n/a | 0.1 | 62 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 54.3 | 0.0 | 0.2 | n/a | 0.7 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | n/a | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 6.4 | 36.7 | 72.9 | 9.3 | 7.2 | 0.0 | n/a | 0.7 | 1,696.4 | 13.6 | 11.5 | n/a | 174.0 | 2,029 | 338 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 90.0 | 95 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.4 | 1.7 | 0.0 | n/a | 0.1 | 7 | 1 |
| Potassium (mg) | 58.1 | 96.2 | 12.5 | 80.0 | 52.4 | 0.1 | n/a | 6.3 | 2,857.6 | 13.6 | 16.1 | n/a | 876.0 | 4,069 | 678 |
| Proline (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 8.8 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Protein (g) | 0.0 | 1.5 | 3.8 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 184.2 | 0.5 | 0.6 | n/a | 6.6 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 403 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46.5 | 29.2 | 0.2 | n/a | 0.3 | 78 | 13 |
| Selenium (mcg) | 0.1 | 3.4 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 207.7 | 0.6 | 1.0 | n/a | 3.0 | 218 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 4.0 | 4.1 | 152.9 | 1.2 | 1.6 | 0.0 | n/a | 0.1 | 471.7 | 405.6 | 611.4 | n/a | 24.0 | 1,676 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 10 | 2 |
| Sugar (g) | 0.3 | 0.2 | 0.1 | 1.5 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 25.4 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 3.3 | 1.3 | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 2.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 115.3 | 46.1 | 0.3 | n/a | 0.6 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 86.5 | 12.8 | 1,132.8 | 0.0 | n/a | 8.5 | 0.0 | 1,419.4 | 0.0 | n/a | 12.0 | 2,674 | 446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.9 | 0.6 | 56.6 | 0.0 | n/a | 0.4 | 0.0 | 388.5 | 0.0 | n/a | 0.0 | 469 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.0 | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.4 | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | 0.0 | n/a | 0.0 | 36 | 6 |
| Water (g) | 74.7 | 14.1 | 2.1 | 51.6 | 0.3 | 0.0 | n/a | 0.0 | 599.6 | 9.0 | 0.1 | n/a | 534.7 | 1,286 | 214 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 32.2 | 0.1 | 0.0 | n/a | 1.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grilled Boneless Sirloin and Vidalia Onion Skewers.