Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boneless chicken breasts |
1/2 cup (108g) olive oil |
3 large (450g) onions |
3 (267g) leeks |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 cup (46g) long grain rice |
2 teaspoons (1g) dried mint |
1/2 cup (73g) golden raisins |
1/2 cup (0g) kefalotyri |
5 (250g) eggs |
0 (0g) salt & freshly ground black pepper |
0 (0g) salted butter |
0 (0g) olive oil |
0 (0g) phyllo pastry sheets |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 17.6 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Ash (g) | 13.8 | 0.0 | 1.6 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Aspartic acid (g) | 25.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 1.1 | 103.5 | 157.5 | 13.1 | 2.2 | 13.0 | 14.9 | 38.4 | n/a | 140.0 | n/a | n/a | n/a | 0.0 | 633 | 79 |
| Calories | 2,342.6 | 954.7 | 180.0 | 162.9 | 3.2 | 6.2 | 168.8 | 2.9 | 219.0 | n/a | 357.5 | n/a | n/a | n/a | 0.0 | 4,398 | 550 |
| Calories (kj) | 9,806.4 | 3,994.9 | 747.0 | 680.9 | 13.5 | 25.7 | 706.2 | 11.9 | 916.4 | n/a | 1,497.5 | n/a | n/a | n/a | 0.0 | 18,400 | 2,300 |
| Carbohydrates (g) | 0.0 | 0.0 | 42.0 | 37.8 | 1.1 | 0.6 | 37.0 | 0.5 | 57.7 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 178 | 22 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 930.0 | n/a | n/a | n/a | 0.0 | 1,802 | 225 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 4.8 | 0.7 | 0.2 | 0.6 | 0.3 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Folate (mcg) | 54.5 | 0.0 | 85.5 | 170.9 | 0.1 | 0.9 | 106.8 | 5.3 | 2.2 | n/a | 117.5 | n/a | n/a | n/a | 0.0 | 544 | 68 |
| Folate, DFE (mcg) | 54.5 | 0.0 | 85.5 | 170.9 | 0.1 | 0.9 | 179.0 | 5.3 | 2.2 | n/a | 117.5 | n/a | n/a | n/a | 0.0 | 616 | 77 |
| Folate, food (mcg) | 54.5 | 0.0 | 85.5 | 170.9 | 0.1 | 0.9 | 3.7 | 5.3 | 2.2 | n/a | 117.5 | n/a | n/a | n/a | 0.0 | 441 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 103 | 13 |
| Fructose | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 41.9 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 49 | 6 |
| Glycine (g) | 16.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.6 | 0.9 | 5.6 | 0.1 | 0.0 | 2.0 | 0.9 | 1.3 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Isoleucine (g) | 14.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Lysine (g) | 23.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Magnesium (mg) | 340.5 | 0.0 | 45.0 | 74.8 | 0.8 | 2.1 | 11.6 | 6.0 | 25.4 | n/a | 30.0 | n/a | n/a | n/a | 0.0 | 536 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 52.0 | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.1 | n/a | n/a | n/a | 0.0 | 140 | 18 |
| Niacin (mg) | 134.9 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 140 | 17 |
| Pantothenic acid (mg) | 11.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Phenylalanine (g) | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,369.9 | 0.0 | 130.5 | 93.5 | 0.8 | 2.5 | 53.2 | 2.8 | 83.4 | n/a | 495.0 | n/a | n/a | n/a | 0.0 | 3,231 | 404 |
| Phytosterols | n/a | 238.7 | 67.5 | n/a | 0.3 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 39 |
| Polyunsaturated Fat (g) | 26.7 | 11.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 44 | 5 |
| Potassium (mg) | 2,996.4 | 1.1 | 657.0 | 480.6 | 5.6 | 4.1 | 53.2 | 19.2 | 540.9 | n/a | 345.0 | n/a | n/a | n/a | 0.0 | 5,103 | 638 |
| Proline (g) | 13.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Protein (g) | 284.0 | 0.0 | 5.0 | 4.0 | 0.1 | 0.1 | 3.3 | 0.2 | 2.5 | n/a | 31.4 | n/a | n/a | n/a | 0.0 | 330 | 41 |
| Retinol (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.0 | n/a | n/a | n/a | 0.0 | 727 | 91 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 36.2 | 14.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 7.8 | n/a | n/a | n/a | 0.0 | 60 | 7 |
| Selenium (mcg) | 226.1 | 0.0 | 2.3 | 2.7 | 0.0 | 0.0 | 7.0 | n/a | 0.5 | n/a | 76.8 | n/a | n/a | n/a | 0.0 | 315 | 39 |
| Serine (g) | 9.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 858.1 | 2.2 | 18.0 | 53.4 | 0.1 | 0.2 | 2.3 | 3.4 | 8.7 | n/a | 355.0 | n/a | n/a | n/a | 0.0 | 1,301 | 163 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 19.1 | 10.4 | 0.0 | 0.3 | 0.1 | n/a | 42.9 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 11.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 15.5 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 126.0 | 108.0 | 0.5 | 0.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 23.8 | n/a | n/a | n/a | 0.0 | 260 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Valine (g) | 13.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 1,130.5 | 0.0 | 9.0 | 4,450.9 | 3.9 | 1.2 | 0.0 | 105.8 | 0.0 | n/a | 1,350.0 | n/a | n/a | n/a | 0.0 | 7,051 | 881 |
| Vitamin A, RAE (mcg) | 326.9 | 0.0 | 0.0 | 221.6 | 0.2 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | 400.0 | n/a | n/a | n/a | 0.0 | 954 | 119 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 7.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.3 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 68 | 8 |
| Vitamin D (IU) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205.0 | n/a | n/a | n/a | 0.0 | 423 | 53 |
| Water (g) | 946.0 | 0.0 | 401.0 | 221.6 | 0.1 | 0.1 | 5.4 | 0.1 | 10.9 | n/a | 190.4 | n/a | n/a | n/a | 0.0 | 1,776 | 222 |
| Zinc (mg) | 10.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.