Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (420g) mashed potatoes |
1 tablespoon (14g) vegetable oil |
4 ounces (113g) butter |
5 ounces (142g) bacon |
1 medium (89g) leeks |
1/4 teaspoon (1g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/8 teaspoon (0g) thyme |
5 ounces (142g) cheddar cheese |
1 medium (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 3 | 1 |
| Ash (g) | 6.1 | 0.0 | 2.4 | 3.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.6 | 19 | 5 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.8 | 0.0 | 27.2 | 8.5 | 52.5 | 0.0 | n/a | n/a | 0.2 | 1,023.8 | 12.3 | 1,225 | 306 |
| Calories | 348.6 | 120.2 | 813.1 | 649.2 | 54.3 | 4.1 | n/a | n/a | 0.1 | 572.3 | 22.1 | 2,584 | 646 |
| Calories (kj) | 1,461.6 | 503.1 | 3,401.1 | 2,718.7 | 227.0 | 17.0 | n/a | n/a | 0.2 | 2,391.3 | 91.0 | 10,811 | 2,703 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 73.8 | 0.0 | 0.1 | 0.9 | 12.6 | 1.0 | n/a | n/a | 0.0 | 1.8 | 4.8 | 95 | 24 |
| Cholesterol (mg) | 8.4 | 0.0 | 243.8 | 96.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 149.1 | 0.0 | 498 | 124 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Folate (mcg) | 33.6 | 0.0 | 3.4 | 2.8 | 57.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | 18.5 | 141 | 35 |
| Folate, DFE (mcg) | 33.6 | 0.0 | 3.4 | 2.8 | 57.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | 18.5 | 141 | 35 |
| Folate, food (mcg) | 33.6 | 0.0 | 3.4 | 2.8 | 57.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | 18.5 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 8.7 | 0.5 | 13 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 3 | 1 |
| Lactose (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 5 | 1 |
| Magnesium (mg) | 75.6 | 0.0 | 2.3 | 17.0 | 24.9 | 0.0 | n/a | n/a | 0.1 | 39.8 | 13.5 | 173 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 3.8 | 23.8 | 28.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.3 | 0.0 | 70 | 17 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 5.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 11 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 193.2 | 0.0 | 27.2 | 266.5 | 31.2 | 0.0 | n/a | n/a | 0.1 | 727.0 | 29.5 | 1,275 | 319 |
| Phytosterols (mg) | 0.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 140 | 35 |
| Polyunsaturated Fat (g) | 0.3 | 7.4 | 3.5 | 6.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 20 | 5 |
| Potassium (mg) | 1,243.2 | 0.0 | 27.2 | 294.8 | 160.2 | 0.0 | n/a | n/a | 0.3 | 139.2 | 291.5 | 2,156 | 539 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 5 | 1 |
| Protein (g) | 8.0 | 0.0 | 1.0 | 16.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 35.4 | 1.1 | 63 | 16 |
| Retinol (mcg) | 29.4 | 0.0 | 761.0 | 15.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 366.4 | 0.0 | 1,172 | 293 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.8 | 58.3 | 21.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.0 | 0.0 | 113 | 28 |
| Selenium (mcg) | 3.4 | 0.0 | 1.1 | 28.6 | 0.9 | 0.0 | n/a | n/a | n/a | 19.7 | 0.0 | 54 | 13 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 1,268.4 | 0.0 | 809.7 | 1,180.8 | 17.8 | 0.0 | n/a | n/a | 0.0 | 881.8 | 6.2 | 4,165 | 1,041 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Sugar (g) | 6.3 | 0.0 | 0.1 | 0.0 | 3.5 | 1.0 | n/a | n/a | n/a | 0.7 | 3.2 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 2.6 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 2.4 | 13.6 | 92.0 | 63.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 47.1 | 0.2 | 219 | 55 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 113.4 | 0.0 | 2,834.1 | 52.4 | 1,483.6 | 0.0 | n/a | n/a | 2.4 | 1,422.8 | 1,024.6 | 6,933 | 1,733 |
| Vitamin A, RAE (mcg) | 29.4 | 0.0 | 775.7 | 15.6 | 73.9 | 0.0 | n/a | n/a | 0.1 | 376.3 | 51.7 | 1,323 | 331 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 16.9 | 54 | 13 |
| Vitamin D (IU) | 33.6 | 0.0 | 68.0 | 89.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34.1 | 0.0 | 225 | 56 |
| Water (g) | 329.6 | 0.0 | 18.0 | 57.0 | 73.9 | 0.0 | n/a | n/a | 0.0 | 52.2 | 116.3 | 647 | 162 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.