Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (122g) old fashioned oats |
1/2 cup (59g) walnuts |
1/2 cup (110g) brown sugar |
1/3 cup (40g) whole wheat flour |
1/2 teaspoon (1g) ground cinnamon |
5 tablespoons (70g) canola oil |
3 1/2 lbs (1,589g) Anjou pears |
1/2 cup (158g) pure maple syrup |
1/2 cup (73g) raisins |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (31g) lemon juice |
2 teaspoons (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 1.0 | 0.5 | 0.6 | 0.0 | 0.0 | 5.2 | 0.7 | 1.3 | 0.1 | 0.1 | n/a | 12 | 1 |
| Aspartic acid (g) | 1.5 | 1.1 | n/a | 0.3 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 37.4 | n/a | n/a | n/a | 289.1 | n/a | n/a | n/a | n/a | n/a | n/a | 327 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.2 | 57.3 | 91.3 | 13.6 | 13.1 | 0.0 | 143.0 | 160.7 | 36.3 | 2.2 | 1.8 | n/a | 582 | 42 |
| Calories | 460.5 | 382.6 | 418.0 | 135.9 | 3.2 | 618.8 | 921.6 | 409.5 | 216.8 | 54.6 | 6.7 | n/a | 3,628 | 259 |
| Calories (kj) | 1,927.0 | 1,601.7 | 1,749.0 | 569.0 | 13.5 | 2,589.3 | 3,845.4 | 1,713.6 | 907.7 | 228.4 | 27.8 | n/a | 15,172 | 1,084 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | 168.7 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 12 |
| Carbohydrates (g) | 82.3 | 8.0 | 107.9 | 28.8 | 1.1 | 0.0 | 245.7 | 105.6 | 57.4 | 11.4 | 2.1 | n/a | 650 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 3.9 | 0.0 | 4.3 | 0.7 | 0.0 | 49.3 | 0.0 | 2.7 | 0.4 | 0.1 | n/a | 74 | 5 |
| Folate (mcg) | 38.9 | 57.3 | 1.1 | 17.6 | 0.1 | 0.0 | 111.2 | 0.0 | 3.6 | 3.9 | 6.1 | n/a | 240 | 17 |
| Folate, DFE (mcg) | 38.9 | 57.3 | 1.1 | 17.6 | 0.1 | 0.0 | 111.2 | 0.0 | 3.6 | 3.9 | 6.1 | n/a | 240 | 17 |
| Folate, food (mcg) | 38.9 | 57.3 | 1.1 | 17.6 | 0.1 | 0.0 | 111.2 | 0.0 | 3.6 | 3.9 | 6.1 | n/a | 240 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 99.0 | 0.8 | 21.5 | n/a | 0.3 | n/a | 123 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 43.9 | 2.5 | 20.1 | n/a | 0.3 | n/a | 68 | 5 |
| Glutamic acid (g) | 3.4 | 1.6 | n/a | 1.7 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.8 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.7 | 0.8 | 1.4 | 0.1 | 0.0 | 2.7 | 0.2 | 1.4 | 0.2 | 0.0 | n/a | 14 | 1 |
| Isoleucine (g) | 0.6 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 167.7 | 92.4 | 9.9 | 54.7 | 0.8 | 0.0 | 111.2 | 33.1 | 23.2 | 3.3 | 1.8 | n/a | 498 | 36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 2.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.8 | 4.6 | 0.2 | 0.1 | 0.0 | n/a | 14 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 5.2 | 0.0 | 0.1 | 0.0 | 44.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 4 |
| Niacin (mg) | 1.4 | 0.7 | 0.1 | 2.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 498.2 | 202.4 | 4.4 | 142.7 | 0.8 | 0.0 | 174.8 | 3.2 | 73.2 | 16.2 | 2.4 | n/a | 1,118 | 80 |
| Phytosterols | n/a | 42.1 | n/a | n/a | 0.3 | n/a | 127.1 | n/a | n/a | n/a | n/a | n/a | 170 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 27.6 | 0.0 | 0.5 | 0.0 | 19.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 51 | 4 |
| Potassium (mg) | 439.8 | 258.0 | 146.3 | 145.1 | 5.6 | 0.0 | 1,890.9 | 333.9 | 543.0 | 16.0 | 31.4 | n/a | 3,810 | 272 |
| Proline (g) | 0.5 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 16.0 | 8.9 | 0.1 | 5.3 | 0.1 | 0.0 | 6.0 | 0.1 | 2.2 | 1.5 | 0.1 | n/a | 40 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 3.6 | 0.0 | 0.2 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 35.1 | 2.9 | 1.3 | 24.7 | 0.0 | 0.0 | 1.6 | 0.9 | 0.4 | 5.1 | 0.0 | n/a | 72 | 5 |
| Serine (g) | 0.9 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.3 | 1.2 | 30.8 | 0.8 | 0.1 | 0.0 | 15.9 | 18.9 | 8.0 | 0.3 | 0.3 | n/a | 84 | 6 |
| Starch (g) | 70.4 | 0.0 | n/a | 23.1 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 95 | 7 |
| Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.2 | 1.4 | 104.0 | 0.1 | 0.0 | n/a | 12.4 | 91.9 | 0.3 | n/a | 0.1 | n/a | 211 | 15 |
| Sugar (g) | 1.2 | 1.5 | 106.7 | 0.2 | 0.0 | 0.0 | 155.7 | 95.2 | 42.9 | 0.0 | 0.8 | n/a | 404 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 12.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 12.2 | n/a | 0.8 | 0.1 | 19.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 33 | 2 |
| Total Fat (g) | 7.9 | 38.1 | 0.0 | 1.0 | 0.0 | 70.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 120 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.7 | 0.0 | 3.6 | 3.9 | 0.0 | 365.5 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 386 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 1.7 | 0.0 | 11.8 | n/a | 81 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.2 | 2.4 | 1.5 | 4.3 | 0.1 | 0.0 | 1,330.2 | 51.0 | 11.2 | 1.8 | 28.2 | n/a | 1,444 | 103 |
| Zinc (mg) | 4.4 | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.