Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) chicken thighs |
1 to taste (0g) salt and pepper |
3/4 cup (184g) buttermilk |
2 tablespoons (2g) cilantro |
1/2 tablespoon (4g) cinnamon |
1 teaspoon (2g) turmeric |
1 tablespoon (6g) cumin |
1 tablespoon (5g) coriander seeds |
1 tablespoon (0g) masala |
1 (45g) hot pepper |
3/4 cup (139g) basmati rice |
4 ounces (113g) lentils |
1 to taste (0g) oil |
1 large (150g) onions |
2 large (738g) potatoes |
2 (2g) cinnamon sticks |
1 tablespoon (5g) coriander seeds |
3 (0g) cardamom pods |
1 tablespoon (6g) cumin |
1 pinch (0g) saffron |
3 (150g) eggs |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 11 | 3 |
| Ash (g) | 5.5 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.3 | 2.1 | 0.9 | n/a | 0.5 | 8.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 1.6 | n/a | 22 | 6 |
| Aspartic acid (g) | 10.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.1 | n/a | 0.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | n/a | 213.2 | 1.3 | 39.1 | 4.0 | 55.9 | 35.5 | n/a | 8.1 | 31.9 | 21.5 | n/a | 34.5 | 88.6 | n/a | 35.5 | n/a | 55.9 | 0.2 | 84.0 | n/a | 777 | 194 |
| Calories | 1,439.6 | n/a | 73.5 | 0.5 | 9.6 | 7.8 | 22.5 | 14.9 | n/a | 18.0 | 513.4 | 131.5 | n/a | 60.0 | 568.3 | n/a | 14.9 | n/a | 22.5 | 0.5 | 214.5 | n/a | 3,112 | 778 |
| Calories (kj) | 6,024.6 | n/a | 310.5 | 1.9 | 40.4 | 32.6 | 94.0 | 62.3 | n/a | 75.2 | 2,147.9 | 552.2 | n/a | 249.0 | 2,369.0 | n/a | 62.3 | n/a | 94.0 | 2.3 | 898.5 | n/a | 13,017 | 3,254 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 8.8 | 0.1 | 3.1 | 1.4 | 2.7 | 2.7 | n/a | 4.3 | 107.2 | 22.8 | n/a | 14.0 | 128.9 | n/a | 2.7 | n/a | 2.7 | 0.1 | 1.1 | n/a | 303 | 76 |
| Cholesterol (mg) | 573.1 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 558.0 | n/a | 1,138 | 285 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.5 | 0.6 | 2.1 | n/a | 0.7 | 4.9 | 9.0 | n/a | 2.6 | 16.2 | n/a | 2.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 41 | 10 |
| Folate (mcg) | 54.6 | n/a | 9.2 | 1.2 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | 10.4 | 27.8 | 205.3 | n/a | 28.5 | 118.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 70.5 | n/a | 528 | 132 |
| Folate, DFE (mcg) | 54.6 | n/a | 9.2 | 1.2 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | 10.4 | 27.8 | 205.3 | n/a | 28.5 | 118.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 70.5 | n/a | 528 | 132 |
| Folate, food (mcg) | 54.6 | n/a | 9.2 | 1.2 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | 10.4 | 27.8 | 205.3 | n/a | 28.5 | 118.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 70.5 | n/a | 528 | 132 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Glutamic acid (g) | 17.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 1.6 | n/a | 0.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 28 | 7 |
| Glycine (g) | 7.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 10 | 2 |
| Histidine (g) | 3.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 4.0 | 0.8 | n/a | 0.5 | 2.0 | 3.8 | n/a | 0.3 | 5.8 | n/a | 0.8 | n/a | 4.0 | 0.0 | 2.6 | n/a | 33 | 8 |
| Isoleucine (g) | 5.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.6 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 13 | 3 |
| Lysine (g) | 9.6 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 13 | 3 |
| Magnesium (mg) | 136.5 | n/a | 20.2 | 0.5 | 2.3 | 4.2 | 22.0 | 16.5 | n/a | 11.3 | 198.4 | 40.8 | n/a | 15.0 | 169.7 | n/a | 16.5 | n/a | 22.0 | 0.5 | 18.0 | n/a | 694 | 174 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 5.2 | 0.6 | n/a | 0.2 | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 43.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.0 | 5.5 | n/a | 54 | 13 |
| Niacin (mg) | 37.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 7.1 | 1.2 | n/a | 0.2 | 7.8 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 7.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.7 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 15 | 4 |
| Phenylalanine (g) | 4.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 989.3 | n/a | 163.5 | 1.0 | 2.5 | 5.9 | 29.9 | 20.5 | n/a | 20.7 | 462.0 | 204.1 | n/a | 43.5 | 420.7 | n/a | 20.5 | n/a | 29.9 | 0.4 | 297.0 | n/a | 2,711 | 678 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 1.0 | 1.8 | 4.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 22.5 | 36.9 | n/a | 2.3 | n/a | 4.1 | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 22.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.9 | n/a | 28 | 7 |
| Potassium (mg) | 1,310.0 | n/a | 277.5 | 10.4 | 16.8 | 55.6 | 107.3 | 63.4 | n/a | 153.0 | 309.4 | 418.4 | n/a | 219.0 | 3,107.0 | n/a | 63.4 | n/a | 107.3 | 3.0 | 207.0 | n/a | 6,428 | 1,607 |
| Proline (g) | 5.8 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 9 | 2 |
| Protein (g) | 117.8 | n/a | 6.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.6 | n/a | 0.9 | 11.0 | 10.2 | n/a | 1.7 | 14.9 | n/a | 0.6 | n/a | 1.1 | 0.0 | 18.8 | n/a | 185 | 46 |
| Retinol (mcg) | 279.7 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 240.0 | n/a | 544 | 136 |
| Riboflavin (mg) | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Saturated Fat (g) | 29.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.7 | n/a | 36 | 9 |
| Selenium (mcg) | 88.0 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 0.2 | 32.5 | 3.2 | n/a | 0.8 | 2.2 | n/a | 1.3 | n/a | 0.3 | 0.0 | 46.1 | n/a | 180 | 45 |
| Serine (g) | 4.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 8 | 2 |
| Sodium (mg) | 518.5 | n/a | 192.9 | 0.9 | 0.4 | 0.8 | 10.1 | 1.8 | n/a | 3.2 | 9.7 | 2.3 | n/a | 6.0 | 44.3 | n/a | 1.8 | n/a | 10.1 | 0.3 | 213.0 | n/a | 1,016 | 254 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 8.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.3 | 1.2 | 2.0 | n/a | 6.4 | 5.8 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 4.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 104.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 1.3 | 0.9 | n/a | 0.1 | 4.1 | 0.4 | n/a | 0.2 | 0.7 | n/a | 0.9 | n/a | 1.3 | 0.0 | 14.3 | n/a | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Tyrosine (g) | 3.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Valine (g) | 5.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 941.6 | n/a | 86.4 | 135.0 | 11.5 | 0.0 | 76.2 | 0.0 | n/a | 530.6 | 0.0 | 9.1 | n/a | 3.0 | 14.8 | n/a | 0.0 | n/a | 76.2 | 0.9 | 810.0 | n/a | 2,695 | 674 |
| Vitamin A, RAE (mcg) | 279.7 | n/a | 25.7 | 6.7 | 0.6 | 0.0 | 3.8 | 0.0 | n/a | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 240.0 | n/a | 587 | 147 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 15.7 | n/a | 1.8 | 0.5 | 0.1 | 0.6 | 0.5 | 1.1 | n/a | 109.1 | 0.0 | 1.7 | n/a | 11.1 | 145.4 | n/a | 1.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 289 | 72 |
| Vitamin D (IU) | 34.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 123.0 | n/a | 159 | 40 |
| Water (g) | 461.8 | n/a | 165.6 | 1.8 | 0.4 | 0.2 | 0.5 | 0.4 | n/a | 39.5 | 14.4 | 79.0 | n/a | 133.7 | 585.5 | n/a | 0.4 | n/a | 0.5 | 0.0 | 114.2 | n/a | 1,598 | 400 |
| Zinc (mg) | 10.9 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 2.8 | 1.4 | n/a | 0.3 | 2.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.9 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.