Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (13g) dry mustard |
2 slices (0g) ginger |
1 tablespoon (6g) minced ginger |
1 to taste (0g) salt |
4 cups (304g) napa cabbage |
1 bunch (180g) scallions |
1 cup (71g) broccoli florets |
10 ounces (284g) extra firm tofu |
1 tablespoon (8g) garlic |
2 teaspoons (9g) dark sesame oil |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) rice wine vinegar |
12 (384g) egg roll wraps |
12 (27g) fresh cilantro stems |
1 to taste (0g) peanut oil |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
Ash (g) | 0.5 | n/a | 0.0 | n/a | 3.0 | 1.5 | 0.7 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.4 | n/a | 16 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 33.5 | n/a | 1.0 | n/a | 234.1 | 129.6 | 34.1 | 569.9 | 15.1 | 0.0 | 0.0 | n/a | 180.5 | 17.9 | n/a | 1,216 | 0 |
Calories | 64.0 | n/a | 4.8 | n/a | 48.6 | 57.6 | 19.9 | 198.5 | 12.5 | 79.6 | 16.3 | n/a | 1,117.4 | 6.1 | n/a | 1,625 | 0 |
Calories (kj) | 267.9 | n/a | 20.0 | n/a | 203.7 | 243.0 | 83.1 | 833.5 | 52.1 | 332.9 | 68.0 | n/a | 4,677.1 | 25.3 | n/a | 6,807 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 3.5 | n/a | 1.1 | n/a | 9.8 | 13.2 | 3.7 | 4.8 | 2.8 | 0.0 | 4.2 | n/a | 222.3 | 1.0 | n/a | 266 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.6 | 0.0 | n/a | 35 | 0 |
Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.5 | n/a | 0.1 | n/a | 3.6 | 4.7 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 0.7 | n/a | 20 | 0 |
Folate (mcg) | 20.4 | n/a | 0.7 | n/a | 240.2 | 115.2 | 50.4 | 53.9 | 0.3 | 0.0 | 0.0 | n/a | 330.2 | 16.5 | n/a | 828 | 0 |
Folate, DFE (mcg) | 20.4 | n/a | 0.7 | n/a | 240.2 | 115.2 | 50.4 | 53.9 | 0.3 | 0.0 | 0.0 | n/a | 514.6 | 16.5 | n/a | 1,012 | 0 |
Folate, food (mcg) | 20.4 | n/a | 0.7 | n/a | 240.2 | 115.2 | 50.4 | 53.9 | 0.3 | 0.0 | 0.0 | n/a | 65.3 | 16.5 | n/a | 563 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 265.0 | 0.0 | n/a | 265 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.3 | 4.9 | 0.1 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 20 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | n/a | 0.0 | n/a | 0.9 | 2.7 | 0.6 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 12.9 | 0.5 | n/a | 24 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 46.6 | n/a | 2.6 | n/a | 39.5 | 36.0 | 17.8 | 104.9 | 2.1 | 0.0 | 0.0 | n/a | 76.8 | 6.9 | n/a | 333 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.1 | n/a | 6 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 3.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | 11 | 0 |
Niacin (mg) | 0.6 | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 20.8 | 0.3 | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 104.3 | n/a | 2.0 | n/a | 88.2 | 66.6 | 46.9 | 343.1 | 12.8 | 0.0 | 0.0 | n/a | 311.0 | 12.8 | n/a | 988 | 0 |
Phytosterols (mg) | 14.9 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | 1.3 | n/a | 95 | 0 |
Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 5.1 | 0.0 | 3.8 | 0.0 | n/a | 2.3 | 0.0 | n/a | 13 | 0 |
Potassium (mg) | 93.0 | n/a | 24.9 | n/a | 723.5 | 496.8 | 230.8 | 419.6 | 33.5 | 0.0 | 0.1 | n/a | 314.9 | 138.9 | n/a | 2,476 | 0 |
Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 7 | 0 |
Protein (g) | 3.3 | n/a | 0.1 | n/a | 3.6 | 3.3 | 2.1 | 23.2 | 0.5 | 0.0 | 0.0 | n/a | 37.6 | 0.6 | n/a | 74 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | n/a | 15 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 1.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | 5 | 0 |
Selenium (mcg) | 26.2 | n/a | 0.0 | n/a | 1.8 | 1.1 | 2.1 | 28.1 | 1.2 | 0.0 | 0.0 | n/a | 108.3 | 0.2 | n/a | 169 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1.6 | n/a | 0.8 | n/a | 27.4 | 28.8 | 19.2 | 34.0 | 1.4 | 0.0 | 0.0 | n/a | 2,196.5 | 12.3 | n/a | 2,322 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 0.9 | n/a | 0.1 | n/a | 4.3 | 4.2 | n/a | 1.7 | 0.1 | 0.0 | 4.2 | n/a | n/a | 0.2 | n/a | 16 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.6 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 11.8 | 0.0 | 9.0 | 0.0 | n/a | 5.8 | 0.1 | n/a | 33 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 3.9 | n/a | 0.0 | n/a | 966.7 | 1,794.6 | 2,130.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 53.8 | 1,799.5 | n/a | 6,749 | 0 |
Vitamin A, RAE (mcg) | 0.3 | n/a | 0.0 | n/a | 48.6 | 90.0 | 106.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 89.9 | n/a | 351 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.9 | n/a | 0.3 | n/a | 82.1 | 33.8 | 66.2 | 0.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 194 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 0.7 | n/a | 4.7 | n/a | 286.9 | 161.7 | 64.4 | 240.9 | 4.9 | 0.0 | 0.0 | n/a | 110.6 | 24.6 | n/a | 899 | 0 |
Zinc (mg) | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.