Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ears (1,416g) corn |
2 (220g) white onions |
1 to taste (0g) white pepper |
2 tablespoons (27g) extra virgin olive oil |
2 medium (178g) leeks |
2 (40g) shallots |
2 (402g) avocados |
1 (301g) cucumbers |
2 (246g) tomatoes |
4 tablespoons (40g) red onions |
2 (134g) limes |
4 ounces (120g) smoked salmon |
1/2 cup (119g) creme fraiche |
4 tablespoons (12g) chives |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 10.1 | 0.8 | n/a | 0.0 | 1.9 | 0.3 | 6.4 | 1.1 | 1.2 | 0.1 | 0.4 | 3.2 | 0.5 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 3.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.5 | 50.6 | n/a | 0.3 | 105.0 | 14.8 | 48.2 | 48.2 | 24.6 | 9.2 | 44.2 | 13.2 | 77.4 | 11.0 | 489 | 61 |
| Calories | 1,359.4 | 88.0 | n/a | 238.7 | 108.6 | 28.8 | 643.2 | 45.2 | 44.3 | 16.0 | 40.2 | 140.9 | 410.6 | 3.6 | 3,167 | 396 |
| Calories (kj) | 5,678.2 | 365.2 | n/a | 998.7 | 453.9 | 120.8 | 2,693.4 | 195.7 | 182.0 | 66.4 | 168.8 | 590.0 | 1,717.2 | 15.1 | 13,245 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 297.1 | 20.5 | n/a | 0.0 | 25.2 | 6.7 | 34.3 | 10.9 | 9.6 | 3.7 | 14.1 | 0.0 | 3.3 | 0.5 | 426 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 163.0 | 0.0 | 191 | 24 |
| Copper (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 34.0 | 3.7 | n/a | 0.0 | 3.2 | n/a | 26.9 | 1.5 | 3.0 | 0.7 | 3.8 | 0.0 | 0.0 | 0.3 | 77 | 10 |
| Folate (mcg) | 325.7 | 41.8 | n/a | 0.0 | 113.9 | 13.6 | 325.6 | 21.1 | 36.9 | 7.6 | 10.7 | 2.4 | 4.8 | 12.6 | 917 | 115 |
| Folate, DFE (mcg) | 325.7 | 41.8 | n/a | 0.0 | 113.9 | 13.6 | 325.6 | 21.1 | 36.9 | 7.6 | 10.7 | 2.4 | 4.8 | 12.6 | 917 | 115 |
| Folate, food (mcg) | 325.7 | 41.8 | n/a | 0.0 | 113.9 | 13.6 | 325.6 | 21.1 | 36.9 | 7.6 | 10.7 | 2.4 | 4.8 | 12.6 | 917 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.2 | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 2.6 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.9 | 4.3 | n/a | n/a | n/a | n/a | 1.5 | 2.3 | 3.1 | 0.8 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 9.3 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 1.2 | 0.6 | 1.1 | 0.1 | n/a | 3.3 | 0.5 | 0.1 | 17 | 2 |
| Glycine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 4 | 0 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 6.4 | 0.5 | n/a | 0.2 | 3.7 | 0.5 | 2.2 | 0.8 | 0.7 | 0.1 | 0.8 | 1.0 | 0.0 | 0.2 | 17 | 2 |
| Isoleucine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 8 | 1 |
| Lysine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 5 | 1 |
| Magnesium (mg) | 368.2 | 22.0 | n/a | 0.0 | 49.8 | 8.4 | 116.6 | 39.1 | 27.1 | 4.0 | 8.0 | 21.7 | 8.3 | 5.0 | 678 | 85 |
| Maltose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.4 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.3 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 12.7 | 0.0 | 80 | 10 |
| Niacin (mg) | 23.8 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 7.0 | 0.3 | 1.5 | 0.0 | 0.3 | 5.7 | 0.0 | 0.1 | 40 | 5 |
| Pantothenic acid (mg) | 11.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 5.6 | 0.8 | 0.2 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,090.3 | 63.8 | n/a | 0.0 | 62.3 | 24.0 | 209.0 | 72.2 | 59.0 | 11.6 | 24.1 | 197.5 | 73.8 | 7.0 | 1,895 | 237 |
| Phytosterols | n/a | 33.0 | n/a | 59.7 | n/a | 2.0 | n/a | 42.1 | 17.2 | 6.0 | n/a | n/a | n/a | 1.1 | 161 | 20 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 7.3 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 1.6 | 0.0 | 22 | 3 |
| Potassium (mg) | 3,086.9 | 321.2 | n/a | 0.3 | 320.4 | 133.6 | 1,949.7 | 442.5 | 583.0 | 58.4 | 136.7 | 210.7 | 89.3 | 35.5 | 7,368 | 921 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 6 | 1 |
| Protein (g) | 48.3 | 2.4 | n/a | 0.0 | 2.7 | 1.0 | 8.0 | 2.0 | 2.2 | 0.4 | 0.9 | 22.0 | 2.4 | 0.4 | 93 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 482.0 | 0.0 | 513 | 64 |
| Riboflavin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 27.4 | 0.0 | 44 | 6 |
| Selenium (mcg) | 2.8 | 1.1 | n/a | 0.0 | 1.8 | 0.5 | 1.6 | 0.9 | 0.0 | 0.2 | 0.5 | 39.0 | 0.6 | 0.1 | 49 | 6 |
| Serine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 14.2 | 8.8 | n/a | 0.5 | 35.6 | 4.8 | 28.1 | 6.0 | 12.3 | 1.6 | 2.7 | 944.1 | 45.2 | 0.4 | 1,104 | 138 |
| Starch (g) | 101.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 104 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 38.8 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 42 | 5 |
| Sugar (g) | 64.3 | 9.3 | n/a | 0.0 | 6.9 | n/a | 2.7 | 5.0 | 6.5 | 1.7 | 2.3 | 0.0 | 0.1 | 0.2 | 99 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 3.9 | 1.6 | n/a | 8.3 | 0.1 | 1.3 | 0.0 | 0.3 | 1.6 | 1.3 | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 21.2 | 0.2 | n/a | 27.0 | 0.5 | 0.0 | 58.9 | 0.3 | 0.5 | 0.0 | 0.3 | 5.2 | 44.0 | 0.1 | 158 | 20 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,724.1 | 4.4 | n/a | 0.0 | 2,967.3 | 476.0 | 586.9 | 316.1 | 2,049.2 | 0.8 | 67.0 | 104.8 | 1,749.3 | 522.4 | 12,568 | 1,571 |
| Vitamin A, RAE (mcg) | 184.1 | 0.0 | n/a | 0.0 | 147.7 | 24.0 | 28.1 | 15.1 | 103.3 | 0.0 | 2.7 | 31.3 | 489.1 | 26.2 | 1,052 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 77.9 | 16.3 | n/a | 0.0 | 21.4 | 3.2 | 40.2 | 8.4 | 33.7 | 3.0 | 39.0 | 0.0 | 0.7 | 7.0 | 251 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 824.8 | 32.1 | 0.0 | 857 | 107 |
| Water (g) | 1,039.5 | 196.0 | n/a | 0.0 | 147.7 | 31.9 | 294.4 | 286.6 | 232.5 | 35.6 | 118.3 | 86.7 | 68.7 | 10.9 | 2,549 | 319 |
| Zinc (mg) | 8.8 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 2.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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