Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) shrimp |
3/4 cup (96g) carrots |
2 large (124g) plum tomatoes |
1/4 cup (25g) green onions |
1/3 cup (33g) parmesan cheese |
8 ounces (228g) linguine |
1 teaspoon (5g) olive oil |
2 (6g) garlic cloves |
3/4 cup (182g) low-fat sour cream |
1/2 cup (128g) fat-free evaporated milk |
1/4 cup (11g) fresh basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.3 | 0.9 | 0.6 | 0.2 | 2.7 | 2.0 | 0.0 | 0.1 | 1.2 | 1.9 | 0.2 | 3.0 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 5.2 | 0.2 | 0.2 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 183.7 | 31.7 | 12.4 | 18.0 | 369.3 | 47.9 | 0.0 | 10.9 | 188.8 | 371.2 | 19.1 | 0.7 | 2.5 | n/a | 1,256 | 314 |
| Calories | 241.5 | 39.4 | 22.3 | 8.0 | 143.5 | 845.9 | 39.8 | 8.9 | 245.0 | 99.8 | 2.5 | 0.0 | 1.4 | n/a | 1,698 | 425 |
| Calories (kj) | 1,010.4 | 166.1 | 91.8 | 33.8 | 601.1 | 3,540.8 | 166.5 | 37.4 | 1,021.8 | 417.3 | 10.2 | 0.0 | 6.0 | n/a | 7,103 | 1,776 |
| Carbohydrates (g) | 3.1 | 9.2 | 4.8 | 1.8 | 1.4 | 170.2 | 0.0 | 2.0 | 7.7 | 14.5 | 0.3 | 0.0 | 0.4 | n/a | 215 | 54 |
| Cholesterol (mg) | 428.6 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 70.8 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 534 | 133 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.5 | 0.7 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 13 | 3 |
| Folate (mcg) | 64.6 | 18.2 | 18.6 | 16.0 | 3.3 | 540.4 | 0.0 | 0.2 | 20.0 | 11.5 | 7.4 | 0.0 | 0.1 | n/a | 700 | 175 |
| Folate, DFE (mcg) | 64.6 | 18.2 | 18.6 | 16.0 | 3.3 | 891.5 | 0.0 | 0.2 | 20.0 | 11.5 | 7.4 | 0.0 | 0.1 | n/a | 1,051 | 263 |
| Folate, food (mcg) | 64.6 | 18.2 | 18.6 | 16.0 | 3.3 | 41.0 | 0.0 | 0.2 | 20.0 | 11.5 | 7.4 | 0.0 | 0.1 | n/a | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.0 | 0.5 | 1.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 8.1 | 0.4 | 0.5 | 0.1 | 2.9 | 10.5 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.3 | 0.4 | 0.3 | 7.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 74.8 | 11.5 | 13.6 | 5.0 | 12.7 | 120.8 | 0.0 | 1.5 | 18.2 | 34.6 | 6.9 | 0.0 | 1.0 | n/a | 301 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 3.3 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 6.0 | 0.9 | 0.7 | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 830.1 | 33.6 | 29.8 | 9.3 | 242.8 | 430.9 | 0.0 | 9.2 | 172.4 | 249.6 | 6.1 | 0.0 | 0.9 | n/a | 2,015 | 504 |
| Phytosterols | n/a | n/a | 8.7 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 384.4 | 307.2 | 293.9 | 69.0 | 41.6 | 508.4 | 0.0 | 24.1 | 234.1 | 425.0 | 31.9 | 0.2 | 7.6 | n/a | 2,328 | 582 |
| Proline (g) | 2.1 | 0.1 | 0.0 | 0.0 | 1.5 | 3.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 46.3 | 0.9 | 1.1 | 0.5 | 12.8 | 29.7 | 0.0 | 0.4 | 5.3 | 9.7 | 0.3 | 0.0 | 0.1 | n/a | 107 | 27 |
| Retinol (mcg) | 183.7 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 181.5 | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 591 | 148 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.6 | 0.0 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Selenium (mcg) | 100.7 | 0.1 | 0.0 | 0.2 | 5.9 | 144.1 | 0.0 | 0.9 | 3.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 259 | 65 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1,925.5 | 66.2 | 6.2 | 4.0 | 509.2 | 13.7 | 0.1 | 1.0 | 74.4 | 147.2 | 0.4 | 1,162.7 | 0.1 | n/a | 3,911 | 978 |
| Starch (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Sucrose (g) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.6 | 3.3 | 0.6 | 0.3 | 6.1 | 0.0 | 0.1 | 0.3 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 0.6 | 0.7 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 0.2 | 0.2 | 0.0 | 9.5 | 3.4 | 4.5 | 0.0 | 21.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 612.3 | 16,037.8 | 1,032.9 | 249.3 | 288.0 | 0.0 | 0.0 | 0.5 | 675.2 | 504.3 | 570.3 | 0.0 | 3.1 | n/a | 19,974 | 4,993 |
| Vitamin A, RAE (mcg) | 183.7 | 801.6 | 52.1 | 12.5 | 76.3 | 0.0 | 0.0 | 0.0 | 185.1 | 151.0 | 28.5 | 0.0 | 0.2 | n/a | 1,491 | 373 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.7 | 17.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 1.5 | 1.9 | 0.0 | 0.0 | n/a | 34 | 9 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 16.3 | 101.1 | 0.0 | 0.0 | 0.0 | n/a | 131 | 33 |
| Water (g) | 282.4 | 84.8 | 117.2 | 22.5 | 6.9 | 22.6 | 0.0 | 3.5 | 145.5 | 101.6 | 10.0 | 0.0 | 0.1 | n/a | 797 | 199 |
| Zinc (mg) | 3.3 | 0.2 | 0.2 | 0.1 | 1.3 | 3.2 | 0.0 | 0.1 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.