Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (202g) celery |
2 large (144g) carrots |
1 large (150g) sweet onions |
2 tablespoons (28g) canola oil |
4 medium (12g) garlic cloves |
1/2 (60g) red bell peppers |
1/2 (60g) bell peppers |
6 cups (1,422g) water |
28 ounces (794g) diced tomatoes |
1 cup (330g) corn kernels |
1 cup (87g) fennel bulbs |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried rosemary |
4 ounces (114g) baby spinach leaves |
1 small (118g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 1.5 | 1.4 | 0.5 | 0.0 | 0.2 | 0.3 | 0.3 | 1.4 | 4.0 | 1.6 | 0.9 | 0.1 | 0.1 | 0.0 | 2.0 | 0.7 | 15 | 2 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.8 | 47.5 | 34.5 | 0.0 | 21.7 | 4.2 | 6.0 | 42.7 | 79.4 | 13.2 | 42.6 | 16.0 | 13.2 | 7.1 | 112.5 | 18.9 | 540 | 68 |
| Calories | 32.3 | 59.0 | 60.0 | 247.5 | 17.9 | 18.4 | 11.9 | 0.0 | 142.9 | 290.4 | 27.0 | 2.7 | 1.9 | 1.8 | 26.1 | 20.1 | 960 | 120 |
| Calories (kj) | 135.3 | 249.1 | 249.0 | 1,035.7 | 74.8 | 76.8 | 50.0 | 0.0 | 587.4 | 1,217.7 | 113.1 | 11.1 | 8.1 | 7.7 | 110.2 | 82.6 | 4,008 | 501 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 6.0 | 13.8 | 14.0 | 0.0 | 4.0 | 3.6 | 2.8 | 0.0 | 30.9 | 68.7 | 6.3 | 0.7 | 0.4 | 0.4 | 4.1 | 3.7 | 159 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 4.0 | 2.6 | 0.0 | 0.3 | 1.2 | 1.0 | 0.0 | 9.5 | 7.9 | 2.7 | 0.4 | 0.3 | 0.2 | 2.5 | 1.2 | 37 | 5 |
| Folate (mcg) | 72.7 | 27.4 | 28.5 | 0.0 | 0.4 | 27.4 | 6.0 | 0.0 | 119.1 | 118.8 | 23.5 | 2.4 | 1.9 | 1.7 | 220.4 | 28.3 | 678 | 85 |
| Folate, DFE (mcg) | 72.7 | 27.4 | 28.5 | 0.0 | 0.4 | 27.4 | 6.0 | 0.0 | 119.1 | 118.8 | 23.5 | 2.4 | 1.9 | 1.7 | 220.4 | 28.3 | 678 | 85 |
| Folate, food (mcg) | 72.7 | 27.4 | 28.5 | 0.0 | 0.4 | 27.4 | 6.0 | 0.0 | 119.1 | 118.8 | 23.5 | 2.4 | 1.9 | 1.7 | 220.4 | 28.3 | 678 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.8 | 1.9 | n/a | n/a | 1.3 | 0.7 | n/a | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 18 | 2 |
| Galactose (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.8 | 3.0 | n/a | n/a | 1.2 | 0.7 | n/a | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 18 | 2 |
| Glutamic acid (g) | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3.4 | 2.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 2.1 | 1.4 | 0.6 | 0.4 | 0.9 | 0.2 | 3.1 | 0.4 | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Magnesium (mg) | 22.2 | 17.3 | 15.0 | 0.0 | 3.0 | 7.1 | 6.0 | 14.2 | 87.3 | 59.4 | 14.8 | 2.7 | 1.5 | 1.2 | 89.7 | 21.2 | 363 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.6 | 1.4 | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 4.7 | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 16 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 48.5 | 50.4 | 43.5 | 0.0 | 18.4 | 15.5 | 11.9 | 0.0 | 190.5 | 227.7 | 43.5 | 1.5 | 1.4 | 0.4 | 55.7 | 44.8 | 754 | 94 |
| Phytosterols (mg) | 12.1 | n/a | 22.5 | n/a | n/a | n/a | 5.4 | n/a | 55.6 | n/a | n/a | 2.0 | 1.1 | 0.3 | 10.2 | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Potassium (mg) | 525.2 | 460.8 | 219.0 | 0.0 | 48.1 | 125.5 | 104.1 | 14.2 | 1,881.3 | 693.0 | 360.2 | 12.6 | 5.7 | 5.3 | 633.9 | 308.0 | 5,397 | 675 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 1.4 | 1.3 | 1.7 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 7.0 | 10.0 | 1.1 | 0.1 | 0.1 | 0.0 | 3.2 | 1.4 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Selenium (mcg) | 0.8 | 0.1 | 0.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 8 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 161.6 | 99.4 | 6.0 | 0.0 | 2.0 | 2.4 | 1.8 | 42.7 | 39.7 | 9.9 | 45.2 | 0.3 | 0.4 | 0.3 | 89.7 | 9.4 | 511 | 64 |
| Starch (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 5.2 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Sugar (g) | 3.7 | 6.8 | 6.4 | 0.0 | 0.1 | 2.5 | 1.4 | 0.0 | 20.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | 4.9 | 0.0 | 0.9 | 0.2 | 0.0 | 4.3 | n/a | n/a | 0.2 | 0.1 | n/a | 2.3 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Total Fat (g) | 0.3 | 0.3 | 0.2 | 28.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 2.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 907.0 | 24,056.6 | 3.0 | 0.0 | 1.1 | 1,862.9 | 220.2 | 0.0 | 6,612.2 | 0.0 | 116.6 | 17.0 | 26.6 | 17.3 | 10,652.3 | 236.0 | 44,729 | 5,591 |
| Vitamin A, RAE (mcg) | 44.4 | 1,202.4 | 0.0 | 0.0 | 0.0 | 93.4 | 10.7 | 0.0 | 333.4 | 0.0 | 6.1 | 0.9 | 1.3 | 0.9 | 532.8 | 11.8 | 2,238 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 6.3 | 8.5 | 11.1 | 0.0 | 3.7 | 76.0 | 47.8 | 0.0 | 108.7 | 21.1 | 10.4 | 0.0 | 0.4 | 0.3 | 31.9 | 21.1 | 347 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 192.8 | 127.1 | 133.7 | 0.0 | 7.0 | 54.9 | 55.9 | 1,420.6 | 750.3 | 247.2 | 78.5 | 0.1 | 0.1 | 0.1 | 103.8 | 111.9 | 3,284 | 410 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.