Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (196g) almond butter |
2 tablespoons (27g) olive oil |
3 large (150g) eggs |
1/4 cup (32g) arrowroot |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) baking soda |
1/4 cup (33g) dried apricots |
1/2 cup (50g) dried cranberries |
1/4 cup (36g) sesame seeds |
1/4 cup (35g) sunflower seeds |
1/4 cup (32g) pumpkin seeds |
1/4 cup (23g) sliced almonds |
1 to taste (0g) olive oil |
1 to taste (0g) almond flour |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 1.7 | 0.6 | n/a | n/a | 10 | 3 |
| Ash (g) | 6.1 | 0.0 | 1.6 | 0.0 | 6.0 | 0.4 | 0.8 | 0.1 | 1.6 | 1.1 | 1.5 | 0.7 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 4.7 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.9 | 1.0 | 0.7 | n/a | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 256.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | 287 | 72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 679.6 | 0.3 | 84.0 | 12.8 | 1.4 | 0.0 | 17.9 | 4.0 | 351.0 | 27.3 | 14.8 | 60.7 | n/a | n/a | 1,254 | 313 |
| Calories | 1,202.5 | 238.7 | 214.5 | 114.2 | 0.0 | 0.0 | 78.3 | 23.0 | 206.3 | 204.4 | 180.3 | 132.3 | n/a | n/a | 2,594 | 649 |
| Calories (kj) | 5,029.2 | 998.7 | 898.5 | 478.1 | 0.0 | 0.0 | 327.9 | 97.0 | 862.9 | 855.8 | 754.3 | 553.8 | n/a | n/a | 10,856 | 2,714 |
| Campesterol (mg) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 36.9 | 0.0 | 1.1 | 28.2 | 0.0 | 0.0 | 20.4 | 6.1 | 8.4 | 7.0 | 3.5 | 5.0 | n/a | n/a | 116 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 558 | 140 |
| Copper (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.4 | 2.3 | 4.2 | 3.0 | 1.9 | 2.8 | n/a | n/a | 38 | 9 |
| Folate (mcg) | 103.8 | 0.0 | 70.5 | 2.2 | 0.0 | 0.0 | 3.3 | 0.5 | 34.9 | 79.5 | 18.7 | 11.5 | n/a | n/a | 325 | 81 |
| Folate, DFE (mcg) | 103.8 | 0.0 | 70.5 | 2.2 | 0.0 | 0.0 | 3.3 | 0.5 | 34.9 | 79.5 | 18.7 | 11.5 | n/a | n/a | 325 | 81 |
| Folate, food (mcg) | 103.8 | 0.0 | 70.5 | 2.2 | 0.0 | 0.0 | 3.3 | 0.5 | 34.9 | 79.5 | 18.7 | 11.5 | n/a | n/a | 325 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 10.8 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 11.6 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 2.0 | 2.0 | 1.6 | n/a | n/a | 21 | 5 |
| Glycine (g) | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.3 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 6.8 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 5.2 | 1.8 | 2.8 | 0.9 | n/a | n/a | 22 | 5 |
| Isoleucine (g) | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | 0.3 | n/a | n/a | 7 | 2 |
| Lysine (g) | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 546.4 | 0.0 | 18.0 | 1.0 | 0.1 | 0.0 | 10.4 | 3.0 | 126.4 | 113.8 | 190.9 | 61.6 | n/a | n/a | 1,071 | 268 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.7 | 1.5 | 0.5 | n/a | n/a | 8 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 63.5 | 19.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.5 | 5.2 | 7.1 | n/a | n/a | 114 | 29 |
| Niacin (mg) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.6 | 2.9 | 1.6 | 0.8 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 994.9 | 0.0 | 297.0 | 1.6 | 0.0 | 0.0 | 23.1 | 6.5 | 226.4 | 231.0 | 397.6 | 111.3 | n/a | n/a | 2,289 | 572 |
| Phytosterols (mg) | 272.2 | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 257.0 | 186.9 | n/a | n/a | n/a | n/a | 776 | 194 |
| Polyunsaturated Fat (g) | 26.7 | 2.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 8.1 | 6.8 | 2.8 | n/a | n/a | 58 | 14 |
| Potassium (mg) | 1,464.9 | 0.3 | 207.0 | 3.5 | 0.5 | 0.0 | 377.7 | 42.5 | 168.5 | 225.8 | 260.9 | 162.2 | n/a | n/a | 2,914 | 728 |
| Proline (g) | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 41.0 | 0.0 | 18.8 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 6.4 | 7.3 | 9.7 | 4.9 | n/a | n/a | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 240 | 60 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 8.1 | 3.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.6 | 2.8 | 0.9 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 4.7 | 0.0 | 46.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 12.4 | 18.6 | 3.0 | 0.6 | n/a | n/a | 86 | 22 |
| Serine (g) | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 421.1 | 0.5 | 213.0 | 0.6 | 2,325.5 | 314.6 | 3.3 | 1.0 | 4.0 | 3.2 | 2.3 | 0.2 | n/a | n/a | 3,289 | 822 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 7 | 2 |
| Sucrose (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 0.9 | 0.4 | 0.8 | n/a | n/a | 13 | 3 |
| Sugar (g) | 8.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 17.4 | 2.0 | 0.1 | 0.9 | 0.5 | 0.9 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 47.4 | 3.9 | 1.6 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | 12.3 | 0.7 | 6.0 | n/a | n/a | 74 | 19 |
| Tocopherol, beta (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 11.3 | 0.1 | n/a | n/a | 15 | 4 |
| Total Fat (g) | 108.7 | 27.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 17.9 | 18.0 | 15.8 | 11.4 | n/a | n/a | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 1,171.3 | 30.0 | 3.2 | 17.5 | 5.2 | 0.2 | n/a | n/a | 2,039 | 510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 58.5 | 1.5 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | 301 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Water (g) | 3.2 | 0.0 | 114.2 | 3.6 | 0.0 | 0.0 | 10.0 | 43.6 | 1.7 | 1.7 | 1.7 | 1.1 | n/a | n/a | 181 | 45 |
| Zinc (mg) | 6.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 1.8 | 2.5 | 0.7 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.