Nutritional Facts: A Lulu of a Wrap!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
1 tablespoon (17g)
chili sauce
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
dry sherry
1 teaspoon (3g)
chili powder
1/8 teaspoon (0g)
cayenne pepper
1 cup (113g)
sharp cheddar cheese
1/2 cup (90g)
chopped tomatoes
1/2 cup (75g)
green bell peppers
2 tablespoons (20g)
red onions
1 to taste (0g)
sea salt
2 (60g)
flour tortillas
1 cup (33g)
alfalfa sprouts
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.2 n/a 1 1
Alcohol n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine n/a n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.2 n/a 1 1
Ash n/a 1.6 0.1 0.0 0.3 0.0 4.4 0.5 0.3 0.1 n/a 1.4 0.1 9 4
Aspartic acid n/a n/a n/a n/a 0.0 n/a 1.8 0.1 0.2 0.0 n/a 0.2 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.4 6.1 0.4 8.9 0.3 814.7 9.0 7.5 4.6 n/a 77.4 10.6 943 471
Calories n/a 17.7 4.4 4.1 7.6 0.7 455.4 16.2 14.9 8.0 n/a 187.2 7.6 724 362
Calories (kj) n/a 74.2 18.5 17.1 31.8 3.0 1,902.9 66.6 62.6 33.2 n/a 783.0 31.7 3,025 1,512
Carbohydrates n/a 3.4 1.1 0.1 1.3 0.1 1.4 3.5 3.5 1.9 n/a 30.8 0.7 48 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 n/a 0.0 0.0 119 59
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 1.0 0.0 0.0 0.9 0.1 0.0 1.1 1.3 0.3 n/a 1.9 0.6 7 4
Folate n/a 1.5 0.5 0.0 0.8 0.2 20.3 13.5 7.5 3.8 n/a 62.4 11.9 122 61
Folate, DFE n/a 1.5 0.5 0.0 0.8 0.2 20.3 13.5 7.5 3.8 n/a 100.8 11.9 161 80
Folate, food n/a 1.5 0.5 0.0 0.8 0.2 20.3 13.5 7.5 3.8 n/a 7.2 11.9 67 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.2 0.0 55 28
Fructose n/a n/a n/a n/a 0.1 n/a n/a 1.2 0.8 0.3 n/a n/a 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 1.1 0.9 0.4 n/a n/a 0.0 2 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a 6.9 0.4 0.1 0.1 n/a 1.7 n/a 9 5
Glycine n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Histidine n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.3 0.0 0.5 0.0 0.8 0.2 0.3 0.0 n/a 2.0 0.3 5 2
Isoleucine n/a n/a n/a n/a 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 2.7 0.0 0.0 0.0 n/a 0.4 0.1 3 2
Lysine n/a n/a n/a n/a 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.1 0.1 3 1
Magnesium n/a 2.0 0.7 0.5 4.0 0.3 31.6 9.9 7.5 2.0 n/a 13.2 8.9 81 40
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 10.6 0.0 0.0 0.0 n/a 2.3 0.0 13 7
Niacin n/a 0.3 0.0 0.0 0.3 0.0 0.1 0.5 0.4 0.0 n/a 2.1 0.2 4 2
Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.0 n/a 0.1 0.2 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 0.0 n/a 0.3 n/a 2 1
Phosphorus n/a 8.9 3.4 1.0 8.1 0.7 578.6 21.6 14.9 5.8 n/a 74.4 23.1 740 370
Phytosterols n/a n/a n/a n/a 2.2 0.2 n/a 6.3 6.7 3.0 n/a n/a n/a 18 9
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 1.1 0.1 0.0 0.0 n/a 1.0 0.1 3 1
Potassium n/a 63.1 45.3 4.9 52.7 4.5 110.7 213.3 130.4 29.2 n/a 93.0 26.1 773 387
Proline n/a n/a n/a n/a 0.0 n/a 3.2 0.0 0.0 0.0 n/a 0.6 n/a 4 2
Protein n/a 0.4 0.0 0.0 0.4 0.0 28.1 0.8 0.6 0.2 n/a 5.0 1.3 37 18
Retinol n/a 0.0 0.1 0.0 0.0 0.0 291.5 0.0 0.0 0.0 n/a 0.0 0.0 292 146
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 23.8 0.0 0.0 0.0 n/a 1.1 0.0 25 13
Selenium n/a 0.2 0.0 0.0 0.6 0.0 15.7 0.0 0.0 0.1 n/a 13.3 0.2 30 15
Serine n/a n/a n/a n/a 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.3 n/a 2 1
Sodium n/a 228.3 55.5 0.2 44.3 0.1 701.7 4.5 2.2 0.8 n/a 381.6 2.0 1,421 711
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.2 n/a n/a 0.0 1 0
Sugar n/a 1.8 0.6 0.0 0.2 0.0 0.6 2.4 1.8 0.8 n/a 1.2 0.1 9 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.1 0.0 1 1
Tocopherol, alpha n/a 0.3 0.0 0.0 1.0 0.1 0.3 0.5 0.3 0.0 n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.4 0.0 37.4 0.2 0.1 0.0 n/a 4.7 0.2 43 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Valine n/a n/a n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Vitamin A, IU n/a 116.0 4.5 0.0 800.6 93.6 1,132.3 749.7 275.7 0.4 n/a 0.0 51.2 3,224 1,612
Vitamin A, RAE n/a 5.8 0.3 0.0 40.0 4.7 299.5 37.8 13.4 0.0 n/a 0.0 2.6 404 202
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 2.7 0.7 0.0 0.0 0.2 0.0 12.3 59.9 1.5 n/a 0.0 2.7 80 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 n/a 0.0 0.0 27 14
Water n/a 11.6 4.5 4.3 0.3 0.0 41.5 85.1 69.9 17.8 n/a 18.1 30.6 284 142
Zinc n/a 0.0 0.0 0.0 0.1 0.0 3.5 0.2 0.1 0.0 n/a 0.3 0.3 5 2

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