Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (969g) zucchini |
1/2 cup (108g) olive oil |
1 lb (456g) ziti pasta |
1 (110g) onions |
2 cloves (6g) garlic |
56 ounces (1,600g) tomatoes |
1/4 cup (22g) basil leaves |
1/4 cup (15g) parsley |
1 to taste (0g) pepper |
1 to taste (0g) salt |
4 tablespoons (57g) butter |
1 1/2 cups (168g) mozzarella cheese |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2.4 | 6 | 1 |
| Ash (g) | 5.6 | 0.0 | 4.0 | 0.4 | 0.1 | 8.0 | 0.3 | 0.3 | n/a | n/a | 1.2 | 5.5 | 12.0 | 38 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 2.8 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | 4.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.0 | 1.1 | 95.8 | 25.3 | 10.9 | 160.0 | 38.3 | 20.7 | n/a | n/a | 13.6 | 848.4 | 1,663.5 | 3,033 | 379 |
| Calories | 164.7 | 954.7 | 1,691.8 | 44.0 | 8.9 | 288.0 | 5.0 | 5.4 | n/a | n/a | 407.3 | 504.0 | 646.5 | 4,720 | 590 |
| Calories (kj) | 678.3 | 3,994.9 | 7,081.7 | 182.6 | 37.4 | 1,184.0 | 20.3 | 22.7 | n/a | n/a | 1,703.4 | 2,106.7 | 2,707.5 | 19,720 | 2,465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.1 | 0.0 | 340.5 | 10.3 | 2.0 | 62.2 | 0.6 | 0.9 | n/a | n/a | 0.0 | 3.7 | 6.1 | 456 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.1 | 132.7 | 132.0 | 387 | 48 |
| Copper (mg) | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 14.6 | 1.9 | 0.1 | 19.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Folate (mcg) | 232.6 | 0.0 | 1,080.7 | 20.9 | 0.2 | 240.0 | 14.7 | 22.8 | n/a | n/a | 1.7 | 11.8 | 15.0 | 1,640 | 205 |
| Folate, DFE (mcg) | 232.6 | 0.0 | 1,783.0 | 20.9 | 0.2 | 240.0 | 14.7 | 22.8 | n/a | n/a | 1.7 | 11.8 | 15.0 | 2,343 | 293 |
| Folate, food (mcg) | 232.6 | 0.0 | 82.1 | 20.9 | 0.2 | 240.0 | 14.7 | 22.8 | n/a | n/a | 1.7 | 11.8 | 15.0 | 642 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 13.4 | n/a | 0.5 | 1.4 | n/a | 21.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 38 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 10.4 | n/a | 0.5 | 2.2 | n/a | 20.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 34 | 4 |
| Glutamic acid (g) | 1.3 | 0.0 | 21.0 | 0.3 | 0.0 | 6.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7.5 | 13.0 | 50 | 6 |
| Glycine (g) | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.6 | 15.0 | 0.2 | 0.1 | 4.3 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.7 | 1.4 | 28 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 3.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 5.6 | 14 | 2 |
| Lysine (g) | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 4.5 | 9 | 1 |
| Magnesium (mg) | 174.4 | 0.0 | 241.7 | 11.0 | 1.5 | 176.0 | 13.8 | 7.5 | n/a | n/a | 1.1 | 33.6 | 57.0 | 718 | 90 |
| Maltose (g) | 0.0 | n/a | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 9 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 4.2 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 78.8 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 11.9 | 11.0 | 12.6 | 116 | 14 |
| Niacin (mg) | 4.4 | 0.0 | 32.7 | 0.1 | 0.0 | 9.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 48 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 2.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 3.1 | 9 | 1 |
| Phosphorus (mg) | 368.2 | 0.0 | 861.8 | 31.9 | 9.2 | 384.0 | 12.1 | 8.7 | n/a | n/a | 13.6 | 594.7 | 1,093.5 | 3,378 | 422 |
| Phytosterols | n/a | 238.7 | n/a | 16.5 | n/a | 112.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 368 | 46 |
| Polyunsaturated Fat (g) | 0.9 | 11.4 | 2.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 1.7 | 1.3 | 1.8 | 21 | 3 |
| Potassium (mg) | 2,529.1 | 1.1 | 1,016.9 | 160.6 | 24.1 | 3,792.0 | 63.8 | 83.1 | n/a | n/a | 13.6 | 127.7 | 187.5 | 7,999 | 1,000 |
| Proline (g) | 0.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 6.9 | 19 | 2 |
| Protein (g) | 11.7 | 0.0 | 59.5 | 1.2 | 0.4 | 14.1 | 0.7 | 0.4 | n/a | n/a | 0.5 | 37.2 | 57.7 | 183 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381.1 | 292.3 | 334.5 | 1,008 | 126 |
| Riboflavin (mg) | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 14.9 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 29.2 | 22.1 | 26.0 | 95 | 12 |
| Selenium (mcg) | 1.9 | 0.0 | 288.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 28.6 | 26.6 | 347 | 43 |
| Serine (g) | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 3.4 | 8 | 1 |
| Sodium (mg) | 77.5 | 2.2 | 27.4 | 4.4 | 1.0 | 80.0 | 0.9 | 8.4 | n/a | n/a | 405.6 | 1,053.4 | 2,293.5 | 3,954 | 494 |
| Starch (g) | 0.0 | n/a | 284.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 2.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Sugar (g) | 24.2 | 0.0 | 12.2 | 4.7 | 0.1 | 42.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 1.4 | 87 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 4.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 15.5 | 0.5 | 0.0 | 0.0 | 8.6 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.4 | 28 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 4.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 3.1 | 108.0 | 6.9 | 0.1 | 0.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | 46.1 | 37.5 | 42.9 | 248 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3.5 | 7 | 1 |
| Valine (g) | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 3.8 | 10 | 1 |
| Vitamin A, IU (IU) | 1,938.0 | 0.0 | 0.0 | 2.2 | 0.5 | 13,328.0 | 1,140.7 | 1,263.6 | n/a | n/a | 1,419.4 | 1,135.7 | 1,297.5 | 21,526 | 2,691 |
| Vitamin A, RAE (mcg) | 96.9 | 0.0 | 0.0 | 0.0 | 0.0 | 672.0 | 57.1 | 63.2 | n/a | n/a | 388.5 | 300.7 | 343.5 | 1,922 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.8 | 3.4 | 7 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 173.5 | 0.0 | 0.0 | 8.1 | 1.9 | 219.2 | 3.9 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 427 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.1 | 26.9 | 31.5 | 92 | 12 |
| Water (g) | 918.5 | 0.0 | 45.1 | 98.0 | 3.5 | 1,512.3 | 19.9 | 13.2 | n/a | n/a | 9.0 | 84.0 | 31.3 | 2,735 | 342 |
| Zinc (mg) | 3.1 | 0.0 | 6.4 | 0.2 | 0.1 | 2.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 4.9 | 5.8 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.