Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) fish fillets |
1 to taste (0g) salt & freshly ground black pepper |
50 ml (49g) dry white wine |
2 (116g) lemons |
1 to taste (0g) butter |
45 ml (0g) mixed herbs |
1 to taste (0g) tartar sauce |
200 ml (0g) mayonnaise |
1 (65g) gherkins |
30 ml (17g) capers |
15 ml (6g) spring onions |
5 ml (6g) lemon juice |
5 ml (5g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 11.9 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | 1.4 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | n/a | 4.4 | 30.2 | n/a | n/a | n/a | n/a | 27.3 | 7.0 | 4.4 | 0.4 | 2.9 | 189 | 47 |
| Calories | 840.0 | n/a | 40.2 | 33.6 | n/a | n/a | n/a | n/a | 7.8 | 4.0 | 1.9 | 1.3 | 3.4 | 932 | 233 |
| Calories (kj) | 3,520.0 | n/a | 167.6 | 140.4 | n/a | n/a | n/a | n/a | 32.5 | 16.7 | 8.2 | 5.6 | 14.1 | 3,905 | 976 |
| Carbohydrates (g) | 0.0 | n/a | 1.3 | 10.8 | n/a | n/a | n/a | n/a | 1.7 | 0.9 | 0.4 | 0.4 | 0.3 | 16 | 4 |
| Cholesterol (mg) | 440.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 110 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 64.0 | n/a | 0.5 | 12.8 | n/a | n/a | n/a | n/a | 0.7 | 4.0 | 3.9 | 1.2 | 0.4 | 87 | 22 |
| Folate, DFE (mcg) | 64.0 | n/a | 0.5 | 12.8 | n/a | n/a | n/a | n/a | 0.7 | 4.0 | 3.9 | 1.2 | 0.4 | 87 | 22 |
| Folate, food (mcg) | 64.0 | n/a | 0.5 | 12.8 | n/a | n/a | n/a | n/a | 0.7 | 4.0 | 3.9 | 1.2 | 0.4 | 87 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 27.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.9 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 336.0 | n/a | 4.9 | 9.3 | n/a | n/a | n/a | n/a | 4.6 | 5.7 | 1.2 | 0.4 | 2.5 | 365 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 20.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,104.0 | n/a | 8.8 | 18.6 | n/a | n/a | n/a | n/a | 7.8 | 1.7 | 2.3 | 0.5 | 5.4 | 1,149 | 287 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 8.4 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,952.0 | n/a | 34.8 | 160.1 | n/a | n/a | n/a | n/a | 59.8 | 7.0 | 16.8 | 6.3 | 7.0 | 2,244 | 561 |
| Proline (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 182.6 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 185 | 46 |
| Retinol (mcg) | 112.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 300.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 303 | 76 |
| Serine (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 624.0 | n/a | 2.4 | 2.3 | n/a | n/a | n/a | n/a | 568.8 | 516.1 | 1.0 | 0.1 | 57.6 | 1,772 | 443 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 2.9 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 6.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 6.9 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 376.0 | n/a | 0.0 | 25.5 | n/a | n/a | n/a | n/a | 119.0 | 24.0 | 60.7 | 0.4 | 3.6 | 609 | 152 |
| Vitamin A, RAE (mcg) | 112.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 5.9 | 1.2 | 3.0 | 0.0 | 0.2 | 123 | 31 |
| Vitamin B-12 (mcg) | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.0 | n/a | 0.0 | 61.5 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1.1 | 2.4 | 0.1 | 74 | 19 |
| Vitamin D (IU) | 368.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Water (g) | 607.4 | n/a | 42.6 | 103.2 | n/a | n/a | n/a | n/a | 61.3 | 14.6 | 5.5 | 5.6 | 4.2 | 844 | 211 |
| Zinc (mg) | 4.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.