Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
2 (40g) shallots |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) dried thyme |
1/3 cup (86g) salsa |
2 teaspoons (0g) rice vinegar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 6.2 | 1.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 3.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 11.4 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 98.8 | 28.0 | 14.8 | 8.0 | 9.8 | 6.6 | 23.3 | n/a | 0.7 | 1.3 | 293 | 73 |
| Calories | 1,462.8 | 213.3 | 71.5 | 28.8 | 1.3 | 3.9 | 1.0 | 23.3 | n/a | 0.0 | 0.7 | 1,807 | 452 |
| Calories (kj) | 6,109.9 | 892.6 | 299.5 | 120.8 | 5.5 | 16.5 | 4.0 | 99.2 | n/a | 0.0 | 3.0 | 7,551 | 1,888 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.4 | 6.7 | 0.3 | 0.5 | 0.2 | 5.4 | n/a | 0.0 | 0.2 | 53 | 13 |
| Cholesterol (mg) | 462.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 649 | 162 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 40.8 | 57.8 | 23.5 | 13.6 | 1.2 | 0.1 | 1.0 | 3.4 | n/a | 0.0 | 0.0 | 141 | 35 |
| Folate, DFE (mcg) | 40.8 | 88.6 | 23.5 | 13.6 | 1.2 | 0.1 | 1.0 | 3.4 | n/a | 0.0 | 0.0 | 172 | 43 |
| Folate, food (mcg) | 40.8 | 13.5 | 23.5 | 13.6 | 1.2 | 0.1 | 1.0 | 3.4 | n/a | 0.0 | 0.0 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 19.0 | 2.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Glycine (g) | 8.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 14.2 | 2.6 | 0.9 | 0.5 | 0.2 | 0.7 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 20 | 5 |
| Isoleucine (g) | 5.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.5 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.5 | 23.2 | 6.0 | 8.4 | 1.4 | 3.8 | 0.8 | 12.9 | n/a | 0.0 | 0.5 | 180 | 45 |
| Maltose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 31.6 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 89.1 | 99.0 | 24.0 | 0.7 | 5.2 | 0.7 | 26.7 | n/a | 0.0 | 0.5 | 1,409 | 352 |
| Phytosterols | n/a | 4.3 | n/a | 2.0 | 1.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.3 | 9 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,007.1 | 105.8 | 69.0 | 133.6 | 6.3 | 18.8 | 2.8 | 256.2 | n/a | 0.2 | 3.8 | 2,604 | 651 |
| Proline (g) | 6.4 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 126.5 | 7.2 | 6.3 | 1.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 107.5 | 13.6 | 15.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 138 | 34 |
| Serine (g) | 5.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 449.1 | 395.3 | 71.0 | 4.8 | 0.1 | 1.8 | 0.2 | 517.5 | n/a | 1,162.7 | 0.1 | 2,602 | 651 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 34 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 102.1 | 2.9 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 476.0 | 8.5 | 13.3 | 13.3 | 251.8 | n/a | 0.0 | 1.6 | 1,035 | 259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 24.0 | 0.4 | 0.7 | 0.7 | 12.9 | n/a | 0.0 | 0.1 | 119 | 30 |
| Vitamin B-12 (mcg) | 14.8 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 447.2 | 3.5 | 38.1 | 31.9 | 0.0 | 0.1 | 0.0 | 77.5 | n/a | 0.0 | 0.0 | 598 | 150 |
| Zinc (mg) | 30.5 | 0.8 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 32 | 8 |
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