Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 pieces (800g) chicken |
1/2 cup (109g) oil |
1 (110g) onions |
3 cloves (9g) garlic |
1 (45g) hot pepper |
1 cup (16g) cilantro |
2 (238g) red peppers |
3 cups (585g) rice |
1 cup (160g) peas |
1/2 cup (165g) corn kernels |
2 1/2 cups (593g) boiling water |
1/2 cup (119g) beer |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | 5 | 1 |
| Arginine (g) | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 6.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 1.1 | 3.4 | 1.5 | 0.8 | 0.6 | 0.2 | n/a | 15 | 2 |
| Aspartic acid (g) | 13.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 3.6 | 0.8 | 0.4 | n/a | 0.0 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.0 | 0.0 | 25.3 | 16.3 | 8.1 | 10.7 | 16.7 | 52.7 | 43.2 | 6.6 | 17.8 | 4.8 | n/a | 290 | 36 |
| Calories | 1,720.0 | 963.6 | 44.0 | 13.4 | 18.0 | 3.7 | 73.8 | 2,106.0 | 134.4 | 145.2 | 0.0 | 51.1 | n/a | 5,273 | 659 |
| Calories (kj) | 7,200.0 | 4,031.9 | 182.6 | 56.1 | 75.2 | 15.2 | 307.0 | 8,810.1 | 563.2 | 608.9 | 0.0 | 215.0 | n/a | 22,065 | 2,758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 4.3 | 0.6 | 14.4 | 464.1 | 25.0 | 34.3 | 0.0 | 4.2 | n/a | 560 | 70 |
| Cholesterol (mg) | 600.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 600 | 75 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.7 | 0.4 | 5.0 | 8.2 | 8.8 | 4.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Folate (mcg) | 48.0 | 0.0 | 20.9 | 0.3 | 10.4 | 9.9 | 109.5 | 1,351.4 | 100.8 | 59.4 | 0.0 | 7.1 | n/a | 1,718 | 215 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 20.9 | 0.3 | 10.4 | 9.9 | 109.5 | 2,258.1 | 100.8 | 59.4 | 0.0 | 7.1 | n/a | 2,624 | 328 |
| Folate, food (mcg) | 48.0 | 0.0 | 20.9 | 0.3 | 10.4 | 9.9 | 109.5 | 52.7 | 100.8 | 59.4 | 0.0 | 7.1 | n/a | 419 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,299 | 162 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 4.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 21.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 7.5 | 1.2 | 1.0 | n/a | 0.1 | n/a | 32 | 4 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 7.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 1.0 | 25.5 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | 38 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.5 | 0.5 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 160.0 | 0.0 | 11.0 | 2.3 | 11.3 | 4.2 | 28.6 | 204.8 | 62.4 | 29.7 | 5.9 | 7.1 | n/a | 527 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 6.4 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 49.9 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 82 | 10 |
| Niacin (mg) | 54.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 2.3 | 29.8 | 3.2 | 2.8 | 0.0 | 0.6 | n/a | 94 | 12 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 7.9 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 17 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,176.0 | 0.0 | 31.9 | 13.8 | 20.7 | 7.7 | 61.9 | 631.8 | 187.2 | 113.9 | 0.0 | 16.6 | n/a | 2,261 | 283 |
| Phytosterols | n/a | 1,055.1 | 16.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,072 | 134 |
| Polyunsaturated Fat (g) | 25.8 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 87 | 11 |
| Potassium (mg) | 1,512.0 | 0.0 | 160.6 | 36.1 | 153.0 | 83.4 | 502.2 | 503.1 | 433.6 | 346.5 | 5.9 | 32.1 | n/a | 3,768 | 471 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.3 | 0.5 | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 148.8 | 0.0 | 1.2 | 0.6 | 0.9 | 0.3 | 2.4 | 38.7 | 8.6 | 5.0 | 0.0 | 0.5 | n/a | 207 | 26 |
| Retinol (mcg) | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328 | 41 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 34.5 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 50 | 6 |
| Selenium (mcg) | 115.2 | 0.0 | 0.6 | 1.3 | 0.2 | 0.1 | 0.2 | 88.3 | 3.0 | 1.2 | 0.0 | 0.7 | n/a | 211 | 26 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 560.0 | 0.0 | 4.4 | 1.5 | 3.2 | 7.4 | 9.5 | 5.9 | 4.8 | 5.0 | 17.8 | 4.8 | n/a | 624 | 78 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 2.3 | 0.1 | 10.0 | n/a | 9.5 | n/a | 0.0 | 0.0 | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 15.6 | 0.0 | 0.0 | 0.3 | 0.4 | 3.8 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 120.5 | 109.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 3.4 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 236 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 1,120.0 | 0.0 | 2.2 | 0.8 | 530.6 | 1,079.7 | 7,451.8 | 0.0 | 1,281.6 | 0.0 | 0.0 | 0.0 | n/a | 11,467 | 1,433 |
| Vitamin A, RAE (mcg) | 328.0 | 0.0 | 0.0 | 0.0 | 26.6 | 53.9 | 373.7 | 0.0 | 64.0 | 0.0 | 0.0 | 0.0 | n/a | 846 | 106 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 12.8 | 0.0 | 8.1 | 2.8 | 109.1 | 4.3 | 303.9 | 0.0 | 22.7 | 10.6 | 0.0 | 0.0 | n/a | 474 | 59 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Water (g) | 527.9 | 0.0 | 98.0 | 5.3 | 39.5 | 14.8 | 219.5 | 75.4 | 124.6 | 123.6 | 591.9 | 109.2 | n/a | 1,930 | 241 |
| Zinc (mg) | 10.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 6.8 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.