Nutritional Facts: Vegan Scalloped Potatoes (For a Large Toaster Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
yukon gold potatoes
12 ounces (341g)
mozzarella cheese
1 1/2 cups (339g)
coconut milk
1 large (150g)
sweet onions
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 2.4 0.3 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.8 1.1 0.2 0.1 n/a 3 0
Ash (g) 3.8 11.2 3.3 0.5 0.1 n/a 19 2
Aspartic acid (g) 1.9 5.6 0.7 0.1 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 1,721.0 61.0 34.5 2.3 n/a 1,839 204
Calories 355.0 1,022.4 667.8 60.0 56.9 n/a 2,162 240
Calories (kj) 1,489.2 4,273.6 2,793.4 249.0 238.0 n/a 9,043 1,005
Carbohydrates (g) 82.1 7.5 9.5 14.0 11.9 n/a 125 14
Cholesterol (mg) 0.0 269.2 0.0 0.0 0.0 n/a 269 30
Copper (mg) 0.8 0.0 0.8 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 n/a 2.6 0.4 n/a 10 1
Folate (mcg) 40.8 23.9 47.5 28.5 28.6 n/a 169 19
Folate, DFE (mcg) 40.8 23.9 47.5 28.5 45.5 n/a 186 21
Folate, food (mcg) 40.8 23.9 47.5 28.5 4.5 n/a 145 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 n/a 24 3
Fructose (g) 1.2 0.5 n/a 1.9 n/a n/a 4 0
Galactose (g) 0.0 0.5 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.5 1.9 n/a 3.0 n/a n/a 6 1
Glutamic acid (g) 1.3 15.2 1.6 0.4 0.5 n/a 19 2
Glycine (g) 0.2 1.8 0.3 0.0 0.1 n/a 2 0
Histidine (g) 0.2 1.8 0.2 0.0 0.0 n/a 2 0
Iron (mg) 1.3 1.5 11.2 0.3 0.7 n/a 15 2
Isoleucine (g) 0.3 3.9 0.3 0.0 0.1 n/a 5 1
Lactose (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 6.2 0.5 0.0 0.1 n/a 7 1
Lysine (g) 0.5 3.3 0.3 0.1 0.0 n/a 4 0
Magnesium (mg) 89.8 68.2 155.9 15.0 3.4 n/a 332 37
Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 2.6 0.2 0.1 n/a 4 0
Methionine (g) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 22.4 3.1 0.0 0.0 n/a 26 3
Niacin (mg) 5.9 0.4 2.2 0.2 0.9 n/a 9 1
Pantothenic acid (mg) 2.1 0.5 0.5 0.2 0.1 n/a 3 0
Phenylalanine (g) 0.3 3.4 0.3 0.0 0.1 n/a 4 0
Phosphorus (mg) 179.5 1,206.4 325.4 43.5 16.9 n/a 1,772 197
Phytosterols n/a n/a n/a 22.5 n/a n/a 23 3
Polyunsaturated Fat (g) 0.2 2.6 0.8 0.0 0.1 n/a 4 0
Potassium (mg) 1,546.3 259.0 745.8 219.0 16.7 n/a 2,787 310
Proline (g) 0.3 8.0 0.3 0.0 0.2 n/a 9 1
Protein (g) 7.6 75.6 6.8 1.7 1.6 n/a 93 10
Retinol (mcg) 0.0 593.0 0.0 0.0 0.0 n/a 593 66
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 44.8 64.1 0.1 0.0 n/a 109 12
Selenium (mcg) 1.2 57.9 n/a 0.8 5.3 n/a 65 7
Serine (g) 0.3 2.5 0.4 0.0 0.1 n/a 3 0
Sodium (mg) 16.3 2,136.8 44.1 6.0 0.3 n/a 2,204 245
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a 1.5 n/a n/a 2 0
Sugar (g) 3.5 3.5 n/a 6.4 0.0 n/a 13 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.3 3.4 0.3 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.4 76.2 72.3 0.2 0.2 n/a 149 17
Tryptophan (g) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.3 3.6 0.2 0.0 0.0 n/a 4 0
Valine (g) 0.4 4.5 0.4 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 12.2 2,303.8 0.0 3.0 0.0 n/a 2,319 258
Vitamin A, RAE (mcg) 0.0 610.0 0.0 0.0 0.0 n/a 610 68
Vitamin B-12 (mcg) 0.0 7.8 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 0.0 n/a 2 0
Vitamin C (mg) 53.0 0.0 3.4 11.1 0.0 n/a 68 8
Vitamin D (IU) 0.0 54.5 0.0 0.0 0.0 n/a 55 6
Water (g) 314.1 170.4 247.1 133.7 1.9 n/a 867 96
Zinc (mg) 1.2 10.0 1.9 0.3 0.1 n/a 13 1

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