Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1 cup (125g) all-purpose flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
2/3 cup (163g) milk |
1 large (50g) eggs |
12 ounces (0g) frozen mixed berries |
12 ounces (341g) frozen raspberries |
8 ounces (227g) frozen whole strawberries |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (2g) almond extract |
3/4 cup (150g) sugar |
1 to taste (0g) half-and-half cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.6 | 0.0 | 6.6 | 1.5 | 1.2 | 0.5 | n/a | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Aspartic acid (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 18.8 | 1.0 | 677.5 | 0.4 | 193.7 | 28.0 | n/a | 51.1 | 36.3 | 26.2 | 2.2 | 0.2 | 1.5 | n/a | 1,064 | 133 |
Calories | 813.8 | 455.0 | 387.0 | 4.7 | 0.0 | 104.2 | 71.5 | n/a | 351.0 | 79.4 | 6.5 | 6.2 | 6.0 | 580.5 | n/a | 2,866 | 358 |
Calories (kj) | 3,403.9 | 1,903.8 | 1,618.0 | 19.6 | 0.0 | 436.2 | 299.5 | n/a | 1,468.8 | 331.1 | 27.0 | 25.7 | 25.3 | 2,427.0 | n/a | 11,986 | 1,498 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 95.4 | 100.0 | 2.2 | 0.0 | 7.6 | 0.4 | n/a | 89.2 | 20.7 | 2.1 | 0.6 | 0.3 | 150.0 | n/a | 468 | 59 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 453 | 57 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 4.8 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 25 | 3 |
Folate (mcg) | 3.4 | 32.5 | 0.0 | 0.0 | 0.0 | 8.1 | 23.5 | n/a | 88.6 | 38.6 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 196 | 24 |
Folate, DFE (mcg) | 3.4 | 32.5 | 0.0 | 0.0 | 0.0 | 8.1 | 23.5 | n/a | 88.6 | 38.6 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 196 | 24 |
Folate, food (mcg) | 3.4 | 32.5 | 0.0 | 0.0 | 0.0 | 8.1 | 23.5 | n/a | 88.6 | 38.6 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 196 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 0.2 | 4.3 | n/a | n/a | 0.0 | 1.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Glycine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | n/a | 2.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
Isoleucine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 2.3 | 27.5 | 0.0 | 3.6 | 0.0 | 21.2 | 6.0 | n/a | 44.3 | 24.9 | 1.6 | 2.1 | 0.3 | 0.0 | n/a | 134 | 17 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
Niacin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 27.2 | 135.0 | 0.0 | 912.5 | 0.0 | 151.4 | 99.0 | n/a | 57.9 | 29.5 | 1.7 | 2.5 | 0.1 | 0.0 | n/a | 1,417 | 177 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 27.2 | 133.8 | 2.0 | 0.5 | 0.1 | 245.7 | 69.0 | n/a | 388.5 | 335.7 | 11.3 | 4.1 | 3.1 | 3.0 | n/a | 1,224 | 153 |
Proline (g) | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 1.0 | 12.9 | 0.0 | 0.0 | 0.0 | 5.3 | 6.3 | n/a | 2.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 29 | 4 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 892 | 112 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 64 | 8 |
Selenium (mcg) | 1.1 | 42.4 | 0.6 | 0.0 | 0.0 | 3.3 | 15.4 | n/a | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 66 | 8 |
Serine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 12.5 | 2.5 | 1.0 | 726.2 | 581.4 | 79.7 | 71.0 | n/a | 3.4 | 4.5 | 0.3 | 0.2 | 0.2 | 1.5 | n/a | 1,484 | 186 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 149.7 | n/a | 250 | 31 |
Sugar (g) | 0.1 | 0.3 | 99.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 74.2 | 10.3 | 0.1 | 0.3 | 0.3 | 149.7 | n/a | 335 | 42 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 1.2 | 0.0 | 0.0 | 0.0 | 6.0 | 4.8 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 105 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 270.0 | n/a | 204.5 | 102.1 | 7.7 | 1.2 | 0.0 | 0.0 | n/a | 3,646 | 456 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 80.0 | n/a | 10.2 | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 925 | 116 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 56.2 | 93.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 152 | 19 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 14 |
Water (g) | 20.4 | 14.9 | 0.0 | 0.4 | 0.0 | 142.7 | 38.1 | n/a | 247.9 | 204.1 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 670 | 84 |
Zinc (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.