Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
2 large (7g) garlic cloves |
1/2 inch (0g) fresh ginger |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (3g) sea salt |
2 (0g) bird chiles |
5 (18g) dried shiitake mushrooms |
8 ounces (228g) Chinese egg noodles |
1/3 cup (76g) roasted peanuts |
2 tablespoons (27g) peanut oil |
1 large (182g) tomatoes |
7 ounces (198g) coconut milk |
1 cup (98g) snow peas |
2 (30g) scallions |
2 tablespoons (36g) soy sauce |
1 to taste (0g) cilantro |
1 to taste (3g) basil |
1 to taste (0g) mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 2.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 3.0 | n/a | 0.8 | 2.6 | 2.7 | 0.0 | 0.9 | 1.9 | 0.5 | 0.2 | 6.4 | n/a | n/a | n/a | 20 | 10 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.7 | 2.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 13.0 | n/a | 5.3 | 2.0 | 0.7 | n/a | 2.0 | 79.8 | 40.9 | 0.0 | 18.2 | 35.7 | 42.1 | 21.6 | 7.2 | n/a | n/a | n/a | 281 | 141 |
| Calories | 22.0 | 10.7 | n/a | 6.5 | 3.9 | 0.0 | n/a | 53.3 | 875.5 | 442.6 | 238.7 | 32.8 | 390.9 | 41.2 | 9.6 | 21.6 | n/a | n/a | n/a | 2,149 | 1,075 |
| Calories (kj) | 91.3 | 44.9 | n/a | 27.2 | 16.3 | 0.0 | n/a | 222.8 | 3,668.5 | 1,852.1 | 998.7 | 134.7 | 1,635.2 | 172.5 | 40.5 | 90.4 | n/a | n/a | n/a | 8,995 | 4,498 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 5.1 | 2.4 | n/a | 1.2 | 0.7 | 0.0 | n/a | 13.6 | 162.5 | 16.3 | 0.0 | 7.1 | 5.6 | 7.4 | 2.2 | 2.0 | n/a | n/a | n/a | 226 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 192 | 96 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.9 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | n/a | 2.1 | 7.5 | 6.1 | 0.0 | 2.2 | n/a | 2.5 | 0.8 | 0.3 | n/a | n/a | n/a | 24 | 12 |
| Folate (mcg) | 10.5 | 0.2 | n/a | 1.1 | 0.4 | 0.0 | n/a | 29.3 | 524.4 | 109.7 | 0.0 | 27.3 | 27.8 | 41.2 | 19.2 | 6.5 | n/a | n/a | n/a | 798 | 399 |
| Folate, DFE (mcg) | 10.5 | 0.2 | n/a | 1.1 | 0.4 | 0.0 | n/a | 29.3 | 843.6 | 109.7 | 0.0 | 27.3 | 27.8 | 41.2 | 19.2 | 6.5 | n/a | n/a | n/a | 1,117 | 558 |
| Folate, food (mcg) | 10.5 | 0.2 | n/a | 1.1 | 0.4 | 0.0 | n/a | 29.3 | 66.1 | 109.7 | 0.0 | 27.3 | 27.8 | 41.2 | 19.2 | 6.5 | n/a | n/a | n/a | 339 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 458 | 229 |
| Fructose (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 10.4 | 3.7 | 0.0 | 0.8 | 0.9 | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | 18 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.3 | 9.1 | 1.7 | 0.0 | 0.5 | 6.5 | 2.0 | 0.4 | 0.9 | n/a | n/a | n/a | 23 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 5.5 | 1.8 | n/a | 4.1 | 2.1 | 0.0 | n/a | 23.8 | 132.2 | 133.2 | 0.0 | 20.0 | 91.3 | 23.5 | 6.0 | 14.4 | n/a | n/a | n/a | 458 | 229 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.9 | 1.6 | n/a | 0.2 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 18.6 | 12.5 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 18 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.5 | 19.1 | 10.2 | 0.0 | 1.1 | 1.3 | 0.6 | 0.2 | 1.4 | n/a | n/a | n/a | 37 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.9 | 2.1 | 1.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 16.0 | 11.0 | n/a | 7.2 | 2.9 | 0.0 | n/a | 52.9 | 549.5 | 270.9 | 0.0 | 43.7 | 190.5 | 51.9 | 11.1 | 46.8 | n/a | n/a | n/a | 1,254 | 627 |
| Phytosterols (mg) | 8.3 | n/a | n/a | 4.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 55.9 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 11.9 | 8.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 12 |
| Potassium (mg) | 80.3 | 28.9 | n/a | 52.4 | 27.8 | 0.2 | n/a | 276.1 | 556.3 | 497.8 | 0.0 | 431.3 | 436.6 | 196.0 | 82.8 | 76.3 | n/a | n/a | n/a | 2,743 | 1,371 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 3 |
| Protein (g) | 0.6 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 32.3 | 17.9 | 0.0 | 1.6 | 4.0 | 2.7 | 0.5 | 3.8 | n/a | n/a | n/a | 66 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5.2 | 4.6 | 0.1 | 37.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 25 |
| Selenium (mcg) | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8.3 | 179.7 | 5.7 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 196 | 98 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Sodium (mg) | 2.2 | 1.2 | n/a | 1.6 | 0.4 | 1,162.7 | n/a | 2.3 | 47.9 | 615.1 | 0.0 | 9.1 | 25.8 | 3.9 | 4.8 | 2,011.0 | n/a | n/a | n/a | 3,888 | 1,944 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 2.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 4.3 | 3.2 | 0.0 | 4.8 | n/a | 3.9 | 0.7 | 0.6 | n/a | n/a | n/a | 21 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 5.9 | 4.2 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 10.1 | 37.6 | 27.0 | 0.4 | 42.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 118 | 59 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 1.1 | 0.6 | n/a | 1,132.8 | 0.0 | 0.0 | n/a | 0.0 | 141.4 | 0.0 | 0.0 | 1,516.1 | 0.0 | 1,065.3 | 299.1 | 0.0 | n/a | n/a | n/a | 4,156 | 2,078 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 56.6 | 0.0 | 0.0 | n/a | 0.0 | 38.8 | 0.0 | 0.0 | 76.4 | 0.0 | 52.9 | 15.0 | 0.0 | n/a | n/a | n/a | 240 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 4.1 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 24.9 | 2.0 | 58.8 | 5.6 | 0.0 | n/a | n/a | n/a | 99 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 26 |
| Water (g) | 49.0 | 4.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 20.5 | 1.2 | 0.0 | 172.0 | 144.6 | 87.1 | 26.9 | 23.8 | n/a | n/a | n/a | 532 | 266 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 4.4 | 2.5 | 0.0 | 0.3 | 1.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.