Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 medium (110g) onions |
5 (75g) green onions |
2 (6g) garlic cloves |
1 tablespoon (0g) italian seasoning |
1 tablespoon (0g) pizza seasoning |
1 teaspoon (1g) basil |
8 medium (984g) tomatoes |
1 (46g) banana peppers |
5 ounces (143g) tomato paste |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | 4.9 | 0.3 | 4.0 | 0.0 | 1.5 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 54.0 | 10.9 | n/a | n/a | 1.6 | 98.4 | 6.4 | 51.4 | 0.0 | 0.4 | 5.1 | 254 | 25 |
| Calories | 119.3 | 44.0 | 24.0 | 8.9 | n/a | n/a | 0.2 | 177.1 | 12.4 | 117.1 | 16.3 | 0.0 | 2.9 | 522 | 52 |
| Calories (kj) | 499.4 | 182.6 | 101.3 | 37.4 | n/a | n/a | 0.8 | 728.2 | 52.0 | 490.0 | 68.0 | 0.0 | 12.1 | 2,172 | 217 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | n/a | n/a | 0.0 | 38.3 | 2.5 | 27.0 | 4.2 | 0.0 | 0.7 | 90 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | n/a | n/a | 0.0 | 11.8 | 1.6 | 5.9 | 0.0 | 0.0 | 0.3 | 23 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 48.0 | 0.2 | n/a | n/a | 0.6 | 147.6 | 13.3 | 17.1 | 0.0 | 0.0 | 0.2 | 248 | 25 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 48.0 | 0.2 | n/a | n/a | 0.6 | 147.6 | 13.3 | 17.1 | 0.0 | 0.0 | 0.2 | 248 | 25 |
| Folate, food (mcg) | 0.0 | 20.9 | 48.0 | 0.2 | n/a | n/a | 0.6 | 147.6 | 13.3 | 17.1 | 0.0 | 0.0 | 0.2 | 248 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 13.5 | n/a | 8.4 | 0.0 | n/a | 0.0 | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 12.3 | n/a | 8.2 | 0.0 | n/a | 0.0 | 23 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | 3.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | 2.7 | 0.2 | 4.3 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 15.0 | 1.5 | n/a | n/a | 0.6 | 108.2 | 7.8 | 60.0 | 0.0 | 0.0 | 2.0 | 206 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 27.8 | 9.2 | n/a | n/a | 0.5 | 236.2 | 14.7 | 118.6 | 0.0 | 0.0 | 1.8 | 441 | 44 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 68.9 | 1.4 | n/a | n/a | 0.0 | 1.1 | 118 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 0.1 | 160.6 | 207.0 | 24.1 | n/a | n/a | 2.6 | 2,332.1 | 117.8 | 1,448.6 | 0.1 | 0.1 | 15.3 | 4,308 | 431 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.4 | 0.4 | n/a | n/a | 0.0 | 8.7 | 0.8 | 6.2 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 12.0 | 1.0 | n/a | n/a | 0.0 | 49.2 | 6.0 | 1,128.6 | 0.0 | 581.4 | 0.2 | 1,783 | 178 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.2 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.7 | 0.1 | n/a | n/a | 0.0 | 25.9 | 0.9 | 17.4 | 4.2 | 0.0 | 0.0 | 55 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 747.8 | 0.5 | n/a | n/a | 46.8 | 8,196.7 | 156.4 | 2,178.6 | 0.0 | 0.0 | 6.3 | 11,335 | 1,134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 0.0 | n/a | n/a | 2.3 | 413.3 | 7.8 | 108.6 | 0.0 | 0.0 | 0.3 | 570 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 14.1 | 1.9 | n/a | n/a | 0.2 | 134.8 | 38.0 | 31.3 | 0.0 | 0.0 | 0.0 | 228 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 67.4 | 3.5 | n/a | n/a | 0.8 | 930.1 | 42.2 | 105.0 | 0.0 | 0.0 | 0.1 | 1,247 | 125 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.