Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (300g) lobsters |
3 tablespoons (41g) olive oil |
1 medium (110g) vidalia onions |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
1 cup (235g) white wine |
1/4 cup (59g) sherry wine |
12 ounces (375g) fresh spinach |
5 (310g) roma tomatoes |
1/4 cup (57g) butter |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
12 ounces (342g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Arginine (g) | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Ash (g) | 5.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 6.4 | 1.6 | 1.2 | 3.0 | 0.0 | 3.0 | 22 | 5 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 252.0 | 0.4 | 25.3 | 15.1 | 0.1 | 21.2 | 4.7 | 371.1 | 31.0 | 13.6 | 0.7 | 2.5 | 71.8 | 810 | 202 |
| Calories | 231.0 | 358.0 | 44.0 | 12.5 | 0.6 | 192.9 | 49.0 | 86.2 | 55.8 | 406.9 | 0.0 | 1.4 | 1,268.8 | 2,707 | 677 |
| Calories (kj) | 972.0 | 1,498.1 | 182.6 | 52.1 | 2.6 | 804.4 | 204.7 | 363.6 | 229.4 | 1,701.9 | 0.0 | 6.0 | 5,311.3 | 11,329 | 2,832 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.8 | 0.1 | 6.1 | 1.6 | 13.6 | 12.1 | 0.0 | 0.0 | 0.4 | 255.4 | 302 | 76 |
| Cholesterol (mg) | 381.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 503 | 126 |
| Copper (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 8.2 | 3.7 | 0.0 | 0.0 | 0.1 | 10.9 | 25 | 6 |
| Folate (mcg) | 30.0 | 0.0 | 20.9 | 0.3 | 0.1 | 2.4 | 0.6 | 727.3 | 46.5 | 1.7 | 0.0 | 0.1 | 810.5 | 1,640 | 410 |
| Folate, DFE (mcg) | 30.0 | 0.0 | 20.9 | 0.3 | 0.1 | 2.4 | 0.6 | 727.3 | 46.5 | 1.7 | 0.0 | 0.1 | 1,337.2 | 2,167 | 542 |
| Folate, food (mcg) | 30.0 | 0.0 | 20.9 | 0.3 | 0.1 | 2.4 | 0.6 | 727.3 | 46.5 | 1.7 | 0.0 | 0.1 | 61.6 | 891 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 187 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.6 | 4.2 | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 3.9 | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Glutamic acid (g) | 7.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 15.7 | 26 | 7 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 10.2 | 0.8 | 0.0 | 0.0 | 0.1 | 11.3 | 25 | 6 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 8 | 2 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Magnesium (mg) | 114.0 | 0.0 | 11.0 | 2.1 | 0.2 | 23.5 | 6.5 | 296.2 | 34.1 | 1.1 | 0.0 | 1.0 | 181.3 | 671 | 168 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 7 | 2 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 3.1 | 8 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 0.0 | 0.0 | 0.6 | 43 | 11 |
| Niacin (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2.7 | 1.8 | 0.0 | 0.0 | 0.0 | 24.5 | 34 | 9 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 7 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Phosphorus (mg) | 483.0 | 0.0 | 31.9 | 12.8 | 0.3 | 42.3 | 11.8 | 183.7 | 74.4 | 13.6 | 0.0 | 0.9 | 646.4 | 1,501 | 375 |
| Phytosterols | n/a | 89.5 | 16.5 | n/a | n/a | n/a | n/a | 33.7 | 21.7 | n/a | 0.0 | 0.5 | n/a | 162 | 40 |
| Polyunsaturated Fat (g) | 0.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.7 | 0.0 | 0.0 | 1.9 | 10 | 2 |
| Potassium (mg) | 600.0 | 0.4 | 160.6 | 33.5 | 3.6 | 167.0 | 58.4 | 2,091.8 | 734.7 | 13.6 | 0.2 | 7.6 | 762.7 | 4,634 | 1,159 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 8 | 2 |
| Protein (g) | 49.6 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 10.7 | 2.7 | 0.5 | 0.0 | 0.1 | 44.6 | 110 | 28 |
| Retinol (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 384 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 29.2 | 0.0 | 0.0 | 0.9 | 37 | 9 |
| Selenium (mcg) | 190.8 | 0.0 | 0.6 | 1.2 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 216.1 | 413 | 103 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Sodium (mg) | 1,269.0 | 0.8 | 4.4 | 1.4 | 0.2 | 11.8 | 3.0 | 296.2 | 15.5 | 405.2 | 1,162.7 | 0.1 | 20.5 | 3,191 | 798 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 213.6 | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 2.3 | 0.5 | 1.6 | 8.2 | 0.0 | 0.0 | 0.0 | 9.1 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1.7 | 1.3 | 0.0 | 0.0 | 0.4 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 3.0 | 4 | 1 |
| Total Fat (g) | 2.3 | 40.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 46.0 | 0.0 | 0.0 | 5.2 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Vitamin A, IU (IU) | 12.0 | 0.0 | 2.2 | 0.8 | 51.0 | 0.0 | 0.0 | 35,152.5 | 2,582.3 | 1,418.2 | 0.0 | 3.1 | 0.0 | 39,222 | 9,806 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1,758.2 | 130.2 | 388.2 | 0.0 | 0.2 | 0.0 | 2,282 | 571 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.6 | 0.1 | 0.0 | 0.0 | 105.3 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Vitamin D (IU) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 242.9 | 0.0 | 98.0 | 4.9 | 0.0 | 204.3 | 51.1 | 342.6 | 293.0 | 9.0 | 0.0 | 0.1 | 33.9 | 1,280 | 320 |
| Zinc (mg) | 10.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4.8 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.