Nutritional Facts: Raw Vegan Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
nuts
1 cup (147g)
pitted dates
1/4 cup (23g)
dried coconut
1/4 teaspoon (1g)
cinnamon
3 cups (411g)
cashews
3/4 cup (183g)
lemon juice
3/4 cup (256g)
raw honey
3/4 cup (164g)
coconut oil
1 (0g)
vanilla beans
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.0 2.9 n/a 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.1 0.0 7.2 n/a 0.0 0.0 n/a 0.0 14 2
Ash (g) 11.4 2.4 0.3 0.0 16.2 0.4 0.5 0.0 n/a 3.0 34 6
Aspartic acid (g) 5.6 0.3 0.1 0.0 6.2 n/a 0.1 0.0 n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 191.8 57.3 3.5 6.5 185.0 11.0 15.4 0.0 n/a 0.7 471 79
Calories 1,627.6 414.5 116.5 1.6 2,359.1 40.3 779.5 1,409.4 n/a 0.0 6,748 1,125
Calories (kj) 6,808.9 1,731.7 487.3 6.8 9,872.2 166.5 3,261.5 5,897.4 n/a 0.0 28,232 4,705
Carbohydrates (g) 69.5 110.3 11.1 0.5 134.4 12.6 211.3 0.0 n/a 0.0 550 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.5 0.3 0.1 0.0 9.1 0.0 0.1 0.0 n/a 0.0 13 2
Cystine (g) 0.8 0.1 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 24.7 11.8 1.0 0.3 12.3 0.5 0.5 0.0 n/a 0.0 51 9
Folate (mcg) 137.0 27.9 1.9 0.0 283.6 36.6 5.1 0.0 n/a 0.0 492 82
Folate, DFE (mcg) 137.0 27.9 1.9 0.0 283.6 36.6 5.1 0.0 n/a 0.0 492 82
Folate, food (mcg) 137.0 27.9 1.9 0.0 283.6 36.6 5.1 0.0 n/a 0.0 492 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 28.8 n/a 0.0 n/a 2.0 105.0 n/a n/a n/a 136 23
Galactose n/a 0.0 n/a 0.0 n/a 0.0 7.9 n/a n/a n/a 8 1
Glucose (dextrose) n/a 29.2 n/a 0.0 n/a 1.8 91.7 n/a n/a n/a 123 20
Glutamic acid (g) 12.1 0.5 0.2 0.0 14.9 n/a 0.0 0.0 n/a 0.0 28 5
Glycine (g) 2.9 0.1 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 1.3 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.1 1.5 0.4 0.1 24.7 0.1 1.1 0.1 n/a 0.0 38 6
Isoleucine (g) 2.0 0.1 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.8 0.1 0.0 0.0 5.3 n/a 0.0 0.0 n/a 0.0 9 2
Lysine (g) 2.0 0.1 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 616.5 63.2 11.6 0.4 1,068.6 11.0 5.1 0.0 n/a 0.0 1,776 296
Maltose n/a 0.2 n/a 0.0 n/a 0.0 3.7 n/a n/a n/a 4 1
Manganese (mg) 5.3 0.4 0.6 0.1 3.4 0.0 0.2 0.0 n/a 0.0 10 2
Methionine (g) 0.6 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 86.0 0.1 0.4 0.0 112.3 0.0 0.0 9.5 n/a 0.0 208 35
Niacin (mg) 12.9 1.9 0.1 0.0 5.8 0.2 0.3 0.0 n/a 0.0 21 4
Pantothenic acid (mg) 3.3 0.9 0.2 0.0 5.0 0.2 0.2 0.0 n/a 0.0 10 2
Phenylalanine (g) 2.6 0.1 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,191.9 91.1 24.9 0.4 2,013.9 14.6 10.3 0.0 n/a 0.0 3,347 558
Phytosterols n/a n/a n/a 0.2 649.4 n/a n/a 140.6 n/a 0.0 790 132
Polyunsaturated Fat (g) 29.5 0.0 0.1 0.0 32.2 0.0 0.0 2.9 n/a 0.0 65 11
Potassium (mg) 1,635.8 964.3 78.4 2.8 2,322.2 188.5 133.3 0.0 n/a 0.2 5,325 888
Proline (g) 2.4 0.2 0.0 0.0 2.8 n/a 0.2 0.0 n/a 0.0 6 1
Protein (g) 47.4 3.6 0.7 0.0 62.9 0.6 0.8 0.0 n/a 0.0 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 18.9 0.0 7.3 0.0 37.6 0.1 0.0 141.4 n/a 0.0 205 34
Selenium (mcg) 20.6 4.4 3.9 0.0 48.1 0.2 2.1 0.0 n/a 0.0 79 13
Serine (g) 2.5 0.1 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 1,833.1 2.9 60.9 0.1 2,630.4 1.8 10.3 0.0 n/a 1,162.7 5,702 950
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 35.0 n/a 0.0 n/a 0.8 2.3 n/a n/a n/a 38 6
Sugar (g) 12.7 93.1 10.0 0.0 20.6 4.6 210.6 0.0 n/a 0.0 352 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.6 0.1 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 30.0 0.1 0.1 0.0 3.8 0.3 0.0 0.1 n/a 0.0 34 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 141.0 0.6 8.3 0.0 190.5 0.4 0.0 163.5 n/a 0.0 504 84
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.9 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 2.6 0.1 0.0 0.0 4.3 n/a 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 13.7 14.7 0.0 1.9 0.0 11.0 0.0 0.0 n/a 0.0 41 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 1.1 0.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 1.1 0.6 0.2 0.0 0.0 70.8 1.3 0.0 n/a 0.0 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 4.8 30.2 2.9 0.1 7.0 168.9 43.8 0.0 n/a 0.0 258 43
Zinc (mg) 10.4 0.4 0.4 0.0 23.0 0.1 0.6 0.0 n/a 0.0 35 6

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