Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (593g) warm water |
1/2 cup (110g) brown sugar |
2 tablespoons (24g) yeast |
1/4 cup (57g) butter |
3 tablespoons (0g) lecithin granules |
1/2 cup (0g) wheat gluten |
4 teaspoons (10g) cinnamon |
1 teaspoon (6g) sea salt |
2 cups (0g) seeds |
5 cups (600g) whole wheat flour |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.9 | 5 | 0 |
| Ash (g) | 0.6 | 0.5 | 1.4 | 1.2 | n/a | n/a | 0.4 | 6.0 | n/a | 9.5 | 4.0 | 24 | 1 |
| Aspartic acid | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 91.3 | 7.2 | 13.6 | n/a | n/a | 104.7 | 1.4 | n/a | 204.0 | 108.8 | 549 | 18 |
| Calories | 0.0 | 418.0 | 78.0 | 406.9 | n/a | n/a | 25.8 | 0.0 | n/a | 2,040.0 | 650.3 | 3,619 | 121 |
| Calories (kj) | 0.0 | 1,749.0 | 326.6 | 1,701.9 | n/a | n/a | 108.2 | 0.0 | n/a | 8,544.0 | 2,723.1 | 15,153 | 505 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 9.9 | 0.0 | n/a | n/a | 8.4 | 0.0 | n/a | 431.8 | 172.2 | 730 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122 | 4 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.7 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 64.2 | 8.0 | 84 | 3 |
| Folate (mcg) | 0.0 | 1.1 | 561.6 | 1.7 | n/a | n/a | 0.6 | 0.0 | n/a | 264.0 | 10.9 | 840 | 28 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 561.6 | 1.7 | n/a | n/a | 0.6 | 0.0 | n/a | 264.0 | 10.9 | 840 | 28 |
| Folate, food (mcg) | 0.0 | 1.1 | 561.6 | 1.7 | n/a | n/a | 0.6 | 0.0 | n/a | 264.0 | 10.9 | 840 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 64.6 | 66 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 60.4 | 62 | 2 |
| Glutamic acid | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 26.0 | 0.4 | 28 | 1 |
| Glycine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 4 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 21.6 | 4.1 | 28 | 1 |
| Isoleucine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 6 | 0 |
| Lysine | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 5.9 | 9.9 | 13.0 | 1.1 | n/a | n/a | 6.3 | 0.1 | n/a | 822.0 | 69.6 | 928 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 24.4 | 0.7 | 27 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 11.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 15 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 9.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 29.7 | 1.7 | 41 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 7 | 0 |
| Phenylalanine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 152.9 | 13.6 | n/a | n/a | 6.7 | 0.0 | n/a | 2,142.0 | 219.7 | 2,539 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.1 | 9 | 0 |
| Potassium (mg) | 5.9 | 146.3 | 229.2 | 13.6 | n/a | n/a | 45.0 | 0.5 | n/a | 2,178.0 | 1,629.1 | 4,248 | 142 |
| Proline | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.6 | 13 | 0 |
| Protein (g) | 0.0 | 0.1 | 9.7 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 79.3 | 6.7 | 97 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 381 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 29.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 32 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 1.9 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 370.8 | 1.3 | 376 | 13 |
| Serine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 4 | 0 |
| Sodium (mg) | 17.8 | 30.8 | 12.2 | 405.2 | n/a | n/a | 1.0 | 2,325.5 | n/a | 12.0 | 23.9 | 2,828 | 94 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 346.6 | 5.9 | 352 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.0 | 107 | 4 |
| Sugar (g) | 0.0 | 106.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.5 | 128.7 | 238 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 6 | 0 |
| Threonine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.0 | n/a | 4.3 | 0.3 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 11.5 | 0.1 | 13 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.8 | 46.0 | n/a | n/a | 0.1 | 0.0 | n/a | 15.0 | 1.0 | 64 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | n/a | n/a | 30.8 | 0.0 | n/a | 54.0 | 0.0 | 1,503 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 390 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 5.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 1 |
| Water (g) | 591.9 | 1.5 | 1.2 | 9.0 | n/a | n/a | 1.1 | 0.0 | n/a | 64.4 | 33.6 | 703 | 23 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 15.6 | 0.5 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.