Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
4 cloves (12g) garlic |
2 cans (1,186g) chicken broth |
2 cans (711g) water |
1 can (190g) diced tomatoes with juice |
6 (1,278g) potatoes |
7 (427g) carrots |
1 (908g) green cabbage |
1 1/2 cups (248g) frozen corn |
1 slice (0g) ham |
1 can (0g) navy beans |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.5 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 12.1 | 0.7 | 1.5 | 13.8 | 4.1 | 5.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | 6.0 | 0.8 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 21.7 | 47.4 | 21.3 | 58.9 | 153.4 | 140.9 | 363.2 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 868 | 108 |
| Calories | 238.7 | 88.0 | 17.9 | 189.8 | 0.0 | 32.3 | 984.1 | 175.1 | 227.0 | 217.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,171 | 271 |
| Calories (kj) | 998.7 | 365.2 | 74.8 | 794.6 | 0.0 | 136.8 | 4,102.4 | 738.7 | 935.2 | 913.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9,060 | 1,132 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 4.5 | 0.0 | 7.6 | 223.3 | 40.9 | 52.7 | 51.5 | n/a | n/a | n/a | n/a | n/a | n/a | 405 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 1.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 1.9 | 28.1 | 12.0 | 22.7 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 23.7 | 0.0 | 15.2 | 204.5 | 81.1 | 390.4 | 89.1 | n/a | n/a | n/a | n/a | n/a | n/a | 846 | 106 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 23.7 | 0.0 | 15.2 | 204.5 | 81.1 | 390.4 | 89.1 | n/a | n/a | n/a | n/a | n/a | n/a | 846 | 106 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 23.7 | 0.0 | 15.2 | 204.5 | 81.1 | 390.4 | 89.1 | n/a | n/a | n/a | n/a | n/a | n/a | 846 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 2.4 | 3.5 | 2.3 | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 2.1 | 4.2 | 2.5 | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.9 | 4.4 | 1.6 | 2.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 2.5 | 0.0 | 1.8 | 10.0 | 1.3 | 4.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.4 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 11.9 | 7.1 | 20.9 | 293.9 | 51.2 | 109.0 | 44.6 | n/a | n/a | n/a | n/a | n/a | n/a | 564 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 1.2 | 0.0 | 0.1 | 2.0 | 0.6 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 16.3 | 0.0 | 1.4 | 13.5 | 4.2 | 2.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 3.8 | 1.2 | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 355.8 | 0.0 | 36.1 | 728.5 | 149.5 | 236.1 | 170.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,759 | 220 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | n/a | 63.9 | n/a | 99.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 48.1 | 1,020.0 | 7.1 | 357.2 | 5,380.4 | 1,366.4 | 1,543.6 | 519.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10,564 | 1,320 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 24.0 | 0.0 | 1.5 | 25.8 | 4.0 | 11.6 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.2 | 3.8 | 0.4 | 2.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 8.8 | 2.0 | 3,629.2 | 21.3 | 271.7 | 76.7 | 294.6 | 163.4 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4,476 | 559 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 197.3 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 25 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 2.2 | 15.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 3.4 | 0.0 | 4.5 | 10.0 | 20.2 | 29.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.8 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 2.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 6.8 | 0.0 | 0.2 | 1.2 | 1.0 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 0.0 | 0.0 | 222.3 | 25.6 | 71,334.6 | 889.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 72,478 | 9,060 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 3,565.5 | 45.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,622 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 3.8 | 0.6 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 0.0 | 0.0 | 17.7 | 251.8 | 25.2 | 332.3 | 15.8 | n/a | n/a | n/a | n/a | n/a | n/a | 663 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 7.0 | 1,138.0 | 710.3 | 179.1 | 1,014.0 | 377.0 | 837.0 | 185.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4,644 | 580 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.3 | 3.7 | 1.0 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.