Nutritional Facts: Mushroom Pizza Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (35g)
fresh mushrooms
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1 cup (0g)
crushed tomatoes
1 1/2 cups (105g)
fresh mushrooms
1/3 cup (14g)
fresh basil
1 (33g)
egg whites
2 tablespoons (10g)
parmesan cheese
2 tablespoons (14g)
dry breadcrumbs
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 lb (454g)
lean ground beef
6 slices (0g)
part-skim mozzarella cheese
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 5.9 n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 6.1 n/a 0.8 8 1
Ash (g) 0.3 0.1 0.0 0.0 n/a 0.9 0.2 0.2 0.8 0.4 3.0 0.0 4.4 n/a 5.2 16 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.3 0.1 0.0 0.0 8.2 n/a 1.1 10 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.1 9.2 5.4 8.0 n/a 3.2 25.5 2.3 110.9 24.7 0.7 1.3 54.4 n/a 356.0 603 100
Calories 7.7 16.0 4.5 1.3 n/a 23.1 3.3 17.2 43.1 53.3 0.0 0.7 798.3 n/a 719.8 1,688 281
Calories (kj) 32.6 66.4 18.7 5.5 n/a 97.7 13.5 71.3 180.5 223.2 0.0 3.0 3,333.9 n/a 3,010.9 7,057 1,176
Campesterol (mg) 0.7 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.1 3.7 1.0 0.3 n/a 3.4 0.4 0.2 0.4 9.7 0.0 0.2 0.0 n/a 127.6 148 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 0.0 294.8 n/a 0.0 304 51
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.5 2 0
Dietary Fiber (g) 0.4 0.7 0.1 0.2 n/a 1.1 0.2 0.0 0.0 0.6 0.0 0.1 0.0 n/a 5.4 9 1
Folate (mcg) 6.0 7.6 0.1 1.2 n/a 17.9 9.8 1.3 1.0 14.4 0.0 0.0 27.2 n/a 286.4 373 62
Folate, DFE (mcg) 6.0 7.6 0.1 1.2 n/a 17.9 9.8 1.3 1.0 22.1 0.0 0.0 27.2 n/a 438.6 533 89
Folate, food (mcg) 6.0 7.6 0.1 1.2 n/a 17.9 9.8 1.3 1.0 3.4 0.0 0.0 27.2 n/a 69.7 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 n/a 216.7 228 38
Fructose (g) 0.1 0.5 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 5.9 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.8 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 6.8 10 2
Glutamic acid (g) 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.5 0.9 0.6 0.0 0.0 13.5 n/a 7.3 23 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 7.0 n/a 0.8 8 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.9 n/a 0.5 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
Iron (mg) 0.2 0.1 0.1 0.2 n/a 0.5 0.5 0.0 0.1 0.7 0.0 0.0 10.2 n/a 8.6 21 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 4.1 n/a 0.9 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.4 0.1 0.0 0.0 7.1 n/a 1.6 10 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.1 0.0 0.0 7.5 n/a 0.6 9 1
Magnesium (mg) 3.2 4.0 0.8 1.4 n/a 9.5 9.2 3.6 3.8 5.8 0.0 0.5 90.7 n/a 54.2 187 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.9 3 1
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.3 n/a 0.4 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 19.7 n/a 2.9 24 4
Niacin (mg) 1.3 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.0 0.9 0.0 0.0 23.0 n/a 10.7 40 7
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 1.6 0.0 0.1 0.0 0.1 0.0 0.0 2.7 n/a 0.9 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 3.6 n/a 1.1 5 1
Phosphorus (mg) 30.1 11.6 4.6 0.7 n/a 90.3 8.1 5.0 72.9 22.3 0.0 0.5 834.6 n/a 160.0 1,241 207
Phytosterols n/a 6.0 n/a 1.0 n/a n/a n/a n/a n/a 1.1 0.0 0.3 n/a n/a 0.0 8 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.3 0.0 0.0 1.6 n/a 5.1 7 1
Potassium (mg) 111.3 58.4 12.0 6.3 n/a 333.9 42.5 53.8 12.5 26.5 0.2 3.8 1,456.0 n/a 242.5 2,360 393
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.2 0.0 0.0 5.1 n/a 2.4 8 1
Protein (g) 1.1 0.4 0.2 0.0 n/a 3.2 0.5 3.6 3.8 1.8 0.0 0.0 90.7 n/a 24.5 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 n/a 0.0 22 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.8 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.7 0.2 0.0 0.0 18.4 n/a 2.8 23 4
Selenium (mcg) 3.3 0.2 0.4 0.0 n/a 9.8 0.0 6.6 1.8 3.4 0.0 0.0 75.3 n/a 50.3 151 25
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 0.1 0.0 0.0 3.7 n/a 1.1 6 1
Sodium (mg) 1.8 1.6 0.5 0.1 n/a 5.3 0.6 54.8 152.9 98.8 1,162.7 0.1 299.4 n/a 1,235.8 3,014 502
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a 105.2 113 19
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.7 1.7 0.0 0.0 n/a 2.1 0.0 0.2 0.1 0.8 0.0 0.0 0.0 n/a 16.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 3.4 n/a 0.7 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 2.9 0.7 0.0 0.0 45.4 n/a 11.2 61 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.7 n/a 0.7 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.3 0.1 0.0 0.0 4.5 n/a 1.0 6 1
Vitamin A, IU (IU) 0.0 0.8 0.3 8.5 n/a 0.0 759.7 0.0 86.5 0.0 0.0 1.6 0.0 n/a 0.0 857 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 38.0 0.0 22.9 0.0 0.0 0.1 0.0 n/a 0.0 61 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.0 n/a 0.5 11 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.2 2 0
Vitamin C (mg) 0.7 3.0 0.9 0.0 n/a 2.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin D (IU) 2.5 0.0 0.0 0.0 n/a 7.4 0.0 0.0 2.1 0.0 0.0 0.0 18.1 n/a 0.0 30 5
Water (g) 32.4 35.6 1.8 0.0 n/a 97.1 13.3 28.9 2.1 0.9 0.0 0.0 315.2 n/a 89.5 617 103
Zinc (mg) 0.2 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.4 0.2 0.0 0.0 21.7 n/a 1.7 25 4

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