Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
2 (672g) mangoes |
1 (119g) red bell peppers |
3 medium (330g) onions |
1 (67g) limes |
2 tablespoons (0g) Mexican seasoning |
1 to taste (1g) wooden skewers |
1 tablespoon (14g) olive oil |
2 teaspoons (5g) red chili powder |
1 teaspoon (2g) Mexican oregano |
1 teaspoon (2g) cumin |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cocoa |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 3.6 | 2.4 | 0.6 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 3.0 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 7.5 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 73.9 | 8.3 | 75.9 | 22.1 | n/a | n/a | 0.1 | 17.8 | 28.7 | 19.6 | 5.3 | 0.0 | 26.2 | 0.7 | 10.2 | 339 | 56 |
| Calories | 975.2 | 403.2 | 36.9 | 132.0 | 20.1 | n/a | n/a | 119.3 | 15.2 | 4.8 | 7.9 | 6.5 | 6.7 | 6.5 | 0.0 | 5.8 | 1,740 | 290 |
| Calories (kj) | 4,082.3 | 1,680.0 | 153.5 | 547.8 | 84.4 | n/a | n/a | 499.4 | 63.7 | 19.9 | 32.9 | 27.2 | 27.9 | 27.0 | 0.0 | 24.2 | 7,270 | 1,212 |
| Carbohydrates (g) | 0.0 | 100.7 | 7.2 | 30.8 | 7.1 | n/a | n/a | 0.0 | 2.7 | 1.2 | 0.9 | 1.2 | 1.0 | 2.1 | 0.0 | 1.5 | 156 | 26 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 57 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.8 | 2.5 | 5.6 | 1.9 | n/a | n/a | 0.0 | 1.9 | 0.8 | 0.2 | 0.8 | 0.3 | 1.4 | 0.0 | 0.6 | 27 | 4 |
| Folate (mcg) | 27.2 | 289.0 | 54.7 | 62.7 | 5.4 | n/a | n/a | 0.0 | 1.5 | 4.3 | 0.2 | 1.1 | n/a | 0.2 | 0.0 | 0.4 | 447 | 74 |
| Folate, DFE (mcg) | 27.2 | 289.0 | 54.7 | 62.7 | 5.4 | n/a | n/a | 0.0 | 1.5 | 4.3 | 0.2 | 1.1 | n/a | 0.2 | 0.0 | 0.4 | 447 | 74 |
| Folate, food (mcg) | 27.2 | 289.0 | 54.7 | 62.7 | 5.4 | n/a | n/a | 0.0 | 1.5 | 4.3 | 0.2 | 1.1 | n/a | 0.2 | 0.0 | 0.4 | 447 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 31.4 | 2.7 | 4.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 39 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 13.5 | 2.3 | 6.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 12.3 | 0.6 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 5.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.1 | 1.1 | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.9 | 0.7 | 1.4 | 0.5 | 0.6 | 0.2 | 0.0 | 0.2 | 11 | 2 |
| Isoleucine (g) | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 6.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 90.7 | 67.2 | 14.3 | 33.0 | 4.0 | n/a | n/a | 0.0 | 8.0 | 4.9 | 7.7 | 4.1 | n/a | 1.6 | 0.0 | 3.9 | 239 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 28.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 30.8 | 4.5 | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 4.1 | 1.3 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 666.8 | 94.1 | 30.9 | 95.7 | 12.1 | n/a | n/a | 0.0 | 16.2 | 2.7 | 10.5 | 7.2 | n/a | 1.7 | 0.0 | 3.6 | 941 | 157 |
| Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | n/a | 29.8 | 4.5 | 3.7 | 1.4 | 4.0 | n/a | 0.7 | 0.0 | 2.1 | 96 | 16 |
| Polyunsaturated Fat (g) | 14.7 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 857.3 | 1,129.0 | 251.1 | 481.8 | 68.3 | n/a | n/a | 0.1 | 105.3 | 22.7 | 37.5 | 52.4 | n/a | 11.3 | 0.2 | 30.6 | 3,048 | 508 |
| Proline (g) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.4 | 5.5 | 1.2 | 3.6 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 97 | 16 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 65.3 | 4.0 | 0.1 | 1.7 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 73 | 12 |
| Serine (g) | 3.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 317.5 | 6.7 | 4.8 | 13.2 | 1.3 | n/a | n/a | 0.3 | 88.6 | 0.5 | 3.5 | 1.6 | 0.0 | 0.3 | 1,162.7 | 0.5 | 1,601 | 267 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 46.8 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 50 | 8 |
| Sugar (g) | 0.0 | 91.8 | 5.0 | 14.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 6.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | 1.9 | 2.1 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 68.3 | 2.6 | 0.4 | 0.3 | 0.1 | n/a | n/a | 13.5 | 0.8 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 635.0 | 7,271.0 | 3,725.9 | 6.6 | 33.5 | n/a | n/a | 0.0 | 1,601.1 | 30.6 | 26.7 | 1,132.8 | 0.0 | 7.7 | 0.0 | 12.6 | 14,484 | 2,414 |
| Vitamin A, RAE (mcg) | 186.0 | 362.9 | 186.8 | 0.0 | 1.3 | n/a | n/a | 0.0 | 80.1 | 1.5 | 1.3 | 56.6 | n/a | 0.4 | 0.0 | 0.6 | 878 | 146 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.3 | 244.6 | 152.0 | 24.4 | 19.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 448 | 75 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 299.3 | 560.9 | 109.7 | 294.1 | 59.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.3 | 1,325 | 221 |
| Zinc (mg) | 5.9 | 0.6 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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