Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
3/4 cup (94g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 cup (244g) milk |
2 tablespoons (20g) onions |
1/4 cup (35g) ham |
2 tablespoons (20g) green peppers |
6 ounces (170g) swiss cheese |
6 ounces (170g) cheddar cheese |
4 ounces (113g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 1.6 | 1.2 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 1.6 | 1.6 | 0.1 | 5 | 1 |
| Ash (g) | 0.5 | 0.4 | 3.0 | 0.0 | 1.8 | 0.1 | 1.3 | 0.1 | 4.7 | 6.7 | 1.0 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 2.7 | 2.7 | 0.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 14.1 | 0.7 | 1.3 | 290.4 | 4.6 | 2.5 | 2.0 | 1,347.9 | 1,228.6 | 3.4 | 2,923 | 731 |
| Calories | 71.5 | 341.3 | 0.0 | 0.7 | 156.2 | 8.0 | 51.5 | 4.0 | 647.5 | 686.7 | 24.9 | 1,992 | 498 |
| Calories (kj) | 299.5 | 1,427.8 | 0.0 | 3.0 | 653.9 | 33.2 | 215.3 | 16.8 | 2,711.1 | 2,869.5 | 105.5 | 8,336 | 2,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Carbohydrates (g) | 0.4 | 71.5 | 0.0 | 0.2 | 11.3 | 1.9 | 0.0 | 0.9 | 9.2 | 2.2 | 3.7 | 101 | 25 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 18.2 | 0.0 | 156.8 | 178.9 | 0.0 | 574 | 144 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Folate (mcg) | 23.5 | 171.6 | 0.0 | 0.0 | 12.2 | 3.8 | 1.4 | 2.0 | 10.2 | 30.7 | 19.3 | 275 | 69 |
| Folate, DFE (mcg) | 23.5 | 272.8 | 0.0 | 0.0 | 12.2 | 3.8 | 1.4 | 2.0 | 10.2 | 30.7 | 19.3 | 376 | 94 |
| Folate, food (mcg) | 23.5 | 27.2 | 0.0 | 0.0 | 12.2 | 3.8 | 1.4 | 2.0 | 10.2 | 30.7 | 19.3 | 130 | 33 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.8 | n/a | 1.7 | 3 | 1 |
| Glutamic acid (g) | 0.8 | 3.3 | 0.0 | 0.0 | 1.7 | 0.1 | 1.3 | 0.0 | 9.7 | 10.4 | 0.4 | 28 | 7 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 0.7 | 0.1 | 3 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.8 | 1.5 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 1.2 | 0.6 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 2.6 | 2.6 | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 5.0 | 4.1 | 0.1 | 12 | 3 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 4.4 | 3.5 | 0.1 | 10 | 3 |
| Magnesium (mg) | 6.0 | 20.6 | 0.0 | 0.5 | 31.7 | 2.0 | 6.3 | 2.0 | 64.8 | 47.7 | 10.2 | 192 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 1.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 12.4 | 16.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 4.1 | 12 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | 1.7 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.8 | 2.2 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 99.0 | 101.3 | 0.0 | 0.5 | 226.9 | 5.8 | 81.2 | 4.0 | 966.2 | 872.4 | 97.5 | 2,455 | 614 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 1.8 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.7 | 1.6 | 0.2 | 5 | 1 |
| Potassium (mg) | 69.0 | 100.3 | 0.2 | 3.8 | 368.4 | 29.2 | 129.9 | 35.0 | 131.2 | 167.0 | 360.6 | 1,395 | 349 |
| Proline (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 6.3 | 4.8 | 0.1 | 14 | 3 |
| Protein (g) | 6.3 | 9.7 | 0.0 | 0.0 | 8.0 | 0.2 | 7.8 | 0.2 | 45.9 | 42.4 | 3.5 | 124 | 31 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 364.7 | 439.6 | 0.0 | 960 | 240 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | 0.0 | 30.3 | 35.9 | 0.1 | 74 | 19 |
| Selenium (mcg) | 15.4 | 31.8 | 0.0 | 0.0 | 4.9 | 0.1 | 6.6 | 0.0 | 31.0 | 23.7 | 10.5 | 124 | 31 |
| Serine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.8 | 2.5 | 0.1 | 7 | 2 |
| Sodium (mg) | 71.0 | 1.9 | 1,162.7 | 0.1 | 119.6 | 0.8 | 530.6 | 0.6 | 327.2 | 1,058.2 | 5.7 | 3,278 | 820 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Sugar (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 2.2 | 0.9 | 2.2 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.8 | 1.5 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.8 | 0.9 | 0.0 | 0.0 | 8.9 | 0.0 | 2.0 | 0.0 | 47.4 | 56.5 | 0.4 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.9 | 2.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 3.6 | 2.8 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 1.6 | 336.7 | 0.4 | 0.0 | 74.0 | 1,414.3 | 1,707.4 | 0.0 | 3,804 | 951 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.1 | 80.5 | 0.0 | 0.0 | 3.6 | 374.9 | 451.6 | 0.0 | 991 | 248 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 5.7 | 1.4 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.0 | 16.1 | 0.0 | 0.0 | 2.4 | 24 | 6 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 34.1 | 40.9 | 7.9 | 133 | 33 |
| Water (g) | 38.1 | 11.2 | 0.0 | 0.0 | 214.0 | 17.8 | 23.9 | 18.8 | 63.3 | 62.6 | 104.8 | 554 | 139 |
| Zinc (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 7.4 | 5.3 | 0.6 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.